Many see smiling simply as an unintended reaction to things that bring joy or laughter to you. Although this point is definitely valid, what most people miss is that smiling can be a voluntary reaction just as much as a deliberate and effective decision.
Countless research studies have shown that a true smile is commonly viewed as appealing to those around us. Other research has shed light on how the act of smiling will boost your mood and the feeling of those around you.
A strong link between good health, longevity, and smiling has been identified. Most notably, studies have shown that just the act of smiling (making the physical facial forms and movements) can have both short- and long-term effects for the health and well-being of people, whether the product of actual joy or an act.
Perhaps not persuaded? Here are the top ten reasons why you should make a deliberate effort every day to smile.
1. Smiling Makes Us Attractive the Most
Naturally, we are attracted to individuals that smile. There is a true physical factor of attraction related to the smiling act. Not surprisingly, more serious or negative facial gestures, such as frowns, scowls, and grimaces, actually work the same way, driving people away effectively. Alternatively, use the pulling power of your smile to lure people in.
2. It Relieves Stress
Stress can impregnate our whole being, and it can really manifest in our faces. Not only does smiling help to stop us from feeling tired, run down, and overwhelmed, but it can also help to relieve stress.
Believe it or not, even though you do not feel like smiling or even know why you're smiling, smiling will alleviate stress! Take the time to put on a smile when you are nervous. The rewards will be reaped by you and those around you.
3. Smiling Enhances our Mood
Try putting on a smile next time you are feeling down. There is a strong probability that the attitude will change for the better. Since the physical act of smiling actually stimulates neuronal messaging in your brain, smiling will trick the body into helping you boost your mood.
The release of neuronal signaling that stimulates neuropeptides and mood-boosting neurotransmitters such as dopamine and serotonin can be activated by a simple smile. As a natural anti-depressant, think of laughing.
4. It is Contagious
How many smiles have the power to lighten up the room been described as having? Although it is a beautiful feeling for sure, it carries a hint of reality. Not only does smiling have the ability to elevate your mood, but it can also alter others' moods and make things better.
An unconscious automatic response region is the part of your brain that is responsible for managing the smiling facial expression. In other words, smiling can be entirely unconscious, particularly when it comes to our habit of imitating the smile of another person. Yeah, it's been proved scientifically that smiles are "contagious!".
5. Boosts Immune System
Smiling will improve your overall health as well. Actually, the act of smiling makes the human immune system function more efficiently. It is assumed that immune function increases when you smile because you are more relaxed (thanks to the release of certain neurotransmitters).
Why not try to avoid the cold and flu by smiling, in addition to taking steps like washing your hands?
6. Lowers Blood Pressure
There is a measurable drop in your blood pressure when you smile. If you have a blood pressure monitor at home, give it a try. Sit down for a couple of minutes, take a read. Then smile and take another reading for a minute while still smiling. Are you seeing a difference?
7. It Makes Us Feel Good
Smiling activates endorphins, natural painkillers, and serotonin, studies have shown. Together, from head to foot, these three neurotransmitters make us feel nice. These natural chemicals not only elevate your mood, but also calm your body and decrease physical pain. Smiling is a drug that is normal.
8. It Makes us Look Younger
Smiling can not only make you more desirable, it can also make you look more youthful. The muscles that we use to smile often raise the face, making a younger person look. And you'll look younger and feel happier instead of going for a facelift, just remember to smile your way through the day.
9. Smiling makes you Look Successful
Studies have shown that individuals who smile regularly are more relaxed, are more likely to be promoted, and are more likely to be approached. At meetings and company appointments, aim to put on a smile. You may notice people respond differently to you.
10. It Helps you Stay Positive
Give this test a try: smile. Now, without losing your smile, try to think about something unpleasant. It's tough, isn't it?
Even if a smile seems uncomfortable or forced, by smiling, it still gives the brain and eventually the rest of our body the message that "Life is Good!" Stay away from sadness, tension, and concern.
Soo far these reasons shows a lot of benefits by just simply smiling, not that hard right? Soo by now you should give your smile to everyone even strangers! Just like this one.
