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Your Mental Health

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Written by   13
1 month ago

Your Mental health is important

Alot is happening in all-over the globe that messes with our health.

The truth is that alot of people are stressed.

Stressed from work related pressure, family, friends etc.

One out five people in the world are mental stressed.

The reality is that some don't even know about it.

Source Unsplash

Mental health includes our emotional, psychological and social well-being.

It affects how we think, feel and act.

It also helps determine how we handle stress relate to others and make choices. it is important at every stage of life.

Many factors contribute to mental health problems

Biological factors

Life experiences

Family history

It is important to note that mental health is more than just the absence of mental disorders or disabilities.

Causes of Mental health

Social status

Gender discrimination


Human rights violation



Social status

Typical implying finance one a man doesn't have financial resources he may think less of himself. Sucidal thoughts may rise.

Gender discrimination

It is any action that excludes or disadvantages people based on their fueled by sexism, which is prejudice based on sex or gender.

In most countries sexism devalues women and feminity and previleges men and masculinity.

Housing :

Neighborhood disarray: vandalism Security

Relationship: Many couples after separation often go into depression. After being together for so many years and suddenly turn strangers isn't fun at all. It funny how we go from being so close and turning into strangers. Definitely not everyone can cope.

Human Rights violation:

My country recently embarked on a protest to end police brutality, we lost some people due to the struggle and some who managed to survive have scars for the rest of the lifes.The emotional stress pele went through can't be overemphasize, some are currently in the hospital because of the struggle they believe in.


Source Unsplash

One in five students commit sucide yearly as a result of education related stress. It's quite shameful that even our basic schools aren't exempted. The government needs to review some of this curriculum.

Early signs

Pulling away from people and usual activities

Feeling numb

Severe mood swings

Thinking of harming oneself

Feeling hopeless

Eating and sleeping too much

Smoking and drinking more than usual

Hearing voices

Feeling usual forgetful.

Mental health care

Pls go and visit your doctor. Alot of people in Africa would rather go to their 'religious fathers'.. please it's wrong you may get worse.

My people perish because of lack of knowledge.

God can also use the doctors too.

Treatment of psychosis with antipsychotic medicines and psychological support.

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Avatar for Pelz
Written by   13
1 month ago
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Also, thinking of the amount of bills you gotta pay may also affect your mental health If you think too much, it will cause depression and your mental health will be dealt with Let’s try to stop whatever that is going to affect our mental health negatively Let’s all live happily

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Take each day as it comes Work hard and pray for God's blessings

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