Sports & exercising benefits, and avoiding injuries

Sports or exercising in general is what a lot of people lack in their life, and today's article is about sports, their types and what to avoid doing while working out.

To this day, there are tons of people that simply do not workout or are lazy to do so. This is a major issue and should be talked about. Plenty of junk food and sweet treats are available all over the world, from chocolate bars to hamburgers, many types of food pack a lot of calories, and people who have them on a daily basis tend to be somehow over weight or obese. Exercising or playing sports is one way to burn the fat.

Exercise

Working out and exercising is one of the ways to keep your body active, energetic and healthy. People that tend to avoid doing so are more likely to be over weight or obese, and sometimes have a life full of social media usage and the like, which is very unhealthy to us humans. Exercise from time to time, stay active and make yourself and your muscles stronger, start by doing so even from this moment and watch YouTube videos on how to exercise and what is the best types of exercising. You will be healthier and full of energy, while burning even more calories in a situation where a person is fat. Some types of exercises includes:

• Walking and running, which is very simple. All you have to do is to walk every single day for a short period of time, maybe an hour, or simply run for about 30 minutes daily while taking some breaks in between each run, jogging is another way to stay physically active and avoid running too fast. Jogging is one of the most effective ways of burning fat and is healthy for the heart. Old people tend to be prescribed by the doctor to walk every day for a short period for better health.

• Push ups, an exercise type that keeps your upper body strong and is a little bit difficult at first, especially if you are obese, which in this case is better to be avoided, but any person that is slightly over weight or skinny in general should be able to pull this off. Push ups are great and fun and also challenging. You can set a time on your mobile phone for how many minutes or seconds you want to do some push ups, a fun way to stay strong.

• Squatting, a very hard physical movement to do if you never did it before and if you are obese, an exercise that helps you a lot in your health. This one is for the legs, and will help you drastically in improving your legs strength and reducing the risk of an injury to the knees, say if you fall down for example.

• Lunges, an exercise that benefits your core and make it stable. This one is very important to do. Start exercising from today if you haven't already.

Things to avoid doing

There are many things to be careful doing while working out and is better to have a coach or an expert person with you to help you out in your progress to avoid harming yourself. Some of the things to avoid doing while working out in a gym or at home for beginners and people in general are:

• Improper form, which is a really common practice in people that are beginners and want to work out. Watching a video on how to workout and exercise at home without actually understanding how to do it, by simply copying the person's positioning is not only going to make your progress slower, but can also get you to injure yourself. Ask questions to expert coaches and do a good research before working out alone.

• Warm up before starting to workout as this will help getting you mentally ready and physically ready for working out by having your muscles ready for action. Not warming up can cause injuries as well, because you are starting off fast and cold without getting ready, therefor putting more pressure on your muscles.

• Over working out, which in this case is VERY wrong and should NOT be done. Training for a long period of time, every day, in a gym or at home will not give you faster results. Start slow and stay training slow. You can not push it further. If you train harder and more often without being ready for it, you will definitely get hurt and injuries might occur. Training for a long period will only cause you to be tired and injured.

• Take your time and do not push it forward. When working out, we sometimes tend to have an idea of rushing the situation and working out every single day, running every single day, and maybe keep on exercising even with something as little as a stress ball to tighten our grips and make them stronger, on a daily basis, which is VERY wrong and will not make your process any faster, rather it will result in injuries.

Sports

Sports are fun, they make us feel better and we tend to spend our time enjoying life and maybe even training for a type of sport that we like. Sports are beneficial for us and are basically fun exercises to do from time to time. A list of some sports types include the following:

• Basketball, which is a really fun and challenging sport to play. This very sport is famous and tend to be played more by teenagers. Height is crucial in this sport and being tall will help you play better and hit the shots with ease, but that doesn't mean short people can not play this game, in fact anyone with good practice can definitely be a basketball professional and hit the shots perfectly fine.

• Soccer, a sport that is played mainly using the foot, but the head and chest are also going to be used when participating in this sport. The goal is to hit the ball inside the goal, while having pressure from your opponents. Running is included and is heavily used in this sport, which makes it fun and challenging as well as a good and fantastic way to burn fat and to stay physically in a good shape.

• Tennis, a sport that require you to use a tennis ball and a racket specially for this sport. This one is a fun one and tend to be challenging on a professional level and makes a good sport to play with friends and family, and is a good calorie killed as well as a training for the arms.

Conclusion: Sports and exercising in a gym or at home while carefully knowing what to do and what to avoid is key to staying in a physical good shape while reducing the risk of diseases and obesity, which is a very common problem in the world and especially in people that are always inactive and tend to eat a lot of junk food without trying to burn to calories down. Exercising is the way to go for stronger muscles and a healthy life.

Thanks for reading and I hope you have a good day guys.

Source of images: Unsplash