About Aerobic Dance#

@what's Aerobic dance?

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

@Benifit #

#Strengthening the muscles involved in resepiration to facilitate the flow of air in and out of the lung.

#Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning

#Improving circulation efficiency and reducing blood pressure

Increasing the total number of red blood cells in the body, facilitating transport of oxygen

#Improving mental health, including reducing stress and lowering the incidence of #depression, as well as increased cognitive capacity.

#Slight reductions in depression may also be observed, if aerobic exercises are used as additional treatment for patients with a hematological malignancy

Reducing the risk for diabetes (One meta-analysis has shown, from multiple conducted studies, that aerobic exercise does help lower Hb A1Clevels for type 2 diabetics.

#Reducing the risk of death due to cardiovascular problems

#High-impact aerobic activities (such as jogging or using a skipping rope) can:

#Stimulate bone growth.

#Reduce the risk of osteoporosis for both men and women.

@What are some examples of aerobic exercise?

#Swimming.

#Cycling.

#Using an elliptical trainer.

#Walking.

#Rowing.