8 Tips On How To Help People With Depression

Elizabeth Wurtzel said, "A human being can survive almost anything, as long as she sees the end in sight."

But having depression is different. It is as if you are trapped in a dark room and you do not see a door coming out.

Depression is difficult to deal with alone so professionals advise that the support of friends and acquaintances of the person experiencing it is important to guide and help alleviate the sadness, anxiety and other negative feelings caused by depression.

We can not say but you may also know someone who is experiencing depression now and can contact them at any time for emotional support and help from you.

Psychologist Selena C. Snow, PhD, also said that people who experience depression are able to understand that they are not the only ones who are suffering from that disease when they have the support and understanding from people also understand how they feel.

So it is a huge thing of encouragement to fight their pain at the same time because they understand what everyone is going through. From there, they will also face it at the same time and gradually overcome it every day.

And if you have never experienced depression, you may not even understand how to help them so you should understand a few things to show that they are important to you and that you care about them. They need to see from you that you love them and that their feelings are important to you.

1. 'Do not ignore their feelings.

One time I was watching tv, a well-known comedian on tv joked about depression. His point is that depression is just a map. The next day, he was criticized for leading a public apology.

The truth is, depression is a serious condition. If you know someone who is experiencing this, do not ignore them and treat them as if they were normal or nothing. Because then you seem to ignore it and you don't care how they feel.

You need to value and show that you understand what they are going through. Because when they see that you care for them, it is a big deal for them and will somehow ease and alleviate the sadness they feel.

2. You do not need to treat them.

Because if it were that easy, a consultation with a psychologist would be enough to cure those who experience depression. But the truth is, depression has many causes and symptoms so it is very complicated.

So instead of trying to treat them, it is better to let them know that you are there, loving, supporting, understanding and happy.

Because even if your intentions are clear for them, they do not need medicine but a professional psychologist and you. Because they need more support and love, not medicine.

3. Being positive is not always helpful.

Having support and a positive outlook from you is a very important thing for someone close to you who is experiencing depression. But they should be slow and do not overdo the realization of positive things because the opposite may be the result of them because they can not or their mind is more focused on negative things. And it can result in a more negative outlook.

4. Listen to them.

Ask questions and let them talk about how they feel even if what they say is negative. Because it is important for them to have an audience, to pay attention and to appreciate.

Do not avoid them because you do not know what to say. Sometimes even your presence, listening and full attention are enough for them to feel that they are important.

5. Understand how they feel.

We all have the right to value and value the attitude of each other. The type that at least once you do not understand them, simple understanding can do a lot of help from you.

Understand how they feel and the situation they are in now to help them dispel things that will diminish their self-esteem or give them more sadness.

6. You always show support.

A person experiencing depression may have difficulty seeking help from others in case he or she needs it. So it is very important that you are always there to show your love and support when they need it.

Let them know that they are important to you and that in case they need help you are always there whenever they need it. You willingly show your support and love and they will surely appreciate it.

7. Invite them out.

Often when a person experiences depression he or she is always locked up and does not want to leave the room. So try inviting them to have other activities with other family members rather than locking yourself in the room.

Because when they try to go out and enjoy some activities it can cause them something positive.

Whether they agree or not with your invitation is a big deal for them and they will think that there are people who value them.

8. Take time for yourself.

No matter how much you want to help someone with depression, you also need to make sure that you still take care of yourself. Also, make time for yourself so that you do not become depressed.

If you are feeling tired or weak, these are the signs that you also need to relax and enjoy yourself for yourself.

Because when you become depressed because you want to help and understand them, it will only make them feel worse because you are still affected.

You must be happy and positive to be their strength if they need it.

It is not easy to worry about the person experiencing depression. So you also need a good time for yourself. Enjoy. Go out, do your hobbies, go to the gym. Have time with other friends.

You may feel guilty about yourself but if you let go of yourself and send grief, it will not help you and your loved one who is experiencing depression.

Depression is a serious condition that affects many. But there are also many ways you can do to address this. If you are not experiencing it, maybe someone close to you.

And for them, your support and love for them during these times is a huge thing.

Do you know anyone who thinks you have depression? Comment below so we can help him.