Sickness occurs when viruses, bacteria, and other disease-causing organisms attack the body, thus leading to cell damage and noticeable symptoms. However, the immune system functions to safeguard the body against the activities of these organisms. This is why it's very important to maintain a healthy lifestyle because doing so helps to improve the immune system, thus making it capable of fighting off infections. One common sign of a weak immune system is recurring sickness. This happens because the body's ability to combat illnesses has been reduced, thus making us prone to fall sick.
The foods we eat play a huge role in improving our immune system. This is to say that a person who doesn't eat nutritious foods tends to have a weak immune system. According to Medicinet, the presence of certain nutrients like vitamin B, C, D and zinc in the body plays a significant role in boosting the immune system and most of these vitamins are abundant in fruits. It therefore becomes necessary to incorporate more fruits in our diets, as their presence in the body aids immune boosting.
However, one healthy way of consuming fruits is by blending them into natural drinks. Hence, we recommend the regular intake of the natural drinks which are highlighted below for improved immune health.
1. Turmeric tea.
Turmeric is a very Antioxidants are generally known to boost the immune system, and they're abundant in blueberries. Blueberries are also an excellent source of potassium and vitamin C, thus making them one of the healthiest fruits for the immune system. Blueberry smoothie is prepared by washing and blending the fruits.herb that is used for cooking in this part of the world. However, research has shown that turmeric is rich in antioxidants which functions to reduce inflammation, thus improving the immune system. Turmeric tea is prepared by adding a spoonful of grounded turmeric powder into a glass of hot water.
2. Broccoli
Broccoli is said to be good for the immune system because of its abundant vitamin C content, which helps the white blood cells to function effectively. Furthermore, broccoli is also an excellent source of antioxidants, which are known to possess immune boosting properties. Broccoli smoothie is prepared by washing and blending the vegetables.
3. Garlic tea
Many people dislike eating garlic because of its taste, but studies have shown that regular intake of this herb may help to improve the immune system because of its antiseptic, antibacterial and antifungal properties. Which may assist to combat viruses and other disease causing organisms. Garlic tea is prepared by boiling fresh garlic cloves in water. You're advised to drink this tea regularly because it helps to improve your immune system.
4. Kefir.
This is a fermented drink that contains live cultures of beneficial bacteria. Research has shown that consuming kefir drink may help to combat bacteria, lower inflammation and boost antioxidant activity. An example is a water kefir, which is prepared by culturing water, sugar and fruit with a starter culture, which are covered and allowed to ferment for 24-48 hours.
5. Spinach smoothie.
Spinach is popularly known as efo tete in Yoruba. This vegetable is notable for its rich antioxidant contents, some of which includes carotenoid and flavonoids, which are no doubt very beneficial for the immune system. The smoothie is prepared by washing and blending the vegetables.
6. Ginger tea.
Ginger is widely used for cooking because of its spicy aroma, however, there's more to this herb. The rich anti-inflammatory nature of ginger makes it very beneficial for the immune system. Ginger tea is prepared by boiling fresh ginger slices in water.
7. Almond milk.
Almonds are notable for their rich vitamin E, manganese, magnesium, and fiber content. According to research, consuming a small handful of almonds can help to improve the immune system. Almond milk is a natural drink which is prepared by soaking almond nuts in water overnight, washing and blending the nuts with water, after which the mixture is then sieved and the milk extracted. Consuming almond milk regularly is one of the natural ways of boosting your immune system. Perhaps you should try it.
8. Orange juice.
Oranges contain vitamin C, which have been proven to improve immune functions. Consuming this juice regularly tends to benefit your body in numerous ways. Orange juice is extracted by peeling and squeezing the fruit.
9. Green tea.
Green tea is notable for its low caffeine content, thus making it a good alternative to coffee, which is very high in caffeine. This tea is very beneficial for the immune system because of its rich flavonoid content, which may assist to combat colds. Drinking this tea is advisable because it has many health benefits. Green tea is prepared by pouring hot water into a glass containing the tea leaves.
10. Blueberry smoothie
Antioxidants are generally known to boost the immune system, and they're abundant in blueberries. Blueberries are also an excellent source of potassium and vitamin C, thus making them one of the healthiest fruits for the immune system. Blueberry smoothie is prepared by washing and blending the fruits.
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Source:
https://www.medicalnewstoday.com/articles/322412#which-foods-boost-the-immune-system.
