@AAR1975

Joined 15 September 2020 · 52 posts

I am a sailor who loves to drink, eat, sleep and dream....and also to write!

120 KT

0 KT · 9¢ received · 0 KT given

Posts

A@AAR1975 15 September 2021

Have you tried CryptoTab Lite browser? We are aware of CryptoTab Browser, now they have launched CryptoTab Lite - a special version of the CryptoTab Browser, for everyone who wants to use all CryptoTab services. Here are the special features of Cryptotab Lite: **Invite 2 Friends, Get Cloud.Boost X2 for Free** Want to mine 2 times faster? Invite 2 people to use CryptoTab Browser and get **30-days of free access to Cloud.Boost X2**. Grow your network and earn more. https://cryptobrowser.site/promo/invite-x2boost/14502755/?p=inviteX2 Get a big score with their new promos. **They have updated promotion texts to help you develop your mining network and get more earnings easy.** Share promo posts with your personal link in several social networks to get new referrals and earn more. **You can use the CTabs extension with CryptoTab browser or any Chrome browser. Just a couple of clicks and you take using tabs in your browser to the next level—much more convenient than before.** Join by clicking the following link: https://cryptotabbrowser.com/14502755

A@AAR1975 12 August 2021

A@AAR1975 12 August 2021

My articles get decent page views, I try my best to write at least one article every day, but it is just not bringing me any revenue.

A@AAR1975 11 August 2021

Request from LBRY - Asking Help for Saving Cryptocurrency Are you a Crypto enthusiast? Do you have an account with LBRY? Do you run a channel with LBRY? If the answer is yes, than you are in a unique position to ensure cryptocurrency remains legal - please read on. According to LBRY, cryptocurrency industry in the United States is under threat. As a creator on LBRY (the technology that powers Odysee), you are in a special position to help. The following request is made by LBRY: **"The federal government is attempting to set a precedent that will make virtually all cryptocurrencies in the United States securities, which would make many current usages illegal. You can learn more about the background** ****here********.**** http://email.mail.lbry.com/c/eJxNjUEOgyAURE-juxL4H4QuWNAmvUaD9lNNoBIkJt6-6qZNZjWTN-9lkQcP1E4WOAhuhBCd5CiYYMp1d26ccqiUuyE0kic_RRb7srFhTu1oBWAf5FVL2Uu4auQqgFGklUFDwcg22rHWvDToGnjsGSnmg1_8SkPZcp3Pp2J9mgqtWuvd8j41R19tpZSjr3T5Ec9KS53S_Nn-9i9ZRT9i **As part of our fight to ensure cryptocurrency remains legal, we’ll have the option to provide testimony from users of the LBRY blockchain.** **Only a small handful of creators will actually be selected to testify, but the larger the number that volunteer, the better our chances. You can volunteer via** ****this link**** **and this is not a binding commitment (if you change your mind, you can still opt-out later).** http://email.mail.lbry.com/c/eJxNjslqwzAURb_G3tVoiDwstFADhkLa4g4hZBNe5OchSJFqC7X--9pdFe7d3AuH00pOOmCYjpIRRklJKc13hNOMZkLle1IqobgQ6pGzZEcsjCYz12nJtLPpINu80tCWVxBl3nVYVGVbVVBoAIIgKEuNHELwc8JVwuo1rdNz1jvXG9wQ69K5yc7bsxbX0lo9-ebw3p3pQI9RVS-nfX3k9OPVD019i-Cf8WSXtyayL_2p7oNpavZz3vhxxO8Nl04S7DhhLIpile7_rDfhIANabyDgwwwR9bT44C4B5zBad1_-_b9Wg1m9 **If you are selected to testify, more details will be provided to you directly. It can be done from your home or wherever you record videos and will take a few hours including preparation time."** So, what are you waiting for? This is one opportunity, for saving the Cryptocurrency industry, which you should not miss.

A@AAR1975 11 August 2021

Are You Suffering from Magnesium Deficiency? Magnesium is one of the most abundant minerals found in the human body; and did you know that it is utilised in over 300 different physiological processes? Unfortunately, recent studies have shown that many of us are deficient in this vital mineral. Magnesium deficiency can cause a number of health problems, such as: Poor cognitive processing, leading to continuous bout of brain fog, problem in concentration and memory issues. Headaches and chronic migraines, since magnesium also plays the additional key role of regulating neurotransmitter production, which can also influence migraines. Digestive issues such as constipation and Irritable Bowel Syndrome (IBS). Fatigue, since magnesium is greatly involved with energy production. Insomnia, since magnesium is involved in the production of GABA in the brain. Muscle spasms and cramps, since magnesium plays an important role in proper nerve transmission. Chronic pain and Fibromyalgia, since, in case magnesium stores become low in the body, the nervous system can become hyper excitable which can increase muscle tension, leading to chronic pain and Fibromyalgia. Heart arrhythmia, since the heart relies heavily on magnesium for proper contractility of its muscles. Numbness and tingling, since magnesium plays an important role in healthy nerve transmission. Mood disorders, since magnesium plays an important role in regulating neurotransmitter balance in our body. How to support healthy magnesium levels in our body: Diet: Eat a diet rich in magnesium. Spinach, nuts, Swiss chard, pumpkin seeds, avocados, leafy green vegetables, and raw chocolates are very good food sources of magnesium. Epsom salt bath: Epsom salt or magnesium sulphate, is actually a form of magnesium that can absorb into the body through the skin while you soak. Magnesium supplements: Supplements can be taken in form of transdermal lotion or capsules containing powered magnesium salt.

A@AAR1975 8 August 2021

Do You Eat Healthy and Still Not Able to Maintain Ideal Weight? Avoiding these snacks which seem harmless is necessary to reach your fitness goals and stay away from lifestyle diseases! Once you get in the habit of eating only 100% whole foods that are locally available and cooked in a tasty yet healthy way, you will automatically lose all craving for such junk food. We list the common foods which most people snack on without thinking of the chemicals or processed unnatural ingredients which are added and the ill effects that these can have on your health and fitness. **Biscuits / Rusk:** Munching on this seemingly light snack or having it with tea is common. However, biscuits are full of added sugar, maida (refined flour) & refined / hydrogenated oils with no nutritive value. **Bhujia / namkeen (salted snacks):** Guess what! Your favorite small bhujia packet has atleast 580 calories per 100 gm. Even the best brands use cheap oil to fry this bhujia. You can finish a full packet in no time and still stay hungry **Diet chips / soy chips:** Viewed as a ‘healthy’ alternative to normal chips, diet chips will not actually help you lose fat! These chips are processed heavily leaving them with no nutritive value and with preservatives, sugar or artificial sweeteners **Toffee / Chocolates / Candy:** We love popping eclairs, mango bite, coffy bite thinking its too little to harm us. But again that small piece has terrible amount of sugar, good enough to make you sick quickly!

