Benefits of banana

Full of fiber Bananas are rich in soluble and insoluble fiber, soluble fiber helps to keep the stomach full for a long time, which helps to get rid of the habit of running mouths prematurely, thus reducing the chances of obesity. Is. Prevent anemia One hundred grams of nails contain 0.3 milligrams of iron. This iron easily becomes a part of the body and protects the body from the deficiency of this part, which also reduces the risk of anemia. Increase physical energy Bananas are also great for boosting physical energy. According to medical experts, quick release of glucose and slow release of sugar provide energy to the body from 2 sources after eating this fruit.