Another name for water is life

Another name for water is life. It is very important to drink a moderate amount of water every day. However, drinking a glass of water on an empty stomach after waking up in the morning is very good for the body. If you can get this habit, you can stay away from many diseases. According to experts, you can get several benefits if you drink water regularly on an empty stomach in the morning. E.g.-

Dehydration will be eliminated a lack of water in the human body due to various reactions. We wake up in the morning witho it is advisable to drink a g Drink water to relieve constipation. This habit helps to keep the colon healthy and active. solves many health problems on its own.

Drinking as much water as possible is one of the most common health tips. But even if things are true to a certain extent, nothing extra is good. According to a health website, there are various misconceptions about drinking water and the difficulty of drinking excess water. Dr. Aath Ayurveda and Sir Gangaram Hospital, a senior consultant in India. God Aurora.

Misconceptions about drinking water Eliminates digestive problems: Problems like constipation, gas, acidity etc. are due to poor digestion, for which various digestive enzymes are responsible. Poor digestion means that not enough digestive enzymes are being produced or mixed with each other. Water has no role in curing digestive problems, so drinking water will not help you. Instead, drinking too much water can complicate digestion.

Heals Inflammation of the Urinary Tract: Urinary Tract Infection (UTI) or inflammation of the urethra is caused by inflammation or blockage of the urethra. To diagnose the disease, tests have to be done, antibiotics have to be taken for treatment. Drinking plenty of water can provide temporary relief from burns, however, there is no substitute for antibiotics to cure the disease. Infected with this disease should be drunk and boiled water should be used for cleanliness.

Eliminates toxins from the body: Nitrogen-based waste material urea is made from the body's normal metabolism. The kidneys are responsible for converting this waste into urine. It is a natural and automatic process. This process has nothing to do with drinking water but drinking too much water can create problems. Drinking too much water can disrupt the normal process of making urine and the ions needed by the body can be excreted with the urine. This causes the body to lose its electrolyte balance, which can lead to high blood pressure.

Disadvantages of drinking too much water: Excess water increases the amount of blood in the body. Excess blood puts pressure on the blood vessels, resulting in increased blood pressure. There is also a risk of swelling of the body if you drink too much water.

The ideal amount and method of drinking water

- In the morning on an empty stomach to drink a glass or two and a half milliliters of water.

- You can't drink water right after eating. Instead, drink one cup or one and a half milliliters of water in between meals, kissing and kissing.

- Drink one or two sips of water every hour for an hour from lunch till before going to bed at night.

- Water should be left in the mouth for 5 to 10 seconds and then swallowed.

- Always drink boiling water. It is better not to drink that water after 12 hours of boiling.

- It is not possible to determine the exact amount of water you drink. It depends on the weather and the amount of physical exertion of a person. As well as how much other fluids are being drunk throughout the day.

- Drinking water to cure daily nutritional problems can make problems last longer.

- Remember to drink enough water, drink lukewarm water, and drink slowly.