Start your day with a glass of warm water

Start your day with a glass of warm water, as it will have many beneficial effects on you.Ancient Chinese and Indian medicine teaches that it is good to drink a glass of lukewarm water to start the day, which can help us start the digestive system, in addition to providing us with many other beneficial effects. The water should not be too hot so as not to steam the throat in this way.

Experts say that you should also add lemon to a glass of warm water, as lemon juice is rich in antioxidants, vitamin B, vitamin C, flavonoids, phosphorus and potassium.

Drinking warm water can help with weight loss If you enjoy warm water, of course, this will not be noticeable on your pounds, but the procedure will help with your weight loss plan. Warm water with the addition of lemon, which you drink in the morning on an empty stomach, can help speed up your metabolism, which allows your body to consume more calories during the day.

Helps clean sinuses Since the best remedies are natural and home-made, you can try warm water to eliminate a stuffy nose. This is supposed to help alleviate some of the symptoms of a respiratory infection. Clinical studies show that drinking warm water has a beneficial effect on clogged sinuses, as a warmer temperature accelerates the secretion of mucus.

It is more beneficial for your gums and tooth enamel Warmer water temperature is better for your teeth, as some white tooth fillers harden faster in response to cold water and cause fillings to come off the tooth. When drinking hot water, however, care must be taken not to have the water temperature too high, as any extreme temperature, both cold and too hot, damages your teeth.

Helps regulate digestion Warm water has a positive effect on your metabolism and digestion, as as such it dilates your blood vessels and stimulates blood flow through and into the intestines, thus helping the digestive process. If you start the day with a glass or two of warm water, the feelings of bloating and abdominal pain will go away. Warmer water temperatures are also said to have a faster hydrating effect on the body, and as a result, fats in the body are more soluble.

It helps in detoxifying the body Warm water raises the body temperature and stimulates the sweating process, and in this way toxins are removed from the body faster. poisons. If we regularly drink warm water between meals, it also helps to regulate the acid that accumulates in the stomach with all acidic foods. If you are not a fan of lemon, you can also try drinking warm green tea to change the taste.

It is a natural painkiller While drinking cold water causes muscle contraction, on the other hand warm water increases blood flow throughout the body and helps to relax the muscles, so warm water is also a good natural help in case of menstrual cramps. Drinking warm water is not only recommended to start the day, but also to end. Drink a glass of warm water before going to bed. This will allow you to calm down and fall asleep more easily.

Improves blood circulation Just as we use warm baths to circulate the body, drinking warm water also has beneficial effects on the body's blood circulation. Faster blood circulation means, among other things, more effective detoxification of the body and a reduced risk of varicose veins, which in turn means healthier blood pressure and a lower risk of cardiovascular disease.

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