Denial; Could it be a defense technique?

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DENIAL: A SELF-DEFENSE TECHNIQUE

Denial can be said to be a form of self-defense. When you are in denial, you are attempting to shield yourself from a truth that is too painful for you to embrace. Short-term denial is sometimes necessary. It can provide you with the opportunity to organize yourself and embrace a substantial change in your life. However, denial can have a negative impact and become unhealthy.

THE MAIN CAUSES OF DENIAL

Denial occurs when a person fails to recognise or express their emotions, particularly when those emotions are uncomfortable. People frequently fear that expressing their feelings will jeopardize their emotional security or that they will lose control of their lives. However, the opposite occurs, and their buried feelings might gradually take over their existence.

Being in denial might manifest as:

WITHDRAWAL

Withdrawal occurs when a person does not desire to be around others or participate in activities. For example, they may complain that being near others is too stressful. Perhaps they believe that others dislike them or do not want them to be a part of a certain social circle. While it may make you feel better in certain respects, it can also cause loneliness, rage, misunderstanding, and misguided thinking.

BULLYING

This is when you use threats, coercion, or ridicule to gain control over someone else. The individual who does this is attempting to make others feel as horrible as they do in order to feel less lonely. When you are in denial, you reject that you are unhappy. Therefore this method will have an unintended and unfavorable impact on you.

SELF-HARM

Unfortunately, denying that you are going through painful feelings will not make them go away. The intensity and pain of whatever you're dealing with will always return. People in denial frequently express this through cutting, eating problems, or engaging in risky or dangerous behaviors. These habits appear to provide comfort from the intensity of your emotions, but they instead take you down a darker and more painful path.

USE OF DRUGS

Similarly, if you are in denial, you may abuse substances. Many people who are addicted to drugs or alcohol use denial to maintain their addiction, which can have a negative impact on their relationships. This can lead to your loved ones frantically attempting to persuade you of the reality of your addiction, which may just push you further away from them.

These are just a few examples of how denial may damage your life. It might effect you differently depending on who you are, your situation, and what you are in denial about.

Denial can also be beneficial at times. When a terrible or significant life event occurs, it can be difficult to accept what has occurred. You may require some mental space to unconsciously process what has occurred so that you do not emotionally spiral out.

This is especially true when making decisions and planning for an event. This form of denial might be beneficial as long as you begin to accept what happened as soon as possible.

HOW TO OVERCOME DENIAL

Of course, when anything big or terrible occurs in your life, you will most certainly wish it didn't. In these instances, it might be difficult not to fall into denial. However, if you see yourself in denial or if someone you trust brings it out to you, there are techniques to overcome it, such as techniques are as follows;

1. Consider what you would be scared to see in it's whole.

2. Consider what can happen if you continue to live in denial, both positively and negatively.

3. Allow yourself time to process your emotions and anxieties.

4. Investigate whether or if you have any unreasonable assumptions about your denial.

5. Make a list of your thoughts and feelings.

6. Discuss it with someone you trust or a loved one.

7. Participate in a support group.

8. Seek the help of a therapist or counselor.

Denial is a difficult thing to get through, and you will frequently want the assistance of your loved ones. You may need to seek the assistance of a mental health professional to understand and get through your denial.

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