A peaceful day

World has become a chaotic place where People are becoming slave of social media. Life outside 6 inch screen is diminishing and every passing day depression is taking shape of pandemic. But why we need to fall in this trap? Why not we just realize few fundamentals of life and cure ourselves of this suffering?

Monk and Saint are the only people thinking about life and its aim. I think it is in our interest to take a step back and see if we are intended for what we are doing. To have an aim provides clarity to our acts, hence saving time and energy. Someone rightly said "people are moving fast, but without direction ". To be in a situation like that is horrible.

After having an aim you must constantly strive to achieve that. The difference between your desire and your actual output is stress, hence you must ensure working everyday towards your goal. If by chance you exceed your expectations that difference will give you joy.

Staying away from different stress factors is important. Social media is the biggest most widely spread stressor. Number of people who cannot imagine life without Social media is increasing at depressing rate. The point about social media is that it shows life of individual which is all happy, but as we know happiness and sadness are balance of life. If at any point life tilt towards any one of them soon be prepared that other side is coming. Hence decreasing social media time is vital for peaceful state of mind.

Meditation and yoga can help in normal functioning of body and brain. If aided with balanced diet can ameliorate almost all physical aspects which may cause problems. Physical exercise initiate healthy blood flow and also remove stressor which are known as free radicals.

The lap of nature is most peaceful. We originated in nature but when we started competing with it, we are facing wrath of it. But whenever we return in lap of nature it will not stop providing us its bountiful care and healing. People are moving back to their roots, I think this move it important for sustainability and also for peace of humankind.

Soft touch of our loved one is again essential. Some people in life just take away all of our sorrow in seconds. We should always hold their hand. Family is a protective net, even if you fall from anywhere, there are people who will look after you unconditionally. This provides lot of comfort and make us peaceful from inside.

These all are my recipes for a peaceful day. I try my best to religiously stick to them, but humans have falling and I am no different. I too get stressed occasionally and sometimes take time to realize that. But life is a fight, win lies in not giving up.

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