We are sleep lover. Maximum time we sleep lately at night and woke up at afyernoon. We do it moatly in our holiday. We love to sleep late night. We love to sleep at morning. We love to sleep long time. But we don't know that's overslept could be cause great harm to our body and fitness. Let's discuss about it briefly.
Excessive sleep can damage the body!
In the language of science, excessive sleep is usually called Hypersomnia or Hypersomnolence. If someone sleeps for more than 9 hours, it is called 'extra sleep'
As sleep habits cause people to suffer from various physical and mental problems, extra sleep can also be a cause of great loss for us. Those who spend 10-12 hours a day sleeping are not in good health at all.
6 reasons for excessive sleep
Mothers in our country usually suffer from iron deficiency and in that case people who have iron deficiency may have more sleep.
Those who are overweight may have more sleep.
People who can't sleep at night are seen sleeping a lot during the day.
Parkinson's, encephalitis, Alzheimer's, hydrocephalus - patients with this disease can sleep more.
Patients suffering from long-term depression get extra sleep.
Patients with fibromyalgia sleep extra.
Patients sleep for a long time due to side effects of many drugs.
Excessive sleep due to alcohol consumption.
*Evil of extra sleep 6
Diabetes 6
If you sleep more, the amount of sugar in the blood increases This increases the risk of developing type 2 diabetes. Moreover, obesity and diabetes like to walk hand in hand.
Obesity 6
Currently this problem is growing. Just as sleep deprivation can lead to this problem, so too can excessive sleep. Excessive sleep does not cause any movement in the body and does not burn calories, which leads to excess fat accumulation. Exercise without sleeping too much to get rid of this problem.
Loss of life 6
Terrible but true it is. Excessive sleep shortens life expectancy. Although not a disease, those who sleep more die earlier than others. Depression: People who sleep a lot have too much mood swings. The amount of frustration is also higher for them. So no more or less, sleep is always seven to eight hours a day.
Heart disease 6
Currently, the number of deaths due to heart attack has increased. People who sleep more than eight hours a day have a 34 percent increased risk of heart disease. So if you sleep too much, try to reduce the amount of sleep from today.
Weak brain 6
Too much sleep weakens your thinking As a result, not being able to remember anything, sometimes there are problems like forgetting.
Things to do 6
Alcohol should be avoided. Over alcohol make our body and fitness weak. We lost our concisneous.
Avoid caffeinated foods in the evening because playing these will not bring sleep.
If you can't sleep and you have to lie down on the bed and close your eyes, you will fall asleep at some point or another.
You must try to sleep with the lights off. Light can harm to our eye and brain when we sleep.
The habit of sleeping during work during the day should be avoided.
To lead a routine life where you will have a chart of exactly how much sleep you should get and when you will wake up and follow that chart every day, you will see that over time it will be fixed through practice.
If we follow all the steps properly we can overcome our excessive sleeping problem. Which can cause a lot of harm to our body. We should aware of our sleeping.
Thank you for reading.
Nice and useful story