Craving seafood? Will, these crab recipes, will satisfy your craving.
When you think about crab, what comes to mind?
A succulent feast with friends and family enjoying a delicious meal together. On every occasion, seafood is one of the targets locked by guests.
One of the seafood that almost all of the guests want to eat is the crab.
But, before I will share with you my crab recipe, let me share with you first some information about the crab. I research some information so that we can deeply know what we can get on eating crab.
I cited the researcher's name and website to avoid plagiarism and you can also freely search it on www.google.com.
What benefits can you get from eating crab?
According to wedmd.com, Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions. It also helps protect from heart disease and aids brain development.
Is crab safe to eat?
As long as crab is thoroughly cooked, it is safe to eat 2 to 3 times per week maximum, with a weekly limit of 12 ounces total, says Dr. Valent.
Can you eat crab everyday?
According to healthline.com regularly eating shellfish — especially oysters, clams, mussels, lobster, and crab — may improve your zinc status and overall immune function. Shellfish are loaded with protein and healthy fats that may aid weight loss.
Does eating crab cause high blood pressure?
According to medicalnewstoday.com crab contains less cholesterol than shrimp, plus a range of vitamins. Crab contains more sodium than shrimp, however. This may make it unsuitable for people with high blood pressure.
Eating crab safe for pregnant?
According to medicalnewstoday.com, it is safe when cooked, both crab and imitation crab are safe to eat during pregnancy. Practicing careful food preparation and always cooking seafood thoroughly are other ways people can protect themselves and the growing fetus from food poisoning dangers.
How many crabs can a pregnant person eat?
According to momjunction.com, pregnant women can typically eat up to six ounces of crab twice a week (3). King crab contains the lowest mercury levels and it is the best option. Other crabs like blue crab, snow crab, and Dungeness crab contain higher levels of mercury, and therefore you should consume less than six ounces of these crabs per month.
Crab Nutrition Facts
So, are you now convinced to eat crab meat?
Let me share with you now my crab recipe. This recipe is intended for 1 1/2 to 2 kilos of crabs.
All we need are;
2 kilos of crab
2 tbsp onion (minced)
3 tbsp cloves of garlic (minced)
2 tbsp julienned ginger
1 tsp of ground pepper
1 cup of grated cheese (
8 g of seasoning granules or 1 pack magic sarap
1 tsp of salt
2 tbsp cooking oil
410 ml of evaporated milk
1 stalk of lemongrass
Prep:
Wash the crabs, make sure all the crabs are clean.
Put the crabs in a strainer so that the excess water will be strained before putting it on the pan.
Put the crab into a big pan, add 1 liter of water and 1 tsp of salt.
Let it boil until it is thoroughly cooked. 10-15 mins.
While waiting for the crab to be cooked, prepare all other ingredients. Make sure all the ingredients are there.
If it is cooked already, strain the water.
Open crab shells so that when you put the milk later it will go through the crab meat
Set the cooked crab aside.
Cooking time!
Heat a cooking pot and pour the cooking oil,
Suite the onion first, followed by the garlic and ginger,
Add the cooked crab and mix it,
Put in the 410 ml evaporated milk,
Add the lemongrass and the magic sarap
Cook it for 2-3 mins,
Pour the grated cheese and cook it for 1 min. or until the cheese dissolve and mix.
And it is now ready to eat.
This recipe is perfect for any gathering. Try my recipe and let me know your reaction.
Thank you for reading.
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Lami gyud ni maka samot og gugma❤️❤️❤️🥰🥰