We all know lemon contains vitamin C. It has also other elements. Like minerals, phytonutrients, antioxidants. Even lemon peel also conatin high rate of vitamin C, Calcium.
Health Benefit:
As it contains high rate of vitamin C it cures Scurvy.
It is used for common cold and different flu.
It helps to maintain the body with vitamin c. If anyone suffer from the lacking of this vitamin can eat a lemon per day.
It also help to cure vomiting, stomach upset and even kidney stone.
It promotes hydration. And also help to reduce weight.
It freshness breath.
The peel of lemon:
The peel of lemon is also helpful, but less people know about it. It helps to prevent bone related diseases like arthritis, osteoporosis.
It helps to reduce weight. It contains polyphenols which keeps body fat away.
How to use lemon peel:
We can boil water with lemon peel. This bolied water can be drink by making tea with it. This can help a lot.
Skin benefit:
If we use lemon juice mixed with honey or sugar, and apply to our skin, it will help to reduce sun tan and will improve the ph level of skin and also it will improve the skin tone.
Those who do not have sensitive skin can use this lemon juice directly. But lemon is acidic. So it will wise to use it with sugar or honey.
Lemon is widely helpful. It helps us to increase our immunity. Hope this article will be helpful. And if you like it please upvote.
Lemon is a very helpful ingredient for skin care and i use it for skin care and also take tea in morning. Thanks to you for the articles.