It's better to not take everything you see on social media to heart. I learn to disassociate most of the times from what I see for the sake of sanity. I internalise a lot so I learn to take things at surface value and then think around things before judging and making a decision on things.

Social media space is a toxic space only when you allow yourself to be controlled and fooled by it. Never base your life's standards on the things you see on social media. You have to know yourself and understand what works for you.