Raw jackfruit has many nutritional properties. Many people cook and eat delicious raw jackfruit. You can easily get raw jackfruit in the market now.
Nutritional value of raw jackfruit-
Jackfruit contains a small amount of protein. For every 100 grams of ripe jackfruit, 1.6 grams of protein is found, in raw jackfruit 208 grams and in the seeds of jackfruit 7.8 grams of protein. This protein helps in the formation of the body. Jackfruit contains starch.
Ripe jackfruit contains 0.1 g, raw jackfruit 0.3 and jackfruit seeds 0.4 g.
Jackfruit contains vitamin A. Vitamin A helps to increase eyesight. The antioxidant properties of jackfruit prevent damage to the retina of the eye.
Jackfruit contains vitamin C. Ripe jackfruit 21 m. Village, raw jackfruit 14 m. Village and jackfruit seeds 11 m. Vitamin C is found in the gram.
Benefits of raw jackfruit-
1. Jackfruit is a high quality antioxidant fruit. Vitamin C in it enhances the body's immunity. In addition, resistance against cancer and tumors is also developed.
2. The sodium and potassium in it maintain the body's electrolyte balance, which also keeps the blood pressure and heart healthy.
3. Jackfruit is a fiber-rich fruit that improves digestion and keeps the stomach clean.
4. Jackfruit is rich in vitamin A and beta carotene, which keeps the eyes well.
5. As jackfruit contains antioxidants, it brightens the skin and reduces wrinkles.
6. Jackfruit contains vitamin B6 and a lot of calories. No more cholesterol.
7. Jackfruit contains iron, which increases the amount of red blood cells in the blood. Jackfruit is very useful for patients with anemia.
8. Jackfruit reduces the risk of piles and colon cancer.
9. Jackfruit contains calcium, which keeps bones strong.
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