We all have some phobias and we fear these phobias the most. We must face those fears and we must do it the earlier the better.
Fear is an emotional trauma and it tends to dampen the spirit of the individual. We must therefore overcome fear by facing it fair and square. "Faith over fear"....
Yes faith is of a believers heart. If you believe in yourself and you try and take the risk to face your fear, you will definitely overcome it.
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Here are six ways to take control of your fear.
1. Don't figure things out by yourself.
Whatever problems you're facing now, they will only amplify if you isolate yourself and think you can handle it all on your own. If that's you, your first move is to reach out and seek community and support. Then go to battle to defeat your depression or anxiety witrusted loved ones at your side. When you can believe that you are not alone in this and have everything you need to go into battle--resources, support groups, counselors and coaches, fellow peers, family members, friends--your chances of recovery are much quicker.
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2. Be real with how you feel.
Self-confession is key. Don't deny your feelings--they are legitimate and they don't make you weak or broken. Once you embrace them and come to terms that you're powerless over your condition, work in community and accountability in making drastic new lifestyle changes to deal with your emotions.
3. Be OK with some things being out of your control.
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Many times, your worries are a direct result of the fact that you're not in control of everything. The things that are in your control, you can manage just fine. So take your foot off the gas pedal, take one thing at a time, and focus on what's immediately in front of you. This will help to ease some of the discomfort you experience from your anxiety.
4. Practice self-care.
Quite truthfully, this whole article is about self-care. But practically speaking, you want to start pursuing activities that bring you peace and joy, and that put bounce back in your step. You also want to take care of your mind, body, and spirit. What is it that you love to do? What are some hobbies that have been buried for years? How's that exercise routine you've been neglecting? How's that fast food diet working for you? When was the last time you connected to your Higher Power?
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5. Be conscious of your intentions.
Throughout the day, check in with yourself. When you sense that control may be slipping away, pause, take a breath, and revisit your intention. Take notice of how the quality of your work shifts every hour, as you become more conscious of your intentions.
6. Focus on positive thoughts.
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If you're feeling anxious, move. Literally move -- go outside and get some fresh air. Put on your earbuds and start listening to your favorite relaxing music (give the speed metal or gangsta rap a break) while going for a brisk walk. Try to take your mind away from what's bothering you. Focus as you walk on positive thoughts that will make you feel safe, accepted, loved, and honored. When you're at homeostasis, reflect on how fortunate and blessed you actually are.
Thank you for your time and I hope you will upvote my article.
This is panda_07....leggo💯
Fear is only an emotion if we keep that emotion we cannot overcome it. It should be let go, so it will not grow and triggers us always in everything we face in life.