So you want to be big, strong, and vascular — supplements are the way to go. Here are four things you should do if you are taking pre-workout supplements!
Say you’ve been lifting weights for a while. You love the church of iron, you love the clanking of the plates and the grunting coming off of the deadlift aisle — but the thing you despise most is that the massive muscles you have at the gym aren’t as impressive when you look at them at home.
I’d hate to break it to you, but it’s partly due to lighting, and the other part is due to the pump. The pump is when your muscles are full of blood after a workout, making them appear huge.
To get a good pump and a good workout, people take supplements, most notably no reactors and pre-workouts, so here are four great things you should do if you want to take pre-workout.
Read the ingredients!
Pre-workouts and no-reactors differ brand-to-brand, and their composition is often quite different. While the many chemicals found in pre-workouts might sound imposing, make sure to read them anyway. Google and DuckDuckGo are free websites, so you can check all of them out and find out just what they can do for you and your body.
Eat before you take it.
If you work out regularly, you’ll need energy before you go to the gym. No supplement is a substitute for a proper diet, and neither is pre-workout. Never take pre-workout on an empty stomach, as that might cause damage to both your CNS and the rest of your body.
An alternative is to take your pre-workout supplementation with your pre-workout meal. If you go with something tasty such as the Elite Edge Black Cherry, you can actually minimize the possibility of any negative side effects while maximizing the energy that you receive before you head on over to the iron cage.
Monitor your blood pressure!
One of the most significant downsides of pre-workout supplementation is that, in some cases, it can make your blood pressure skyrocket. Combine that with some anaerobic or aerobic exercise — your blood pressure can cause moon facies, which can be bad for your health.
Different people react differently to different supplements, so make sure to monitor your blood pressure and keep everything in check if you’re using something that might raise it further.
Take the recommended amount!
Now, there isn’t going to be an exact one-size-fits-all amount of pre-workout supplementation. Just like any supplement, you’ll likely have to calculate it by body weight. Now, while you might be a master mathematician, dosing is crucial, and you may want to discuss this with your Elite Edge Gym coach or your family physician to discuss your recommended amount.
In Conclusion
Remember, while supplements are an excellent way of helping you get and stay in shape, they’re never a substitute for a good diet, only a supplement. With that being said, there are all kinds of supplements Elite Edge Labs offers that you should explore and consider taking — pre-workout being one of them!
