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Name: Soya Lentil Soup

11 26 exc
Avatar for Pami
Written by   42
2 years ago

Applicable to any diet: low-carb, moderate carb, high carb

Materials:

Pulses - 25 grams

Soya chunks - 25 grams

Ghee-1 table spoon or 14 grams

Slightly chop the onion

Garlic,cloves#2

Cumin - a little

Raw chilli powder - like yourself

Like turmeric, salt, pepper powder needed

Calories: 291,

Macro: Carb-1 9.5 g, Protein-20 g, Fat-14.2 g

Method:

Wash the pulses and boil with salt and turmeric.

Soya chunk is boiled for ten minutes with a little salt. Then it should be cut into small pieces by pouring cold water.

Now fry the onion and garlic in a pan with ghee, cumin, dried chilli foran and fry the soy-dal mixture until golden

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Avatar for Pami
Written by   42
2 years ago
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Comments

Nice

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2 years ago

Nice and testy recipe. Keep it up.

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2 years ago

Nice item is one of them...... I know how to made this soup

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2 years ago

Nice articles forever

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2 years ago

Oh God! If I did this little thing to please you, you would have a better reward for me. Amen.

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2 years ago

Now fry the onion and garlic in a pan with ghee, cumin, dried chilli foran and fry the soy-dal mixture until golden

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2 years ago

Nice

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2 years ago

I love soup...thank for share

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2 years ago

Useful article for us.thsnk you for sharing with us.carry on

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2 years ago

Nice

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2 years ago

Thank you friend for giving me an idea of ​​a recipe that is actually known as the favorite food of many

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2 years ago