The corona crisis has made people realize the importance of health in a profound way. As national medical infrastructure was collapsing and doctors were disappearing from hospitals and health centers, people started realizing the importance of keeping a healthy body and adopting a healthy lifestyle that is quintessential in avoiding the doctors in the first place. Food can be considered as the most important part of healthy living and a person’s health is decided by what they eat. Healthy habits about food, sleep, and exercise play an important part in a person's well-being and decide their health condition in due course of time.
The human body, just like a machine, demands all its parts to well-oiled and fine-tuned. A body can keep functioning properly if all the organs inside it are healthy. So, to ensure that all systems are in mint condition, a person must adopt a healthy lifestyle.
What are Micronutrients?
Micronutrients are one of the major groups of nutrients that a body needs for healthy sustenance. The micronutrient is a collective term for vitamins and minerals.
Vitamins are quintessential in energy production, immunity, sexual health, and so on. Minerals on the other hand help in growth, bone health, fluid balance, and other life-processes.
Humans must consume micronutrients in the form of food supplements to remain disease-free and healthy. Micronutrients have to be consumed externally because the body cannot synthesize this nutrient on its own. Hence, micronutrients are also referred to as essential nutrients.
Vitamins are organic compounds that are supplemented to the body via animal and plant sources. Minerals on the other hand have to be supplemented to the body in the form of various salts and mixtures.
Different food sources have different levels of micronutrients; however, plants, especially green leafy vegetables are considered to be a rich source of various essential micronutrients. Eating one type of food may not suffice the micronutrient requirement of the body; hence, having a diverse meal each time is necessary to compensate for the micronutrient requirement of the body.
What are the types of Micronutrients?
Micronutrients can be divided into the following categories:
1) Water-soluble micronutrients: Water-soluble micronutrients are those which can be completely dissolved in water. Storing them is difficult for the body as they tend to flush out of the system via urine and sweat. Hence, regular consumption of these nutrients is essential to avoid any nutrient-related deficiency disorders.
2) Fat-soluble micronutrients: These micronutrients are inorganic and dissolve in organic solutions such as fat. They are insoluble in water and stored in the liver and fatty tissues. Vitamins such as A, D, E, K, and so on are important fat-soluble vitamins. These vitamins have a major role in the smooth operations of the immune system of the body, bone development, vision, and protection of cells from any internal or external damages.
What are the Health Benefits of Micronutrients?
Micronutrients are essential for healthy sustenance and failure to consume them in the right amount is an open invitation for myriad ailments in the future.
However, if a person consumes an adequate amount of the different vitamins and minerals, they can stay fit for a long time without any health issues or concerns. Micronutrients are vital for optimal health and help in avoiding any future health-related issues.
Micronutrients constitute almost every major life-processes. Some vitamins and minerals act as antioxidants, which help in removing free radicals which are the main reasons for various diseases and ageing.
Antioxidants also protect the body against cell damage or any pathogenic attack. Certain diseases are more prevalent in comparison to this ailment such as cancers, Alzheimer's disease, and a range of other diseases including vascular and heart disease.
Although micronutrients do not contribute to the energy requirement directly, they do help in generating energy and properly utilizing it by helping other organs become strong and efficient. Micronutrients are vital for maintaining daily routine activities and help in keeping the body in mint condition.
Micronutrients are nowadays considered essential for consumption and maintaining good health status.
Conclusion
Micronutrients are essential for normal body functioning and failure to consume the right amount of micronutrients may lead to the development of many major and life-threatening medical conditions.
Benefits of micronutrients show in very ways and their some ways are also which we need to keep in our mind for stay healthy. For more you can read the above-mentioned blog.
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