Fruit season is going on. Various fruits are available in the market. Jamrul is also available in the market at this time. Jamrul comes in two types, white and red.
Jamrul is also not eaten very much. However, it has several health benefits. The presence of vitamin C and fiber in jamrul helps to increase digestive energy. It plays an effective role in controlling the level of diabetes. The fruit, which is rich in medicinal properties, is used to cure arthritis.
Let's not know all the medicinal properties of Jamrul's wonder:
Jamrul enhances the body's resistance to disease. Jamrul is rich in vitamin C. 22 decimal micrograms of vitamin C is found in every 100 grams of jamrul. Vitamin C maintains the youth of the skin.
hose who have digestive problems can eat jamrul. Jamrul has adequate amount of dietary fiber which helps in increasing digestion.
Jamrul has adequate amount of dietary fiber which is especially effective in preventing flatulence and diarrhea.
Many of us have eye problems. This fruit is beneficial for the eyes as it contains sufficient amount of vitamin A.
Each 100 grams of jamrul contains 29 mg of calcium. So you can eat jamrul for calcium needed for bones and teeth.
Potassium in jamrul helps in maintaining the electrolyte balance in the body.
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Ow Good Food . Jamrul is also not eaten very much. However, it has several health benefits. The presence of vitamin C and fiber in jamrul helps to increase digestive energy. It plays an effective role in controlling the level of diabetes.