Who doesn't want to live a long life in the world, the decision of life and death is in the hands of the one above but the lifestyle of an individual is also very important in determining the age.
Physical activity, smoking cessation and minimal sedation are ideal for long-term physical health, but there are some foods that can help a person live a longer and healthier life.
Medical science has identified foods that are rich in ingredients that can protect against age-related diseases such as heart disease and cancer.
Here are some of the foods that can help you achieve a healthier life.
Berries
Strawberries, blueberries and blackberries are excellent sources of antioxidants for all types of berries and can potentially protect against cancer and brain diseases, especially as their use improves brain function and muscle function. ۔
Olive Oil
This 'beneficial' fatty oil for health has anti-inflammatory and antioxidant properties, according to some research reports, the use of this oil for cooking can help improve cholesterol levels in the body, while this oil Is also considered to be beneficial for heart health.
Fish
Fish is also called brain food because of the fatty acids it contains DHA and EPA, which help the brain and nervous system to function, from the habit of eating fish once or twice a week. Dementia is one of the most common causes of dementia. The omega-3 fats in fatty fish lower the levels of harmful cholesterol and triglycerides, which in turn reduce the type of inflammation that causes fat to accumulate in the arteries, thus reducing the risk of stroke or heart attack. happens.
Badge
Seeds are a powerhouse of nutrients, beans, lentils or others 3 to 4 times a week are very beneficial as the fiber in them can benefit the digestive system and increase the risk of obesity, heart disease and diabetes. Can reduce It also makes it easier for them to lose weight as they feel their stomachs stay full longer after eating.
Vegetables
Vegetables contain fiber, antioxidants, and a variety of minerals and vitamins that can help protect against various diseases. And keep skin healthy and protect against infections. Research reports have mixed results, but one study found that men who ate tomatoes 10 or more times a week had a 35 percent lower risk of bladder cancer.
Nuts
Nuts such as almonds, walnuts, pistachios and other cholesterol-free vegetable proteins and other ingredients are rich in vitamin E. Almonds are a fruit rich in vitamin E which reduces the risk of stroke. Increases cholesterol levels. However, if these grains are not free from grease, then they should be enjoyed in moderation.
Milk or dairy products
Vitamin D-rich drinks, such as milk, help the body absorb and use calcium, which can be especially important for osteoporosis. The habit of eating yogurt helps to improve the digestive system.
Commodities
Adding barley, wheat or other grains to the diet could potentially prevent certain types of cancer, type 2 diabetes and heart disease. The fiber in the product protects against digestive problems such as constipation