You've watched a few family member, including your grandparents, battle Alzheimer's disease. And because you've heard that genetic conditions place you at greater risk, you want to do whatever you can to minimize the odds of developing it.
Studies have identified a variety of causes that may delay or hinder the progression of Alzheimer's disease and other types of dementia. Managing other health conditions and remaining mentally and socially healthy can play a key role in delaying the onset. Few medications are now being investigated as a way of slowing down the process of mental deterioration.
Dementia is a deterioration of analytical and social skills that is severe enough to interfere with everyday life. Dementia inhibits the capacity to thought, talk, understand, recall, and travel. Alzheimer's syndrome is the most common cause of dementia. With this disorder, healthy brain tissue degenerates, leading to a slow loss in memory and mental ability.
Besides Alzheimer's, there are also different forms of dementia. When these disorders advance, they are also crippling. Fortunately, there has been a steady psychiatric deterioration in care in recent years. Although these diseases are also more prevalent in the era of science, they are not unavoidable. In recent years, it may help to keep dementia at bay. At the same time, several other possible slowing causes are being investigated.
Researchers also found growing evidence that significant risk factors for heart disease and stroke can also predispose people to dementia. Controlling these risk factors, such as diabetes, elevated blood pressure, high cholesterol and obesity, is a major measure that will postpone Alzheimer's disease. Cholesterol-lowering drugs such as statins have not been proven to cure Alzheimer's disease, but are being studied to see whether they can postpone or prolong the disease.
Vascular dementia, another prevalent type of dementia, is the result.
Injury due to small and large blood vessel disease. By managing cardiovascular risk factors, you can avoid blockages and disruption to the blood vessels in your brain that can lead to this disease.
Depression control may also play a part in the effects of dementia. Like dementia, depression can find it hard to recall, think properly, and focus. Depression often occurs in combination with dementia. In such situations, mental and academic decline can be extremely severe. If this is the case, the treatment of depression may decrease mental illness. While it does not stop dementia from advancing, it may mitigate its effect.
Studies also identified a correlation between frequent involvement in intellectually stimulating activities and reduced risk of Alzheimer's disease.
Some researchers suggest that lifelong mental exercise and learning can encourage the development of additional synapses in your brain, thus delaying dementia.
There are a variety of things that can help keep the mind sharp. Try to learn,
Reading novels, or playing games like Scrabble, Word Factory, or crossword puzzles. You can also find it difficult to pursue a new hobby, such as painting or woodworking, or to learn how to use a machine.
Socialization has a similar function to play. Spending time with friends and relatives, attending adult engagement courses, volunteering or supporting a group are only a few ways to do so. You may also suggest social sports such as badminton, golfing, or cycling. These exercises serve to stimulate your memory , attention, and mental processing, keeping certain parts of your brain more active.