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My Milky and Creamy Crab Recipe

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Written by   26
2 months ago
Topics: Food, Family, Business, Recipe

Craving seafood? Will, these crab recipes, will satisfy your craving.

When you think about crab, what comes to mind?

©google.com

A succulent feast with friends and family enjoying a delicious meal together. On every occasion, seafood is one of the targets locked by guests.

©google.com
©google.com

One of the seafood that almost all of the guests want to eat is the crab.

But, before I will share with you my crab recipe, let me share with you first some information about the crab. I research some information so that we can deeply know what we can get on eating crab.

I cited the researcher's name and website to avoid plagiarism and you can also freely search it on www.google.com.

My mom bought crabs last night

What benefits can you get from eating crab?

©google.com

According to wedmd.com, Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions. It also helps protect from heart disease and aids brain development.

Is crab safe to eat?

©google.com

As long as crab is thoroughly cooked, it is safe to eat 2 to 3 times per week maximum, with a weekly limit of 12 ounces total, says Dr. Valent.

Can you eat crab everyday?

©google.com

According to healthline.com regularly eating shellfish — especially oysters, clams, mussels, lobster, and crab — may improve your zinc status and overall immune function. Shellfish are loaded with protein and healthy fats that may aid weight loss.

Does eating crab cause high blood pressure?

©google.com

According to medicalnewstoday.com crab contains less cholesterol than shrimp, plus a range of vitamins. Crab contains more sodium than shrimp, however. This may make it unsuitable for people with high blood pressure.

Eating crab safe for pregnant?

©google.com

According to medicalnewstoday.com, it is safe when cooked, both crab and imitation crab are safe to eat during pregnancy. Practicing careful food preparation and always cooking seafood thoroughly are other ways people can protect themselves and the growing fetus from food poisoning dangers.

How many crabs can a pregnant person eat?

©google.com

According to momjunction.com, pregnant women can typically eat up to six ounces of crab twice a week (3). King crab contains the lowest mercury levels and it is the best option. Other crabs like blue crab, snow crab, and Dungeness crab contain higher levels of mercury, and therefore you should consume less than six ounces of these crabs per month.

Crab Nutrition Facts

©pinterest.com

So, are you now convinced to eat crab meat?

Let me share with you now my crab recipe. This recipe is intended for 1 1/2 to 2 kilos of crabs.

All we need are;

2 kilos of crab

2 tbsp onion (minced)

3 tbsp cloves of garlic (minced)

2 tbsp julienned ginger

1 tsp of ground pepper

1 cup of grated cheese (

8 g of seasoning granules or 1 pack magic sarap

1 tsp of salt

2 tbsp cooking oil

410 ml of evaporated milk

1 stalk of lemongrass

Prep:

  1. Wash the crabs, make sure all the crabs are clean.

  2. Put the crabs in a strainer so that the excess water will be strained before putting it on the pan.

  3. Put the crab into a big pan, add 1 liter of water and 1 tsp of salt.

  4. Let it boil until it is thoroughly cooked. 10-15 mins.

  5. While waiting for the crab to be cooked, prepare all other ingredients. Make sure all the ingredients are there.

  6. If it is cooked already, strain the water.

  7. Open crab shells so that when you put the milk later it will go through the crab meat

  8. Set the cooked crab aside.

Cooking time!

  1. Heat a cooking pot and pour the cooking oil,

  2. Suite the onion first, followed by the garlic and ginger,

  3. Add the cooked crab and mix it,

  4. Put in the 410 ml evaporated milk,

  5. Add the lemongrass and the magic sarap

  6. Cook it for 2-3 mins,

  7. Pour the grated cheese and cook it for 1 min. or until the cheese dissolve and mix.

  8. And it is now ready to eat.

This recipe is perfect for any gathering. Try my recipe and let me know your reaction.

Thank you for reading.

Lead image source: www.google.com

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Written by   26
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Topics: Food, Family, Business, Recipe
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Comments

Lami gyud ni maka samot og gugma❤️❤️❤️🥰🥰

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2 months ago

Mag luto npud kog utro? 😂😂😂

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2 months ago

Hahaha puhon

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2 months ago

Mahal no? 😂😂😂

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2 months ago

I never knew before this much about crab, but today you provided alot of information about it.So its good for pregnant women.

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2 months ago

Thank you so much for upvoting my article ma'am❤

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2 months ago

ugh. craving but can't eat due to allergy. I remember sa KMJS na there's a crab specie na poisonous a family ate it and their 2 kids died.

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2 months ago

Yes po, may crab po na ping babawal kainin po

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2 months ago

Thank you for this information ate. This is really informative. I learned today from this. Honestly I love seafoods. I love shrimps, lobsters and crabs. I love eating seafoods.❤️

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2 months ago

Thank you for appreciating my article langga. ❤❤❤❤

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2 months ago

You're always welcome ate.❤️

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2 months ago

Too pud kang @JRamona20 lang hahahaha

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2 months ago

Hehhee tinuod na Kuya.😁☺️

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2 months ago

Natakdan na nako siya mag readcash dai 😂😂😂

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2 months ago

Hehehe. Oh te dako sad ni ug tabang ang read.cash ate.🥰

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2 months ago

Hehe try bitaw ko dai

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2 months ago

Oh te. Basta continue lang te and continue to inspiring everyone ate.❤️

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2 months ago

I will lang, thank you❤

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2 months ago