This is really confusing. There's not a lot of exciting news between covid19, politics, Black Lives Matter and the upcoming election. Quite the opposite, to be honest.
It is easy to get frustrated and horny. Bound. Frozen. Irritating. Your mind will catapult anywhere, backwards, forwards or in the wild blue, but no longer live in the present. Anxiety and overflow are two common symptoms that indicate that you are in intense fear. If you follow the advice offered here, you can live every moment and stay confident, stay true to what you know is in your heart, give up what you have and partake in life. Be ready to surrender every moment of faith from a center of trust and silence, freely expressing thrills, enthusiasm, and creativity.
Worried, Concerns, Focusing on "what," what may happen, and feeling the need for control are classic anxiety symptoms. We "futurize" or fix in the future or "shepherd" by dragging examples of what happened in the past to the present. Or we jump to fate and the dark result.
By providing worst-case comfort, we sacrifice our health and well-being. We cause nervousness, we get caught and we get infected. Anxiety interferes with our ability to get away from the moment and really enjoy our life. What is going to happen? We are strict and obsessed with things that are out of our control or that are yet to come. Our mind and body are spinning. We get distracted from living in the moment fully and we don't feel calm and relaxed. We are not convinced that we can handle what is presented. We are losing sleep. We are obsessed with the things of the future.
The feeling of fear is disturbing, especially undefined fear. And if you think about the physiology of fear, it gets disturbed.
We experience this confusion not only physically but also mentally, as our mind is closely related to our body. Being worried all the time has bad consequences.
How to Avoid Concerns About Thing? There are many things you can do to reduce anxiety.
1. Take away your fears. Because the root of our worries is the feeling of fear, if we express physical and natural feelings, our body and mind are at peace. Instead of tense up and tighten your muscles, let the fear go with your body. So when you notice what you're worried about, let your body do the natural thing: terror, shake, shake, shake and shake - a vet or someone in shock. It may seem awkward at first, but if you physically express your emotional energy - up to the spine, arms, hands, legs, neck and jaw - it will move through your body and you will feel it faster. Calm. Focused, focused and focused. Make it tough, fast and surrender. When you are shaking, be sure not to overlook your thoughtful concerns. Just a reminder for you: "It's okay to be afraid. It's okay. I have to shake." Tremble for as long as possible, again and again, especially when you notice that you're worried. ! It is amazing how quickly you return to the present.
2. Stop getting crazy. The constant thoughts and chatter in your head exacerbate your feelings of anxiety and pressure. Interfere with these thoughts and replace them with a reassuring and calm statement.
Choose two or three simple facts that contradict your destructive thoughts and repeat them over and over again when you start worrying, when you're shivering, or whenever you want:
everything is fine.
I face the future.
Come now.
One thing at a time.
I do what I can, and the rest is out of my hands.
Worry doesn't help.
It doesn't make me happy.
3. Stay current. Alternatively, if you're worried, take a few minutes to do something that will give you a break and help you now.
Connect with your physical environment and pay attention to your emotions. For example, sit on what you are feeling in your body and become friends with internal sensations. Take a deep breath. Walk for a few minutes. Take a short nap. We play solitaire. Pour water over your face. Take some jumps.
4. Only deal with these issues. Make a list of things that need attention, prioritize things, break big things into smaller pieces, then do what focuses on one thing at a time. See number 3 in "Overlum" (below) for how to do this.
5. Put the kick on the curve. If you have trouble, set it aside for ten minutes a day. Be eager to divert and shiver thoughts for the rest of the day that will take you to the present. Because you are in control of yourself now, you begin to feel calmer, more content and less anxious. You will enjoy the present moment and be more at peace. Your mind needs a lot of rest and you don't worry for the whole day. You will live with simplicity, action and flow today, realizing that this moment is the “perfect moment”. You begin to feel more confident and believe that you can handle it in any way.
Feeling overwhelmed?
Excitement happens when you have too much input and too much of us. Everything ties together so easily that it weakens the grandeur of the grand scheme of things. By doing what we do, or by drowning in what we hear on the news, we can shave his head like a hen or run around without a rope and hide his head in the sand. In particular, we go from details to global trends. We default to exaggeration and drama, which is limited by our imagination. Small things land and make it almost impossible to do.
We think we are in a pressure cooker, we call ourselves "stress". What price do we offer? We lose perspective. Traveling or enjoying the present moment is difficult when entertaining thoughts about future consequences. Moreover, we have lost efficiency. And because our mind is in chaos, we cannot hear what other people say and we lose our personal connection. Smaller things are big business, so that others in our company may feel overwhelmed, anxious, anxious or restless.
Thankyou for reading!
great written dear but I not know that your tiped by rendem rewarder or not