First of all, I knew that most of people in this site are adult or teenagers. But I'm sure that all of us have a connection in our younger generations today. This tips probably helps your little brother, young child/children or even younger friends.
Most of people in this modern world already know how to use the technology. But how about their thinking skills? Do you think they got something good on social media/s or other websites? Most of addiction in technology today are online games. Yes, we know we gain some knowledge playing a game but my advice to you is to improve it over and over again.
So here are my tips to Improve
Play puzzles, sports even board games like chess will helps you a lot to develop your cognitive skills.
Meditation and relaxation, don't overdoing everything if you don't need.
Eat healthy and drink a lot of water.
Don't be shy to ask someone if you have a problem and if someone ask you for a problem, don't be angry to them just give an advice to Improve his or her self.
Read books about self improvement and avoid social medias if not necessary as much as you can, by doing this you will give yourself a time to explore everything than reading a unnecessary post.
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