Name: Soya Lentil Soup

Applicable to any diet: low-carb, moderate carb, high carb

Materials:

Pulses - 25 grams

Soya chunks - 25 grams

Ghee-1 table spoon or 14 grams

Slightly chop the onion

Garlic,cloves#2

Cumin - a little

Raw chilli powder - like yourself

Like turmeric, salt, pepper powder needed

Calories: 291,

Macro: Carb-1 9.5 g, Protein-20 g, Fat-14.2 g

Method:

Wash the pulses and boil with salt and turmeric.

Soya chunk is boiled for ten minutes with a little salt. Then it should be cut into small pieces by pouring cold water.

Now fry the onion and garlic in a pan with ghee, cumin, dried chilli foran and fry the soy-dal mixture until golden