A@AAR1975 5 August 2021

Two News that Rocked Crypto World Last Week! There were recent reports claiming that Saudi Arabia's state-owned petrochemicals giant Aramco would embark on Bitcoin mining activities. However, Aramco has confirmed that these claims are completely false and inaccurate. Media reports circulated that Aramco would begin mining the digital currency after an interview with Brazilian bitcoin miner Ray Nasser was posted on YouTube. Another news doing rounds in Crypto World is that Germany plans to allow certain institutional funds to invest billions of dollars in crypto assets for the first time. A law taking effect on Monday will let so-called **Spezialfonds** with fixed investment rules, to put as much as 20% of their holdings in Bitcoin and other crypto assets. The funds, which can only be accessed by institutional investors such as pension companies and insurers, currently manage about 1.8 trillion euros ($2.1 trillion). This could be a great news for the Crypto industry and the investors.

A@AAR1975 5 August 2021

CryptoTab Browser - Earn Bitcoins While Surfing the Net! Have you heard of the **CryptoTab** Browser? It’s a unique browser that earns bitcoins while you are surfing the web. No matter what you do online, you are making a profit. And you can withdraw your earnings at any time. https://cryptotabbrowser.com/14502755 Have you ever wondered how to watch Netflix and earn bitcoins at the same time. How is this possible? Just use **CryptoTab Browser** your everyday browser and get BTC while watching movies online, reading news, and visiting websites. https://cryptotabbrowser.com/14502755 Are you aware about the coolest part of CryptoTab Browser? Of course, I’m talking about **mining**. Imagine how easy it’s now to get BTC. You just use your browser and mine crypto in the background, without making any effort. Don’t believe it’s real? Try it! https://cryptotabbrowser.com/14502755 Owning a cryptocurrency is a big trend now and also a smart decision. Start your crypto journey by using CryptoTab Browser . It will earn bitcoins while you just do your everyday needs. As simple as that! Follow the link and give it a try. https://cryptotabbrowser.com/14502755

A@AAR1975 2 August 2021

Superfoods to Boost Nitric Oxide and Improve Blood Circulation Nitric oxide (NO) is a vasodilator that helps open up blood vessels to allow for optimal blood flow. However, like most things in the body, it’s about balance – having the right amount at the right time. Here's a list of NO booster superfoods. **Beets** Beets are known as a “circulation superfood”. They’re a rich source of phytochemicals and bioactive compounds, and can help support healthy nitric oxide levels, blood flow/circulation (including to the brain), mental and physical energy levels, endurance, and more. **Apples** Apples are rich in polyphenols called flavonoids, which can be especially important for supporting healthy circulation, such as by promoting the production of nitric oxide. These flavonoids may support the activity of nitric oxide synthase (eNOS), an enzyme that generates nitric oxide. eNOS has been referred to as a “major weapon” in the fight against SLUGGISH BLOOD. **Pomegranates** Pomegranates are revered as a circulatory superfood. One reason is that they may enhance eNOS activity, which promotes nitric oxide production. What’s more, tannins in pomegranates have been shown to provide additional support for healthy endothelial cell (endothelial cells line the blood vessels), offering further support for healthy circulation. **Grapes** Grapes are rich in certain polyphenols shown to support healthy blood flow, effects believed to be related to increasing the availability of nitric oxide, the vasodilator responsible for relaxing blood vessels. **Cranberries** Cranberries are loaded with certain bioactive polyphenols that have been shown to provide powerful support for healthy, flexible arteries and healthy vascular function. **Blackberries, Raspberries, Strawberries** One of the many powerful polyphenols in these berries are anthocyanins. These can help promote vascular health by supporting the body’s natural antioxidant pathways. This is important because oxidative damage to the endothelial cells may interfere with their ability to produce nitric oxide, a well-known vasodilator. Anthocyanins also support healthy blood flow by promoting the expression of eNOS, an enzyme that generates nitric oxide.

A@AAR1975 2 August 2021

5 Ayurvedic Herbs You Can Use to Fight Stress and Calm Your Mind Given our chaotic lifestyle and the constant urge to stay ahead in life, stress and anxiety have become common problems. According to the book, 'The Complete Book of Ayurvedic Home Remedies' by Vasant Lad, stress is psychosomatic disorder that has many causes in our day-today life. We may feel anxious because of minor day to day issues or health problems, office work or some kind of emotional turmoil. Stress may trigger other ailments such as allergies, asthma, high cholesterol and hypertension. It may also lead to an imbalance of the vata, pitta and kapha in the body, depending on an individual's prakruti (constitution). Ayurveda has been regarded as a wonderful ancient system of healing with the help of natural herbs. The inherent power of herbs help ward off diseases in a natural and healthier way. Ayurveda Expert Dr. Dhanvantri Tyagi suggests the following desi cures for relaxing your mind and body. 1. **Brahmi** Brahmi is well-known for reducing stress. It is known to decrease the levels of cortisol, the stress hormone. This herb counteracts the effects of stress by regulating hormones involved with the stress response. It further enhances your concentration power, revitalizing the brain cells leaving a soothing effect on the nervous system. 2. **Bhringaraj** Bhringaraj tea helps in detoxifying the body and energizing your brain by consistently supplying oxygen to them and increasing blood circulation. The calming effects of the tea will leave your mind and body relaxed. 3. **Jatamasi** Jatamasi or Spikenard is an anti-stress and anti-fatigue herb. The roots of Jatamasi are the primary medicinal parts of the plant that have therapeutic effects on your stressed mind. These roots keep our mind and body free of toxins and blockages and further provides as sense of stability, allowing your brain to function properly. 4. **Ashwagandha** Ashwagandha, which is a combination of amino acids and vitamins, acts as an adaptogen that helps the body adapt itself to stressful situations and further boosts energy, stamina and endurance power. It also promotes restorative sleep and balances the energies in the body and helps treat insomnia. 5. **Vacha** The magical root of this herb has a reliever action over various mental disorders. Its calmative properties help you sleep better and calm an anxious mind. It is also known to increase and improve memory power. Stress and anxiety have got a lot to do with your lifestyle. Eat well, sleep adequately and get some fresh air daily to keep them at bay.

