The importance of water consumption for staying healthy

Water is indispensable for human life. The effects of drinking enough water during the day on our health do not end with counting.

Water, along with oxygen, is the most important source of life for human health. It is vital that our bodies try to stay in balance. However, in the hustle and bustle of life, we forget to drink water or wait to be thirsty.

About 60% of the human body consists of water. The proper functioning of all cell and organ systems in our body depends on water. HE IS; It plays a role in regulating body temperature, transporting nutrients to cells and removing waste products from metabolism.

all day long; we lose water through respiration, perspiration, urine and intestines. Therefore, environmental and physical factors determine our water needs, and water needs vary from person to person. For example, since water loss will decrease with sweating in winter, the need for water will be less than in summer months. Although there are different opinions about the daily water need, it is generally recommended to consume 2-2.5 liters of water per day.

Other studies offer different recommendations.

A lot of misinformation about water, the source of life and the most important substance in our lives, is spread from ear to ear every day. If you see a headline such as the harms of drinking too much water, get away from there immediately. If anyone says that they lose weight by drinking less water, close your ears. In addition, all you have to do in the face of all this is to drink water! Here are false information about water that you should not listen to and never believe;

1- Coffee, tea and soft drinks are adequate sources of fluids.

Let's say from the beginning, nothing can replace water. There is no other liquid that can make you feel that freshness, purity and comfort. If you think that when you drink something liquid constantly, you actually meet your water needs, you are wrong. No matter how much you consume from other beverages, you need to add the amount of water your body needs to your life.

2- Water makes bloating

Completely wrong. It's just that if you suddenly drink a huge glass of water, your stomach might just pop out. But if you consume water at the right speed and size, it will not cause bloating and discomfort in any way.

3- It is not healthy to drink water while eating

This is one of the leading misinformation spread by word of mouth. While there is no harm in drinking water while eating, water also makes the digestive system work more efficiently while eating.

4- I should not drink water in the morning

No! Completely wrong. Drinking water in the morning allows you to start and prepare for the day more easily. In addition, you do not need to drink all the water at the same time to meet your daily water needs. You can easily distribute your water consumption throughout the day. Instead of consuming water as a duty, it may be more beneficial to see it as your constant companion.

5- I should only drink water when I am thirsty

This is one of the biggest lies about drinking water. Because when you consume beverages other than water, your desire to drink water may be delayed. But thirst is a warning sent by the brain. If you don't drink enough water to tire your brain for it, there is a problem.

6- Cold water makes me sick

Really? Most likely there is another problem. It is useful to consult with your doctor because cold water has no harm to the human body.

7- I don't sweat then I don't need to drink water

There is a need. Your body is constantly trying to conserve heat, and in doing so you lose water. It is very important to replace the lost water. Don't expect to sweat for it.

Why Does Exercising Lose Water?

Your body sweats to reduce the rising heat and provide cooling. Since the amount of sweating and water consumption during exercise varies from person to person, some people may finish the same workout by being more dehydrated. When you do light exercise in cool or warm environments, sweating is around 100 ml per hour, while this amount can go up with heavy exercise in hot environments. Since the sweating rate varies, "How much water should you drink while doing sports?" Although no definite answer can be given to the question, researchers state that drinking 1 liter of water per hour will provide the body with sufficient water, carbohydrates and electrolytes. It is also essential to replace the amount of water that corresponds to the sweat expelled after the sport is over.

Studies reveal that dehydration of the body significantly reduces one's resistance during sports. Thirst also affects the body's hormonal and metabolic response to strenuous exercise.

Dehydration shortens exercise time because it causes extreme fatigue. The benefits of drinking water while doing sports include increased performance, decreased sense of exertion, and prevention of increased heart rate.

Wherever you are, always have water with you.

Now let's all get up and drink water.