Forgiveness

Even when forgiveness brings many benefits, ‘forgiving,’ forgiveness is not always easy. In fact, many people who want to let go of anger and forgive don’t ask how to forgive. While everyone has a unique perspective on how to forgive.

Let see some common ways on how to forgive:

Learn to Write

Grab a pen and start journaling about the silver cloth the next time you see someone showering at your parade, or keep a constant thank you journal and apologize a little each day.

Writing down a situation where you were hurt or offended will help you process what happened and move on; however, the way you write about it and what you choose to focus on can make all the difference in how easy it can be to forgive.

Speak up your Mind

It can even help to put your feelings into words as part of the release. People don’t need to know that you forgive them; Forgiveness is more for you than for the other person. When pondering how to forgive someone, it may or may not help to express your feelings to another person. If the relationship is important and you want to keep it going, it can be very helpful to tell the other person - in non -risky language - how you are affected by your actions (see this conflict resolution article for tips). If the person is no longer in your life, if you want to end the relationship, or if you have reason to believe that things will get worse if you directly address the situation, you can write a letter and break it up. (or burn it) and move on.

Developing Compassion

While you don’t have to agree with what others have done to you, when working on how to forgive, it often helps to put yourself in someone else’s shoes. Empathy, is linked to forgiveness, and can make the process easier. Instead of seeing them as ‘enemies,’ try to understand the things they have done. Are they going through a difficult time in their lives? Have you ever tried similar mistakes? Try to remember someone’s good qualities, consider that their motives are not intended to hurt you (unless you have obvious signs), and it may be easier to forgive.

Secure yourself

Sometimes it’s hard to forgive when you feel that forgiveness opens you up to future returns to the same negative treatment. It’s important to understand that forgiveness is not the same as condoning hurtful action, and it’s okay to include a self -protection plan for the future as part of your forgiveness process.

The blanket forgiveness of the person who has always been hurt is not a good idea for your emotional health. If you think it's unbearable, make a plan to address the human resource situation, move to another department, or move to work to get out of a negative situation,

Letting go of your anger and trying to forgive will bring the benefits of forgiveness that cannot be opened to further abuse. You don’t have to hold a hatred to protect yourself.

Look for someone to count on

If you think you can bear the situations don't forget to ask for help or ask for a companion. Remember you have family and friends to count o. I times of your troubles.

Sometimes it’s hard to forget the past and forgive, especially if the curses are ongoing or traumatic. If you are still struggling to figure out how to forgive the person who has wronged you in a significant way, you may be better able to successfully work with a therapist who can help you work through your feelings on a deeper level and personally support you through the process.

When you are hurt, figuring out how to forgive can be difficult. These strategies should help your journey of clearing and releasing the stress of the past.

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