The benefits of eating pumpkin seeds

There are many foods that we neglect but they are very beneficial for our body. You can have pumpkin seeds instead of oil fried or snacks for breakfast. It goes without saying that the nutrition of the grilled national food does not match well. But pumpkin seeds are full of nutrients. The Indian Express has revealed why it is important to keep pumpkin seeds on the daily diet.

Pumpkin seeds are rich in omega three. Omega 3 meets the body's need for essential fatty acids. Omega 3 reduces obesity. It is beneficial for the heart and helps in the formation of body cells. So put pumpkin seeds in your daily diet.

100 grams of pumpkin seeds provide 550-600 calories. Pairs of pumpkin seeds as an alternative to sugar. Eighty percent of the daily sugar can be supplemented with pumpkin seeds.

There are two types of cholesterol in our body. Good (high density lipoprotein) and bad (low density lipoprotein). The fatty acids in pumpkin seeds reduce bad cholesterol in the blood and increase good cholesterol. The magnesium in pumpkin seeds helps control blood pressure.

Pumpa seeds contain ingredients of PUFA and lipophilic antioxidants. These antioxidants play an important role in removing waste products from free radicals in the body.

From now on, after cooking the pumpkin, save its seeds without throwing them away. Pumpkin seeds also available in the market separately. Put enough pumpkin seeds on the food list every day. This will help you stay healthy.

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