Seeing is believing.
I came across this statement in one of the documents I read last night and it got me thinking aloud about how we take care of our eyes and body.
You may be wondering why I decided to talk about our eyes and the care we give to it. You will agree with me that the first power of control we human possess in our human body is our eyes, and this important organ of our body is the source that gives us light and direction to achieve anything we want in life.
Remove the eyes and you will see how difficult and very challenging life will be to us all. So therefore it's important to highlight the needs to give proper attention to our eyes every minute of our days in order to live and function adequately.
From the caption of this article you will agree with me that what makes our life meaningful and productive is the fact that we make use of our eyes to see what our hands and legs can not reach, most times our brains function on the information our eyes send across to it and that's why you can believe what someone is telling you about a particular thing, reason being that you can see whatever he or she is trying to show you.
The eyes we have in our body system is a special gift to mankind that creates opportunity for one to achieve everything he or she desires in life, in other words, the eyes we all have both in humans and other animals is the object that makes every living thing have a complete life experience around their environment.
One may ask this question;
"How did our creator design this special gift in man called the eyes?"
Of a truth, it is not in our domain as humans to ask how this special gift came about in humans and other animals, even as scientists have made several researches on how the eyes was designed and created, yet no one has ever been able to fix the puzzle, get the origin and the design of the eyes both in man and other animals, and this has really made man wonder and ponder in deep thought how God made this special gift in man and other animals.
Since we can not understand or have the knowledge of how God designed and created the eyes in man, it's so important that we put effort in making sure that we take good care of our eyes so that we can have good sight vision with our eyes even in our old age.
HOW TO TAKE GOOD CARE OF OUR EYES
During summer, as we can’t put suncream on our eyes, the easiest way to protect them when the sun is beaming down is to wear sunglasses or a large hat. For those who require glasses to help with their vision, it is possible to get sunglasses that are also prescription.
During winter, the air usually gets dry due to the lowered temperatures. This can cause a number of ocular issues, not least of which is drying out the eyes themselves. It is important to keep yourself hydrated by regularly drinking water.
Other ways of taking good care of your eyes includes;
Eat a healthy, balanced diet: this is as important as you take your daily shower each time, giving your body the adequate and proper nutrition that will help your body system improve their function is a key to a healthy living and sight vision.
Maintain a healthy weight: watching your weight and making sure you take the adequate food timely and avoid taking of junk foods that may trigger your weight size to add is also another way of having a good healthy life.
Get regular exercise: having a regular exercise is very important to human body and it also increase efficiency sight vision in human.
Avoid smoking: yes smoking they say it's very dangerous to health and can affect your sight vision as you constantly indulge in that act of smoking. To have a healthy sight vision, you need to avoid smoking of any kind.
Know your family medical history: having the knowledge of your family medical history in time will actually help you to take good care of your eyes challenges and prevent it from getting worse. You can prevent them by taking adequate medications if you find the problem in time and seek for solutions.
Finally, if you can be able to know your other risk factors and find ways to solve them and prevent them, I assure you that you will surely live happily knowing that your eyes are safe and healthy for the rest of your life. You have to take good care of your eyes and don't joke about it because, "seeing is believing".
Have a great day, thanks Rafd9828