In the Corona period, cases of Panic Attack have come to the fore most of the time when people have become victims of some kind of fear or panic due to these conditions.
At present one word is being heard everywhere and that is Panic Attack. Reports of panic attacks in children, young and old are often heard. In the Corona period, cases of panic attacks have come to the fore most when people have become victims of some kind of fear or panic due to these conditions. Earlier, we did not hear as much about panic attacks as we do now. Even after hearing about it many times we are not well aware of it. This article covers all the things you need to know about panic attacks.
What is a panic attack?
Usually a shock of nervousness, fear or anger suddenly affects the mental and physical state. It comes like a wave in which a person's departure in a state of tension over a matter or issue is a panic attack. In this, human beings start doing things like getting angry, crying or running away alone. A panic attack is a shock that affects the heart and mind.
What are the symptoms of a panic attack?
This may include tingling, nervousness, sweating, or nausea. Chest pain can sometimes be complained of but it should not be associated with a heart attack. Although panic attacks go away in a few hours, sometimes the effects can last for a few days. One tries to stay away from one's people as it affects both the brain and the body.
If you see a person having a panic attack in front of you, some measures can be taken in this situation. There are some home remedies and some practical ways to bring a person who has a panic attack back to normal.
You can drink green tea
The antioxidants and polyphenols in green tea help reduce stress. It also play a vital role to keep the brain cells healthy. If someone has a panic attack in front of you, give that person green tea. If one has a panic attack, one should take at least two to three cups of green tea a day.
Almond paste is also beneficial
It is rich in calcium, potassium and magnesium. A person with a panic attack should take it. Almond paste can be mixed with a little sugar to feed a person who has a panic attack.
Feed the oranges
Orange calms neurons during a panic attack. In addition to being rich in vitamin C, this food is considered to be very good for health in panic attacks.
Interact with the person with the panic attack
Talk to the person who is having a panic attack and it should be positive. If someone has a panic attack in front of you, you should first try to get the negative things out of their heart and mind.
Ask about trouble
If someone has a panic attack, try to find out the person’s mind and try to be a participant in their pain. Be calm yourself but try your best to calm down the person who is having a panic attack and keep saying positive things about the problem.
Behavior of empathy
Interact with the person with the panic attack with full empathy, show that we are a partner in your problem, and recognize his or her stress and divert attention from disturbing things.
Beautiful article