If you are troubled by any of these symptoms, you may have a magnesium deficiency
Magnesium is a mineral that is extremely important for your body and overall health. If you are deficient in magnesium, it can lead to some pretty annoying complaints, especially in the long term.
But how do you know if you are deficient in this mineral, and how do you correct the magnesium deficiency?
Important support
For starters, magnesium is needed by our bodies because of its importance in the production of hormones. The mineral helps build muscle and bone, and relaxes nerves and muscles. It supports mental health and energy metabolism, and is important in the transmission of nerve impulses. In addition, magnesium plays an important role in the regulation of blood pressure, blood sugar and cholesterol levels.
Most common complaints
Listed below are the most common symptoms of magnesium deficiency:
Craving for sweet snacks
Muscle cramps, especially in the calf muscles
Unable to sleep
Sore joints
Suffering from fatigue
High blood pressure
Limp feeling in your muscles
Feeling depressed
Disturbances in heart rhythm
Migraines
Solution
The best approach to deal with a deficiency in this mineral is to eat more products that contain enough magnesium. Think, for example, of green vegetables, mackerel, avocado, dried figs, almonds, nuts, and sunflower and pumpkin seeds. You can also buy supplements from the pharmacy that can supplement a magnesium deficiency in the body.
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Oh thanks for these reminders, i check it by myself if i got that symptoms