The basic premise of most people with mental health problems is "it's rare" and "it will be someone else's." Basically the opposite is true. Just as there will be headaches if there is a head, there will also be mental problems if there is a mind. According to one study, about 54 million people in the United States suffer from a variety of mental health problems. As a developing country, the number of mentally ill people is increasing day by day in our country. But at the rate at which mental patients are growing, there is no awareness. The first thing that comes to mind when you ask someone for help is, "Am I crazy?" This is indicative of ignorance and intolerance about mental illness at the same time.
Mental illness does not mean 'madness'. There are countless mental patients around us who are healthy enough outside, normal, who will sit at a table with you and have tea, discuss politics or social issues in depth, you will not even notice the inner turmoil. At a very special moment, their sickness suddenly comes out. Many times these sick people play a special role behind the loss of personal and social relationships. They cannot be blamed for this. They are very sick, they need health care just like the physically ill.
Scientists have classified more than 200 types of mental illness. The main reasons behind various mental illnesses are situational stress, genetic factors, imbalance of biochemicals or all of them. Some of the most common and well-known mental health problems include anxiety, depression, dementia, bipolar disorder, schizophrenia, and more. Symptoms include changes in mood, personality, habits, and social behavior. In order to deal with any mental problem, it is necessary to first acknowledge the problem. Even before that it is necessary to identify the symptoms of the problem. It is said, "The body cries when the mind is hurt." When a restless state of mind arises, its various physical symptoms manifest. These 9 physical symptoms will be the manifestation of your mental illness.
1) Obesity
Getting fat fast? People with severe mental health problems, such as bipolar disorder or schizophrenia, are more likely to be obese or obese. In bipolar disorder, people's feelings of joy and sorrow change rapidly; And in schizophrenia, the lack of coordination between thoughts, feelings, and behaviors forces people to live in a state of imagination, avoiding misconceptions, unwanted behavior, and reality. People with schizophrenia have a 3.5% higher risk of obesity than the general population and people with bipolar disorder have a 1.5% higher risk of obesity. Is your sudden abnormal weight gain a manifestation of your inner turmoil?
2) Weight loss
Just as sudden obesity can be a sign of mental problems, rapid weight loss can also be one of the physical symptoms. Weight loss will be followed by fatigue and constant tiredness. Naturally, anxiety, worry and depression reduce appetite and also interfere with digestion. So the affected people lose weight quickly.
3) Nausea
Just as anxiety, worry, and depression can lead to loss of appetite, they can also cause nausea and vomiting. It is almost normal to feel nauseous during severe pain. A Norwegian survey of 72,000 mentally disturbed people found that 47% said they had vomiting. So, when the body sits in rebellion, of course it desires extra attention.
4) Migraine
Migraines and mental health problems are closely linked. In many cases, migraines are reflected in the severity of the mental problems. There are certain enzymes in our body that prevent harmful chemical signals from reaching the brain. Many times when the mind is restless, the activity of these enzymes is disrupted and the brain becomes vulnerable. Migraines can be caused by severe pain in the head at one time or another to get the signal of constant pain. Depression and anxiety are responsible for 73% of migraine patients.
5) Sinus
According to Psychology Today, chronic sinus problems are linked to anxiety and depression. It is said that one-fourth of the people who have been suffering from sinus for a long time suffer from depression. Sinusitis is undoubtedly a very irritating problem. The affected person always feels that something is stuck in the facial area or something is pushing. This sinus problem is one of the examples of mental problems turning into physical problems and increasing unrest.
6) Long-term pain
Body pain and mind pain are involved on all sides. There is a complementary relationship between the two. In many cases, physical pain can turn into depression, and in the same way, depression can increase physical pain. Harvard Medical School says that "the body in pain and the mind in pain often require the same treatment." They also say that those who have long-term physical pain are 3 times more likely to suffer from various mental health problems. Again, those who suffer from depression are 3 times more likely to develop long-term pain. So it is not only difficult but impossible to take care of the body by neglecting the mind.
6) Skin problems:
Anxiety, restlessness, anxiety, hyperactivity and depression can lead to various skin problems. Stress hormone cortisol is released during moments of emotional turmoil or stress, which increases the secretion of oil into the skin. This can lead to acne, eczema, rashes, psoriasis, allergic reactions, itching and other skin problems. Therefore, it is advisable to take expert advice without neglecting the severe skin problem.
6) Cavity
It is not a symptom but a side effect. Strange as it may be, sadness and anxiety are added to the cavities of the teeth. According to the American Academy of General Dentistry, mental problems such as depression can lead to dry mouth, dental cavities and gum problems. For those who are taking anti-depressants, doctors say they should pay more attention to the extra cleanliness and care of the oral cavity.
9) Adrenaline rush
Those who have been plagued by anxiety and worry over and over again in their lives know that even though they are emotionally charged, the pain is usually felt in the body. The nervous system sends signals for adrenaline secretion during excessive nervousness. Through this the body becomes ready to fight or to deal with danger. But as a side-effect of adrenaline the heartbeat rate increases, breathing becomes faster and shorter, chest pain, dizziness and muscle tension occur.
If these physical symptoms appear, you should not ignore them but try to understand your mental condition and seek expert advice as needed. Your awareness is the key to a healthy life.
Marvelous post buddy