Benefits and Uses of Coconut Oil

Hello, our culinary followers, my research topic today is coconut oil, which I use often.

I love coconut and coconut water and everything made from coconut. I needed a detailed research when I saw the benefits in an article I read.

Coconut oil is used dripping in meals. It has benefits that are good for stomach pains. Do not consume too much, even if there are no side effects.

coconut oil

Used since ancient times; It is a type of oil obtained from coconut by cold pressing method. coconut oil; It is added to dishes and even desserts to add flavor. It is also used in making jam and fruit juice.

The nutritional value of coconut oil, which is widely known and used today, is quite high. It has a wide range of uses. It is preferred for body health, hair care, skin care, cosmetic products and foods. It has a unique scent that can be enjoyed by everyone.

How to store coconut oil?

How is coconut oil stored? People want to know about this subject and are doing research. Coconut oil is a liquid oil.

It can be stored in the refrigerator above 18 degrees. It should be kept in the refrigerator and out of light, especially after opening the lid. Normally, coconut oil is liquid like any other oil. However, when placed in the refrigerator, it becomes a hard and opaque white creamy consistency.

If you want the coconut oil to be soft, if you have a cool cellar, you can put it in the cellar and store it there. It can stay in the refrigerator for 6-7 months without spoiling. However, after opening the cover outside, it must be used within 1 month.

How is coconut oil used in cooking?

Coconut oil has a wide range of uses. So, how is it used in food? You don't need to do anything extra for meals. It is usually added during cooking. The aim is to bring flavor and taste to the food.

When it is used in meals, you can keep it outside for a while and let it liquefy. 1 teaspoon is ideal when added to food. More should not be added. Because it is more likely to be heavy when used too much.

You can also use coconut oil in salads. You can add a teaspoon of it to your salad dressing when it is in liquid form and you can reveal a wonderful taste.

Benefits of coconut oil

Coconut oil, which is famous for adding a different smell and taste to dishes, has many benefits. Those who use coconut oil state that this oil is a miraculous oil. Here are the benefits of coconut oil

· It has a high fiber content. Therefore, it reduces the possibility of developing diabetes.

It is very good for stress and makes the body relax

Helps reduce the level of glucose in the blood

Provides sugar to normal level. It eliminates digestive system problems and especially eliminates constipation complaints.

Known to be good for nausea

Contains transzeatin and kinetin. It prevents premature aging by renewing the cells and keeps the body alive.

It is very important for everyone to have a strong immune system lately. Coconut oil, which is used regularly, strengthens the immune system. In this way, diseases such as flu, colds and colds are prevented.

Relieves bronchitis

It dries the inflammation in the throat and is said to be very healing for cough.

Eliminates urinary tract infections.

It minimizes the possibility of getting cancer.

Increases body resistance

· It has a fat burning feature. When added to coffee, it accelerates metabolism and increases fat burning, causing weight loss in a healthy way. This method also reduces appetite.

Eliminates conditions such as chronic fatigue and weakness

· It is very nutritious. Due to the vitamins and minerals it contains, it eliminates vitamin deficiencies in the body.

Has diuretic properties

It contributes to the normal level of cholesterol by lowering cholesterol

Protects maternal and infant health when used during pregnancy. Maintains normal amniotic fluid

Provides moisture to the skin and removes the dryness of the skin.

It is known that it is very good for eczema and psoriasis in the body. Eczema and psoriasis are dry, itchy conditions. When used regularly, dryness and itching will go away in a short time.

It is very good for lip cracks.

Thanks to its cell regenerative feature, it provides rapid healing of wounds.

It cleans the black spots on the skin. For this, it should be applied to the area with blackheads twice a week.

Prevents nail breakage and strengthens nails.