A@AAR1975 1 August 2021

Is Cryptocurrency Illegal in India? To understand the reason for confusion with respect to the legal status of cryptocurrencies in India, you have to understand the difference between legality and regulation. Cryptocurrencies may not be illegal in India, but at the same time they are not regulated by RBI, India’s central bank. This means that anyone in India can buy, sell and trade cryptocurrencies. However, RBI has no framework to regulate cryptocurrencies. Which means, there is no way to ensure that these currencies are not used to fund illegal activities,financial such as fraud, tax evasion, money laundering and other issues related to misuse of money. Such regulations are in place for Rupee or for that matter every other physical (Fiat) currency in the world. Till that time, cryptocurrencies will not get to play a significant role in the country’s economy. However, trading in cryptocurrencies is as legal as trading in Indian Rupees. A cryptocurrency exchange or DCE (Digital currency exchange) is a platform (an app/website or both) that allows users to trade cryptocurrencies or digital currencies. The users can trade crypto for real (read Fiat) money or other digital currencies. The exchanges accept all forms of electronic payments in exchange for cryptocurrencies. They typically charge a commission or a certain fee for each transaction. **Cryptocurrency Exchanges:** A cryptocurrency exchange (Digital currency exchange) is a platform (an app/website or both) that allows users to trade cryptocurrencies or digital currencies. Dedicated cryptocurrency exchanges like Binance and Coinbase allow cryptocurrency withdrawals. Some of the exchanges can also convert the balance into prepaid cards that can be used to withdraw money from ATMs worldwide. **How can one make money from Cryptocurrencies in india?** Following are some of the ways an investor can make money from cryptocurrencies: **Trading**: Trading in crypto is just the same as stock trading. You can buy and sell coins/tokens at different costs and make a profit from the margin between the sell and buy price. **Investing**: Investing is perhaps the simplest, easiest and one of the best ways to grow your cryptocurrencies. However, you need to have patience and should be ready to play the long-term game. This is often referred to as Holding also although holding doesn’t necessarily need investing. **Bonus Coins**: Participating in bonus coins programs is a great way to earn cryptocurrencies without spending anything. You just need to join a bounty program and perform some tasks. **Trade with Cryptocurrencies**: If you sell any services or products then you can start accepting payments in cryptocurrencies. **Staking**: Staking is basically investing or locking up funds in a cryptocurrency to earn additional cryptocurrencies as the interest of your investment. **Crypto Dividends**: As the name suggests, they are very much the same as stock dividends. You buy crypto and hold it for a long period to earn dividends. **Referral programs**: Referrals are the easiest way to jumpstart your crypto journey. Almost every crypto app and website has a referral program and if you know other people who are curious about cryptocurrencies then you can get a decent amount of crypto from referral credits.

A@AAR1975 31 July 2021

Why Men Need to Keep the Cell Phones Out of Their Pockets! Charles Graham, a research physiologist at the Institute Midwest in Kansas City, found that cell phone radiation can substantially decrease Testosterone levels in men. According to Dr. Graham, cell phone radiation acts as a *Disturbance Hormone*…more powerful than many chemical pollutants and estrogen mimics found in the environment. Ashok Agarwal, the Director of the Center for Reproductive Medicine at the Cleveland Clinic discovered that men who keep active cell phones in their pants pockek increase free radical production and oxidative stress in the groin area by 85 percent. And finally another study found that men who use their mobile phone several hours a day, have sperm counts 25% lower than men without the cell phone habit. **The bottom line?** No need to throw your phone into the trash, just keep it away from your groin area at all times. And make it a point to shut your phone off every night before you go to sleep.

A@AAR1975 23 July 2021

This Japanese Food May Help in Combating Covid Recent research shows that clot-dissolving natural Japanese food, ***Natto***, has potential as a Covid treatment. While trying to find a way to naturally dissolve clots and improve circulation, Dr. Hiroyuki Sumi discovered that the fermented food **Natto**, contained a protein-based enzyme — which he named “Nattokinase”— that easily .dissolved fibrin, the mesh-like material the body produces to clot blood. Natto is made by fermenting soybeans with *Bacillus subtilis*, a bacteria found in the human gut and soil. But the latest research shows it may inhibit the ability of SARS-CoV-2 to infect cells and cause COVID-19. According to paper author Tetsuya Mizutani, director of the Center for Infectious Disease Epidemiology and Prevention Research at the Tokyo University of Agriculture and Technology, “Traditionally, Japanese people have assumed that natto is beneficial for their health. In recent years, research studies have revealed scientific evidence for this belief. In this study, we investigated natto’s antiviral effects on SARS-CoV-2, the virus that causes COVID-19, and bovine herpesvirus 1 (BHV-1), which causes respiratory disease in cattle.” Both SARS-CoV-2 and BHV-1 lost the ability to infect cells when treated with the unheated natto extract. Neither virus appeared to be affected by the heat-treated natto extract. A protease or proteases — proteins that metabolize other proteins in the natto extract, directly digests the receptor-binding domain on the spike protein in SARS-CoV-2, and this could be the reason behind its antiviral activity, according to Mizutani. However, the protease appears to break down in heat, losing the ability to digest proteins and letting the virus remain infectious.

