Benefits of potatoes peels
Many times, when we buy POTATOES we peel off the back and dispose. We will learn ways potatoes peel can be of benefits to our health or can be used as medicine
DO YOU KNOW?
Potatoes peels contain about 45-50% dietary fiber. It is also rich source of phenolics and a fair source of vitamins like Ascorbic acid, folic acid, and Vitamins B6, Iron, Calcium, Potassium and other nutrients.
They are also good for Skin problems:
The presence of vitamins C in potatoes peels helps in skin problems such as
* Dark circles
* Ances
* Black head
* White head.
It can also be used to brighten the skin and excessive Oil.
Potatoes do not have Fat and oil, so they are also ideal food for people trying to lose weight.
Other medical benefits of potatoes peels include:
* Protects against cancer
* Boasts immunity
* Lower risk of heart diseases
* Lower blood cholesterol
* Good for Skin burn
* Maintains blood sugar levels
* Lighten Dark spots(this doesn't mean bleaching).
Some skins have dark spots or scars due to injuries, so it help minimize them
So it is time to keep your potatoes peels from their maximum nutritional and anti-inflammatory benefits
Thanks for reading
I never knew that potato peel is that much useful for many problems that's a good idea to use potato peel in many ways to solve our common problems that most people have. good information. potatoes are delicious.