What you eat matters! What is an alkaline diet?

Cooking and eating is of course very simple. What matters is what we eat in what consciousness. Sometimes we have to listen to our body and put it through certain tests.

Our research today is alkaline nutrition.

What is alkaline diet? Alkaline nutrition is given in order to apply a regimen against some nutrients that the body needs. Within the scope of these applications, a healthier structure is ensured by the use of products that do not cause acid accumulation in the body. In addition, the destructive effects of acid in the stomach and blood environment extend to the cells. For this reason, it is aimed to provide the body acid balance by taking foods with a lower pH value.

These foods are called alkaline foods. With these foods, it is ensured that the stomach sensitivity is created or the expectations of the patients are met. Today, the nutritional habits of patients cause many health problems, especially stomach diseases. For this reason, new regimes emerge every day and it is possible to reorganize people's eating habits.

Alkaline nutrition is a system that has emerged recently for these reasons. With this diet, which is recommended to remove acids that cause diseases from the system, an acidic environment for foods is prevented. In this way, the habits that have brought us in many places recently due to health and disease-based factors are eliminated.

Maintaining the acid and alkaline balance of the body is also important in order to avoid diseases. For example, it is known that cancer cells generally prevail in acidic environments. For this reason, the harmful effects of diets made in acid environments are seen as problems such as stomach problems and allergy problems. Thanks to these nutritional habits made with alkaline foods, solutions that meet the expectations of the patients are provided.

Alkaline nutrition also prevents the acidic body environment from inviting diseases. For these reasons, it is necessary to know which foods are acidic and which foods are alkaline and to regulate daily eating habits accordingly. For these reasons, knowing the acidic values ​​of foods and protecting the body against acidic problems come to the fore. The presence of metabolism in an acidic environment causes weight problems such as excessive weight gain. Thus, many diseases occur as a result of people's living habits. With fast eating habits and fast food foods, the issues required for treatment in patients are determined.

Alkaline Nutrition Against Acidic Nutrition

For an alkaline diet, it is not necessary to constantly consume alkaline foods. In addition, the 20 percent 80 percent rule is applied to ensure the balance. In other words, while 80 percent of the foods we eat are alkaline, a maximum of 20 percent should be acidic. The important thing is to prevent these acidic foods from damaging the stomach and other organs in some way.

For these reasons, alkaline eating habits come to the fore. Thanks to these habits, it is possible to live a long-term healthy life without suffering from various diseases. At the same time, since there is more or less acid in every food, a desired level of nutritional habits can be achieved by taking foods with alkaline content.

Alkaline Diet Habits and Alkaline Water

At this stage, the habits often used for alkaline nutrition take place. For example, alkaline water consumption is recommended. At the same time, it is recommended to use alkaline foods due to their benefits for human health. You can stay healthy by adopting habits such as alkaline water consumption to meet these usage needs.

With the use of alkaline water, acid-based damages in the body are eliminated. At the same time, since nutritional habits have important effects on people's lives, alkaline nutrition is important in the prevention of these diseases in order to stay healthy. It is possible to get rid of the harms of alkaline foods and dietary habits, together with the effects of the damage of acids over time.

Alkaline nutrition and its benefits

Along with the benefits offered, alkaline nutrition provides many benefits in people's lives, especially heart and digestion. At the same time, alkaline foods have significant effects on the circulatory and digestive system. For these reasons, with the use of alkaline foods in many areas, getting rid of illness or similar problems is ensured.

Alkaline Foods, Some of them are:

* Lemon – 9.9 pH.

* Lime – 8.2 pH.

* Avocado – 15.6 pH.

* Garlic – 13.2 pH

* Mango – 8.7pH.

* Tangerine – 8.5pH.

* Pineapple – 12.7 pH.

* Dandelion – 22.7 pH.

* Orange – 9.2 pH.