A@AAR1975 22 July 2021

Indian Smartphone Apps for Online Earning Earning money online has become an important aspect of one’s life. It is very difficult to survive with insufficient money; and also to lead a healthy and content life, if you don't have healthy source of income. Hence, money earning has become the topmost priority in almost everyone’s life. Today, everyone, from all walks of life, use smartphone for reason or the other. Your phone can be a key that can help you earn ample money - continue reading this article for knowing top money earning apps in India. Working with these apps can be called a side gig or part-time income source. All the money earning apps in India are worth your time. Theses apps are comprised of referral reward programs, cash back reward schemes, and affiliate tie-ups. Moreover, each app has a different way of managing and operating its clientele, imparting the niche strikingly competitive. **How to Sign-Up with the Money Earning Apps in India?** Signing up with the money-making apps is effortless. You just need to follow the steps mentioned below: 1.Download the app from Play Store if you are using an Android phone or App store. if you are an iOS user Create and register your account by filling in all the required details it will ask for. 2.You can sign up with your Gmail, Facebook, Yahoo ID, or other platforms. Submit your profile for better online opportunities through the in-app interface. **Pros and Cons of Money Earning Apps:** **Check the following list of benefits and drawbacks of the money earning apps in India:** **###Benefits** *Flexibility- You are your own boss. You can work as you like, how much you desire, and earn how much you need. *User-friendly, Safe, and Secure- These apps are easy to use, reliable, and automated. It implies that whatever task you need to complete is just a click away and have full control over everything. *Unlimited Possibilities- By putting in minimal effort, you can earn ample money by sparing time in a day. *Easy Money- Completing tasks for these apps requires a very minimal effort. For instance, how much effort you think is needed to play games, fill surveys, download other apps, or share opinions. *No Investment Needed- You need not require to make any advance payment to download or signing-up with these apps. **###Drawbacks** *Completing the tasks provided by these apps can be tedious It can be time-consuming Requires intensive involvement and study. *It does not integrate with other revenue flow systems smoothly The user may take some time to gain traction **List of Top Money Earning Apps In India (2021)** **Roz Dhan** is one of the most trusted apps that is best-known for earning money online. It is an entertainment app offering multiple options such as earning rewards for inviting friends, participating in contests, reading the news or latest updates, installing other apps, playing games, completing surveys, etc. **Meesho:** Signing-up with Meesho can help you become an entrepreneur. It is an excellent reselling site that provides you with flexible options for people who want to start their own business online. **PhonePe:** PhonePe is the original UPI harbingers in India. Signing up with this app will offer you various cashback deals on specific payments and get you various cash rewards by referrals. The earned reward is directly credited to your bank account. **TaskBucks:** TaskBucks is one of the best money earning apps in India that help you earn bonus revenue for executing simple tasks such as downloading other apps, visiting other websites, viewing ads and videos, referring to your friends or relatives, sharing opinions, completing surveys, and participating in contests. From referrals, you can earn up to Rs. 70 per day through TaskBucks. You can earn up to Rs. 70 per day through referrals. Yes, you have heard it right! This app is not available on iOS. Only Android users can take advantage of this app. **MooCash:** You can earn money through MooCash by playing games, watching videos, and completing surveys. This app pays you in cash, pre-paid recharge voucher, and bitcoin-cryptocurrency. **Databuddy:** Databuddy app rose to prominence in the Paytm cash niche. You can make decent money with this app by downloading specific apps, sharing pictures and GIFs on social media platforms, and completing tasks. The app lets you earn cashback by shopping on multiple e-e-commerce stores, including Jabong, Amazon, Flipkart, Myntra, and many more. Primarily this app acts as the middlemen between the interface and your Paytm wallet. Moreover, your Paypal balance can also be transferred to your Databuddy account. **Wonk:** Wonk is one of the biggest platforms where a plethora of online tutoring is earning ample revenue. The app does not only provide its services within Indian boundaries but all across the world. It is an impressive platform that helps people earn a piece of living and enhance their teaching skills and effectiveness. To apply for an online tutoring profile, one needs to have: A graduation degree Good communication skills Student empathy and a good listener Expertise in using internet-based tools and resources for online teaching Subject matter proficiency . **Google Opinion Rewards:** It is one of the most famous money earning apps in India. It is a paid survey app that offers you to pay for completing surveys for cash. Signing up with this app is straightforward. Just after you download the app, create your account and register yourself. Once you sign up, answer quick surveys and earn Google Play Credit with this app. **Loco**: Loco is one of the best money earning apps in India that allows users to earn money for watching gamers play games. Isn’t it incredible! You are being paid for leading live streaming platform for the Indian gaming community. **mCent:** mCent app is the most feasible option for the users who focuses on getting money rewards for referrals. It also allows you to earn free mobile recharges through a set of tasks such as downloading specified apps, visiting other websites, watching videos, and opening affiliate links. You are rewarded for completing online tasks, reading the latest news, browsing a specific piece of information over the internet, checking Facebook, watching movies, and videos. To earn rewards, you simply need to download this app on your smartphone and start using this app (Instead of Safari or Google Chrome) as your browser. It is available for Android and iOS users. **Sheroes**: Sheroes is a safe, secure, high empathy, and reliable social platform only for women. It is a chat-based helpline powered by communities developed in the interest of women. It is considered to be the largest social networking app for women helping them share their interests through various videos and posts, find and share food recipes, get free health and legal advice, use the free women helpline, get free beauty and fashion tips, work from home opportunities with renowned companies, and learn about reselling. **Earn Cash Rewards:** Download this app and sign-up with your Gmail or Facebook ID. Making money has been made easier with this app as you can get paid for listening to music and playing games. Simple, isn’t it? The app is subscription-free, which is available on the Play Store. Earn Cash Rewards app offers a seamless streaming experience with built-in online money-making opportunities in India. The app is comprised of more than 1 lakh radio stations with the world’s best songs in each genre. Also, it contains games of topmost graphics and quality. **AppTrailer:** AppTrailer is one of the best money earning apps in India that has benefited many individuals in boosting their monthly income. This app mainly pays its users for giving a good and true opinion and feedback. Every feedback helps this app grow, which further becomes the key for many people to earn real cash. **U Speak We Pay:** The name itself implies the concept and rewards system of this app ‘U Speak We Pay.’ It merely pays its users for reading out the messages on display. Once you finish reading, you are offered actual cash into your accounts. You might be wondering what benefit the company is getting for making other people read the messages. These messages read by various users from all over India is being used as a database to train AI systems in speech-related capabilities and voice recognition. **Swagbucks:** Users can play games, complete quizzes, fill surveys, browse through the internet, read the latest updates and news, watch promotional videos and ads, open other websites, and do lots of entertaining stuff to earn immensely. **Cointiply:** Cointiply has become an easy to pave a path to success, money earning app in India. You can get paid for taking surveys, participating in contests, viewing ads, watching videos, installing other apps, and playing games. This app pays you in Bitcoins and Dodge coins, which can further be converted to hard cash using WazirX and Coinbase overseas. It also offers loyalty bonuses up to 2x the rewards. **Userfeel:** Userfeel app is based on a different concept and pays all its users for usability testing on desktop, mobiles, and tablets. But why? Usability testing is imperative to increase and enhance a website’s performance. It allows businesses to see themselves through their user’s eyes. It is effortless to make money with this app as it asks you to participate in tests. After the completion of tests, you get paid for exploring and visiting new websites, providing feedback, and performing other simple tasks on the website. However, if you want to earn money with Userfeel, you need to undergo a ‘qualification test’ recorded for both voice and screen as you walk through allotted tasks. The video of your qualification test is recorded and uploaded on the Userfeel server. **Dream11:** Dream 11 has gained utmost recognition in past few years in India. It is widely prevalent among youths who adore Cricket. Dream11 app is based on the cricket fantasy league. You just need to download the app and sign up for free using your Gmail ID. The possibility of earning money through referrals is relatively high with this app compared to all other apps. **Google Pay:** In India Google Pay, which was formerly known as Tez, has become a widespread payment interface all across India. Google Pay has become a trend of making and receiving payments these days, that too without adding any beneficiary or making any extra efforts to transfer payments. It is a highly trusted app that provides an opportunity to earn cashback and bonus rewards. However, these rewards are precarious and are refreshed now and then. However, some are guaranteed rewards; for instance, referrals. **SquadRun:** If you want to earn ample money through the money earning app in India, try SquadRun! It will not disappoint you. It provides a flexible workforce to e-commerce giants, including Amazon, Flipkart, SnapDeal, Ola, etc. You earn a Squad coin for every task you complete. The best part about this money earning apps is that there is no limit to your earnings, as it can provide you with plentiful tasks in a day. You can boost your profits by referrals. Currently, this app is available only on Android.

