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Do you like egg? Did you know the benefits of the egg? One of my friend tell me this and i want to share to you guys.
Eating eggs regularly can reduce youre risk of developing cataract,and it may help prevent age related vision loss and there also packed with protein which is make you feel full longer .
Hmmm , I realise they say if you want to loss youre weight eat atleast 3 eggs only a day .
I should try this. 😅
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yes dear I like eggs.They are on my breakfas menu 3 times in week.Eggs have many healthy benefits so we have to use them.