A@AAR1975 21 July 2021

Crypto World This Week Bitcoin found itself at a key level as Ethereum and Cardano took a couple of steps closer to their significant upcoming upgrades. Let's take a look at what happened Last Week in Crypto: ➤ BTC Ranges As Bank of America Approves Bitcoin Futures ➤ FUN Token Savings in Full Swing at Binance ➤ Ethereum Drops Below $2,000, Cardano Transitions to Alonzo White ➤ Crypto News Weekly Roundup Bitcoin at Key Level As Bank of America Introduces BTC Futures Trading In a major development last week, Bank of America reportedly approved Bitcoin futures trading for a select few clients. This news comes after the second-largest bank in the US was reported to be creating a new division dedicated to crypto a couple of weeks ago. This helped BTC climb to $34,500 before dropping down to $31,500. If you take a look at the chart above, the orange line indicates the key level that BTC needs to turn into support. Further upside is reliant on Bitcoin reclaiming this level. If it falls below the orange line, we could see a retest of the $30,000 and $29,000 levels again. **FUN Token Savings in Full Swing at Binance** On 1st July, FUN Token became one of only six coins to be listed for Locked Savings at Binance, joining the likes of BTC, USDT, and LINK. FUN Token holders at both Binance and FreeBitco.in are making the most of their holdings with Binance's Savings program. FUN Token holders have two savings options at Binance: 1. Locked Savings With Locked Savings, holders can avail up to 45% APY on their FUN Tokens. Users can lock in FUN Tokens for a specified period of time, accrue interest for that period of time, and then redeem the total amount. 2. Flexible Savings With Flexible Savings, users can commit their FUN Tokens and redeem them anytime they want. Users accrue interest for the period of time they subscribe. Flexible Savings provide a lower rate of interest than Locked Savings. **ETH Drops Below $2,000 Again Even As ETH 2.0 Draws Closer** Last week, inflation in the US hit 5.4%, its highest level since 1991, striking fear into American citizens' hearts over the rising inflation rates. This had an adverse effect on both Bitcoin and Ether with ETH falling below $2,000 and hitting a two-week low. On the technical side, the London hard fork of the Ethereum blockchain is set to launch on 4th August and would five Improvement Protocols including the controversial EIP-1559 and EIP-3554 which will introduce incremental difficulty to ETH mining, thus pushing more and more miners to ETH 2.0 which is a Proof-of-Stake blockchain. The Shanghai hard fork, set to be launched in October, would be the final step in the journey towards merging both blockchains. **Cardano Moves One Step Closer to Launching Smart Contracts Functionality** On 15th July, IOHK, the team behind Cardano, announced that their Alonzo testnet had transitioned from Blue to White. Blue was the first step in which a few smart contract features were available to a limited number of insiders. With White, around 500 more validators, stake pool operators, and developers will be able to test the features. Alonzo White will run for two to four weeks before before transitioning to Alonzo Purple which will be the final testnet.

A@AAR1975 17 July 2021

Are You Suffering from "Sluggish Blood" Due to Poor Blood Circulation? Is **“sluggish blood”** dragging you down? You see, there’s a very common problem today – which can be summed up as “sluggish blood” – that helps explain why so many people feel like something is “mysteriously” dragging their daily energy and zest for life way down. So, **if you experience any of these** more than you feel you should: • Low energy • Old-looking skin • Lack of stamina/feeling worn out • Feeling “foggy” • Cold hands and/or feet • For men and women, difficulty in the bedroom • Slow recovery from physical activity • Activity-related muscle cramping and/or discomfort It could be the result of "Sluggish blood” caused due to poor blood circulation - something you should likely be **concerned** about. Fortunately, there are **specific food and natural nutrients** that provide nutritional support that promotes healthy energy levels and the “zest for life” everyone wants (and deserves). Moreover, certain very common lifestyle habits that are also harming our health in so many other ways, including having an adverse affect on our circulatory system, such as: - Consuming too many omega-6 fatty acids - Eating too many processed foods - Inadequate amounts of exercise - Lack of routine stretching - Not getting enough restful sleep - Excess stress And, YES, modern-day research suggests that the colors of certain foods can, indeed, be linked to how they best help the body! So, let’s take a deeper dive into each of these “reds” foods to understand exactly how: **Beets** Beets are known as a “circulation superfood”. They’re a rich source of phytochemicals and bioactive compounds, and can help support healthy nitric oxide levels, blood flow/circulation (including to the brain), mental and physical energy levels, endurance, and more. **Apples** Apples are rich in polyphenols called flavonoids, which can be especially important for supporting healthy circulation, such as by promoting the production of nitric oxide. These flavonoids may support the activity of nitric oxide synthase (eNOS), an enzyme that generates nitric oxide. eNOS has been referred to as a “major weapon” in the fight against SLUGGISH BLOOD. **Pomegranates** Pomegranates are revered as a circulatory superfood. One reason is that they may enhance eNOS activity, which promotes nitric oxide production. What’s more, tannins in pomegranates have been shown to provide additional support for healthy endothelial cell (endothelial cells line the blood vessels), offering further support for healthy circulation. **Grapes** Grapes are rich in certain polyphenols shown to support healthy blood flow, effects believed to be related to increasing the availability of nitric oxide, the vasodilator responsible for relaxing blood vessels. **Cranberries** Cranberries are loaded with certain bioactive polyphenols that have been shown to provide powerful support for healthy, flexible arteries and healthy vascular function. **Blackberries, Raspberries, Strawberries** One of the many powerful polyphenols in these berries are anthocyanins. These can help promote vascular health by supporting the body’s natural antioxidant pathways. This is important because oxidative damage to the endothelial cells may interfere with their ability to produce nitric oxide, a well-known vasodilator. Anthocyanins also support healthy blood flow by promoting the expression of eNOS, an enzyme that generates nitric oxide. **Watermelon** watermelon is rich in an amino acid called L-citrulline, which the body converts to L-arginine, an essential amino acid that helps relax blood vessels and improve circulation. **Natural Nitric Oxide Boosters** Yes, nitric oxide is very important, but it’s about proper balance. Too much of anything can be bad news, and that can even be the case with added nitric oxide boosters. Following is the list of natural Nitric Oxide Boosters: • **L-Citrulline** When it comes to providing support for healthy nitric oxide levels, L-citrulline works like a charm. • **Taurine** Taurine is another amino acid sometimes regarded as a circulation “super-nutrient.” Taurine is outstanding for supporting the “highways” in the body on which blood travels. • **Ascorbic Acid (Vitamin C)** Another circulation support nutrient, Vitamin C is a well-known antioxidant that helps support healthy circulation and blood flow through various pathways, and healthy levels of oxidative stress.

A@AAR1975 17 July 2021

Why the Cryptocurrency MONERO Cannot be Ignored! Monero is considered as one of top 3 Cryptocurrencies, the reason for this is because of it´s privacy benefits. You can literally have millions of dollars in Monero and none can see or know that you have. You can, for example send millions of dollars to anyone and none can ever see that the transaction was made. Kind of what Bitcoin was supposed to be... unfortunatly many people still think that, but it´s NOT. It is strongly believed that Monero will be the new king once people realize that Monero is what Bitcoin was supposed to be... .and... once the government starts to get involved in people's Bitcoin endeavours...... it´s already happening... That is the main reason why many investors have converted almost all their Bitcoin to Monero! It is a good time to buy Monero now, it´s on discount... It might go down a little bit more but I am definetly a buyer under $200.

A@AAR1975 14 July 2021

Kitchen Spices for Lung Detoxification **Detox lungs with homemade tea** The special thing about this tea is that it is made from kitchen spices and herbs, so it has no side effects. **Ingredients:** Water - 2 cups Ginger Powder - 1 tsp Cinnamon Powder - 1/4 tsp (1 stick) Basil leaves - 1/2 tsp Oregano - 1 tsp Fennel seeds - 1/4 tsp Cumin seeds - 1/4 tsp Garlic - 2 cloves Black Pepper - 3 seeds green cardamom - 2 celery - a pinch **Method of Preparation:** First, heat 2 cups of lukewarm water and mix all the ingredients. Boil it for 10 minutes. Lung tea is ready. Drink it slowly with a sip. It will benefit more. If you consume this tea every day, the lungs will continue to detox. **Tips for Healthy Living:** 1. Sprinkle water from time to time to protect the eyes from pollution. You can also use rose water for this. If itching occurs, use the eye drops given by your doctor. 2. Drink ginger tea to avoid sore throat and phlegm. Honey and jaggery should be eaten. This will save you from a throat infection. If you eat jaggery after eating, there will be no problem of indigestion . 3. Eat turmeric, cherries, olives, walnuts, beans, ginger, garlic, coconut water, green leafy vegetables. Drink 1 cup of green tea daily. Studies show that drinking 2 cups of green tea a day reduces the risk of lung infections.

A@AAR1975 14 July 2021

Two Organs that Affect Your Weight Loss Program We are all aware about thyroid gland and its affect on our body weight. Even mild cases of hypothyroidism may increase the risk of weight gain and obesity. People with the condition often report having a puffy face as well as excess weight around the stomach or other areas of the body. If you haven't heard before, there is another organ known as adrenal glands, which also affect your fat/ weight gain or loss. Your adrenal glands are located in your kidneys. They produce hormones that help regulate your body. Your adrenal glands are responsible for producing cortisol. Cortisol stimulates your fat and carbohydrate metabolism, creating a surge of energy in your body. While this process is essential for survival situations, it also increases your appetite. Additionally, elevated levels can cravings for sweet, fatty and salty foods. **How to maintain a healthy thyroid?** One of the most important things you can do to maintain a healthy thyroid is eat a well-balanced diet. Aim for four to five servings of vegetables and three to four servings of fruit each day, along with plenty of lean proteins and fatty fish, such as salmon, herring, anchovies, and mackerel. For other healthy fats, use extra-virgin olive oil, expeller-pressed organic canola oil, sunflower oil, safflower oil, coconut oil, nuts, nut butters, and avocados. Avoid processed foods packed with sugar and preservatives, dyes, or fat- and sugar-free substitutes. **How to maintain a healthy adrenal glands?** In order to maintain healthy adrenal glands ,your increase vegetable intake to get the necessary amount of vitamins and minerals. Also, include foods high in vitamin C, B vitamins (especially B-5 and B-6), and magnesium. Doctors also recommend balancing protein, healthy fats, and high-quality, nutrient-dense carbohydrates to help support healthy adrenal glands.

A@AAR1975 13 July 2021

Two new Cannabinoids that are gaining immense popularity! CBD, aka cannabidiol, has been the rage for a couple years now. And it's easy to see why; the list of benefits is long: It helps with stiff joints and muscle pain It can drastically improve sleep It can also reduce anxious moods Many users claim it helps with skin irritation Others take it for focus and memory But two new cannabinoids are really making it big. Recent research has shown two recently discovered cannabinoids have incredible healing properties. They're called CBC and CBG. **CBG** CBG stands for cannabigerol, and like CBD is non-psychoactive. It is commonly found in hemp plants. CBG-acid is the precursor to other cannabinoids and has been called the 'stem-cell' of all cannabinoids. **Pain:** Recent research has demonstrated the powerful pain-relieving effects of CBG **Eye health:** CBG reduces intraocular pressure, associated with some eye conditions **Antibiotic:** CBG has been shown to have antibiotic and antibacterial properties **Digestion:** It has been shown to treat the root cause of bowel and digestive conditions **Mood:** CBG has been shown to boost the body's production of anandamide, the bodies native 'bliss molecule' **Brain health:** It has also been shown to be a powerful neuroprotectant and can help with conditions affecting the brain and nervous system **CBC** CBC, also known as cannabichromene, is also a natural oil found in the hemp plant. It has many therapeutic properties that were recently discovered. **Mood:** A recent study showed CBC has 10x the effect of CBD on relieving depressed moods **Pain:** CBC has also been shown to have powerful pain-relieving effects **Anti-virus and anti-microbial:** It has been shown to be an effective anti-viral **Calm:** Several studies have shown CBC to be an effective relaxant, making users feel at ease quickly **Brain Growth:** CBC appeared to increase the viability of developing brain cells — a process known as neurogenesis. **They Go Better Together** The best news from this recent research is that CBC, CBG and CBD are most powerful when they are ingested together. One study showed that CBD was up to 3x more powerful when taken with CBC, CBG, and other natural cannabinoids. This is called the 'entourage effect' and dozens of studies show it is now the most effective way to get the most out of a CBD supplement. That's why full-spectrum CBD is the go-to supplement for millions of Americans now. They can get all the benefits of CBD, with up to 3x more efficacy, and also enjoy the benefits of CBC, CBG, and other cannabinoids.

A@AAR1975 13 July 2021

B Vitamins may reduce the risk of stroke and vascular death among stroke patients A meta-analysis of randomized, controlled trials reported on May 11, 2021 in the journal ***Cureus*** revealed lower combined risk of stroke, heart attack and vascular death, as well as a reduction in homocysteine levels, in stroke patients who received B vitamins compared to a placebo. Homocysteine is an amino acid formed in the body which, when elevated, is a risk factor for cardiovascular disease and numerous other conditions. Increasing the intake of B vitamins helps lower serum or plasma homocysteine levels by helping it metabolize into downstream products that the body needs. Researchers at All India Institute of Medical Sciences selected eight trials that included a total of 8,513 stroke patients for their analysis. Trials were limited to those that evaluated homocysteine levels and recurrence of stroke, recurrence of cardiovascular disorders and vascular death (separately or combined) among participants who received a placebo or vitamin B6, vitamin B12 and folate. Analysis of the trials’ results found a significant reduction in average homocysteine levels among B-vitamin-intake participants compared to those that received placebo. When the combined risk of heart attack, stroke and vascular death were examined, there was an 11% lower risk among participants who received the vitamins compared to the placebo. Further analysis revealed a 13% lower risk of stroke and a 17% lower risk of vascular death among vitamin B participants. This meta-analysis presented substantial evidence proving the beneficial effect of vitamin B [intake], especially among stroke patients, in lowering homocysteine with no documented side effects, Vitamin B [intake] effectively reduces homocysteine levels and the risk of stroke and vascular deaths. This treatment is highly recommended in clinical settings, which will become a cost-effective strategy for preventing stroke risk, hence relieving the burden of stroke across the globe by reducing homocysteine levels among stroke patients.

A@AAR1975 29 June 2021

Fruits which are Diabetic-friendly We are all aware that diabetics, i.e. those who are suffering from high blood sugar need to be very careful about their diet. Even though Diabetes Mellitus (both Type I and II) cannot be cured, it can surely be controlled and managed by three things: • Regularly taking your medications and nutritional supplements without fail and in correct dosage as advised by your doctor • Controlling your diet • Exercising regularly Even though diabetics are advised not to go overboard when it comes to consumption of fruits, i.e. to have fruits in moderation, there are certain fruits which are not only diabetic friendly, but one can also reap decent health benefits from them as they are loaded with nutrients which can help those suffering from chronic diseases such as diabetes. **1. Pomegranate:** Pomegranate is powerhouse of antioxidants which help in neutralising free radicals in our body, thus greatly benefiting those suffering from chronic diseases such as diabetes. This fruit has one of the richest combinations of antioxidants and powerful phytochemical compounds. **2. Red Grapes:** Red grapes contain a phytochemical known as resveratrol which helps in controlling blood sugar by effecting how the body secretes and utilizes insulin. **3. Apples:** According to American journal of clinical nutrition, apples are known to reduce the risk of type 2 diabetes (non-insulin dependent diabetes mellitus). **4. Blueberries:** Blueberries contain a type of flavonoid known as anthocynins which help in lowering risk of diabetes. **5. Strawberries:** Strawberries are known to increase metabolism and hence help in controlling obesity - one of the risk factors for diabetes. Strawberries also have low glycemic index and hence are released slowly into blood stream as glucose. **6. Guava:** Besides having a low glycemic index, guava are also good source of dietary fibre, which helps in easing constipation - a common problem in those suffering from diabetes. **7. Watermelon:** Watermelon is a good source of potassium and has natural diuretic property which helps in proper functioning of kidneys. Those suffering from uncontrolled diabetes over a long period have impaired kidney functions. **8. Cherries:** Cherries also contain anthocynins which not only boost production of insulin but also improve the insulin utilisation in our body. **9. Papaya:** Papaya is a good source of natural antioxidants which help in protecting the diabetes from nerve damage due to uncontrolled sugar levels in our blood. **10. Orange:** The citrus flavonoids and phenolic acid found in orange have shown excellent protective properties for those suffering from diabetes, besides also helping in glucose metabolism. **11. Peaches:** Peaches are also good source of potassium and dietary fibre and hence a good choice for those suffering from diabetes. **12. Apricots:** Apricots are low on calories and are very good sources of vitamin A and dietary fibre. **13. Pears:** Pears are also a good choice for diabetics because they are a very good source of dietary fibre and vitamin K. **14. Rose apple:** Its name is misleading and it is in no ways connected to either rose or apple. Rose apple contains an alkaloid known as jambosine which has shown to regulate and block conversion of starch into sugar in our body. **15. Black Plum:** Besides being a good source of antioxidants, phytonutrients and dietary fibre, black plums are also low on glycemic index which means that sugar from is absorbed slowly in the bloodstream and there is no insulin spike followed by sugar crashes.

A@AAR1975 27 June 2021

Diabetes and Vitamin D Researchers have discovered Vitamin D3 supplementation produces powerful blood sugar benefits for patients at high risk of diabetes or with newly diagnosed diabetes. The researchers found that patients supplementing vitamin D3 for six months, versus placebo, experienced beneficial effects on peripheral insulin sensitivity (mean change, 0.92 versus -0.03) and disposition index (mean change, 267.0 versus -55.5). The increase in peripheral insulin sensitivity is a big deal. When insulin sensitivity is higher, the body is able to use blood glucose — or blood sugar — more effectively. This could be due to the fact that improvements in metabolic function are harder to detect in those with a longer-term disease or that a longer treatment time is needed to see the benefit. So, the key appears to be getting your vitamin D3 supplementation up before prediabetes has time to evolve to full-blown disease.

A@AAR1975 27 June 2021

Tips for avoiding excessive salt intake *Excessive salt intake* is putting you at greater risk for potentially *fatal heart disease and stroke* according to the WHO. They recently issued fresh guidelines for limiting sodium intake. On average the *Indian diet is high in salt.* Forget about pickles and papad, even in your regular cooking, you are using more salt then recommended. Cutting down on salt is harder than it seems. Our tongues are so desensitized that when we start reducing salt for a week or so we may not taste anything at all. But the good news is that you can re-sensitize your taste buds and enjoy the benefits of good health while still enjoying the food you eat in just 5 days. Here are three tips to help you: **1. Cut down on deep fried snacks.** Chips, namkeen, nachos, etc., have excessive quantities of salt, that's what makes them addictive. Swap them for healthy oil-free baked ones, with low-salt. **2. Pickles and papads are extremely high in salt.** You can make fresh pickle at home with low/no-salt with amla, radish, raw mango, etc. If you make papad at home, make zero salt ones, if you're buying, opt for low-salt papads preferably made with whole grains or pulses. **3. Measure and see how much salt you are using.** Start reducing from there to the ideal quantities, you can do this by keeping aside a certain amount of salt before you start cooking and use only that much for all your dishes. Add salt at the end of cooking to use less of it.

A@AAR1975 23 June 2021

Four natural ingredients for a tight and glowing skin As we grow older our skin becomes more sagging, less firm and loses its glow. Here are four natural ingredients for a tight and glowing skin. Leontopodium alpinum, or Edelweiss, is a rare herb that grows on mountain ranges in the Pyrenees, the Alps, and the Himalayas. Its concentrated extracts possess powerful protective effects associated with signs of premature aging from sun exposure (i.e., photoaging) and more including: *Providing visible face and neck lifting action *Tightening sagging neck skin *Lifting the cheeks *Smoothing out crow’s feet wrinkles *Combatting against oxidative stress (e.g., pollution, UV radiation) Plantago lanceolata (Plantain), is a perennial plant from Eurasia with oval, ribbed short-stemmed green leaves. Research indicates its collagen-synthesizing effects help: *Reduce visible signs of aging and smooth the skin *Improve skin density and thickness *Brighten age-related pigment spots Squalene is an oil produced naturally in the body. It’s key to having supple, young-looking skin that is soft to the touch. However, squalene production decreases naturally with age, slowing down drastically after age thirty, resulting in dry, wrinkled skin. Sodium Hyaluronate (SH) has shown to hydrate the skin and accelerate the repair of damaged skin. In fact, one gram of SH can hold up to 6L of water! It soaks up moisture like a sponge. As a result, it “plumps” the appearances of wrinkles, leaving smooth skin behind.

A@AAR1975 23 June 2021

My easy to make spinach-potato soup recipe I take 1 cup of spinach and 1 large potato to make my easy to make spinach-potato soup, which is also quite healthy. I boil the porato, peel off the skin and put in a blender with the spinach and blend it into a consistent paste. I pour the paste in a skillet, add two cups of water, chopped pieces of two garlic cloves, pinch of monosodium glutamate, dash of Tobasco sauce, and bring it to boil. I then let it simmer on low heat for 7-10 minutes. I top it up with grated parmesan cheese and enjoy it steaming hot. As you are aware that spinach is one of the most nutritious green veggie, and adding potato and cheese not only enhances the taste, but also augments it's nutrition value.

A@AAR1975 23 June 2021

Are you suffering from frequent urination at night? If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you cranky and frustrated with your body. Here are some steps you can take to counter nocturia: maintaining a healthy weight, as excess weight can put pressure on your bladder. Timing when you take diuretic medications (water pills) so that they don't impact your nightime urine production. Taking afternoon naps. Avoiding beverages containing caffeine and alcohol. The herbs that may help in keeping nocturia at bay include corn silk, Indian gooseberry, basil leaves, pumpkin seeds and sesame seeds. Taking a Vitamin D supplement may also prove to be useful.

A@AAR1975 26 September 2020

Why Steam Inhalation is Good for Covid Prevention As you are aware that the trachea (windpipe that connects the throat to the lungs) and esophagus (food pipe that connects the throat to the stomach) are two different things altogether. If you drink hot water, it's a good way to protect your throat and esophagus, but what about protecting the respiratory tract? You must not forget that paranasal sinus has a bone behind the nose, and a cavity behind it, in which the germs that cause infection pass. There is a kind of locking mechanism so outside germs go and get stuck there mainly. But from there they can reach the lungs in four days. Initially, the germs do not bother you to breathe, but after four days they reach the lungs. And then it becomes difficult to breathe. If you want to kill those germs in the paranasal sinuses, it is very important to take steam. The hot water we drink cannot get there. A vapour of about 40°C/ 60°C usually cripples the virus, and your immune system can kill it. However, 70 degree centigrade vapour can kill the virus completely. That is the reason it is recommended to take steam daily. Moreover, since the infection travels directly from the respiratory tract to the lungs, taking steam is always beneficial as a preventive measure. So, how do you take it now? If you are at home, you can steam once a day. If you go out shopping to buy vegetables or anything, steam twice. If you meet and interact with people in the office, take it three times. If one is in direct contact with a covid patient, steaming every two hours is essential. Adding drops of eucalyptus oil or tea tree oil may make it more effective. So, in a nutshell, to protect yourself from Coronavirus, following preventive measures will surely be of great help: Drinking hot water Taking regular steam Inhalation Eating immune boosting foods Wearing mask Maintaining social distancing

A@AAR1975 23 September 2020

Wearing a mask in a wrong way to protect against Covid is like... **Wearing a mask in a wrong way to protect against Covid is like wearing a condom in a wrong way to prevent pregnancy!** After reading the above, I remembered reading an anecdote on correct use of condom...a lady volunteer had gone to progate use of condom (which the government was promoting in a big way) in a village in North India which had highest birth rate. She organized a meeting for all the fertile males in the village and explained to them the demerits of population explosion and importance of birth control, need to use contraceptives. Finally she demonstrated the use of condom by simulation, i.e. by opening it and sliding it over her in a correct manner. All the villagers promised her that they will all surely use condoms. After one year, it was found that this particular village had the highest birth rate in entire country. Naturally disturbed, the lady volunteer went to the village and called all the adult males for a meeting, and after reprimanding them, asked them as to why they were not following instructions and not using condom as they had promised. The villagers looked stunned, glanced at each other and ....,. raised their index finger and said that THEY HAVE BEEN USING IT FOR PAST ONE YEAR 24/7 AND THEY STILL HAVE IT ON THEIR FINGER!!!!

A@AAR1975 22 September 2020

Why Zinc is essential for good health We are all aware that zinc, a trace mineral is essential to human health. So why is zinc so important for our health? Zinc is a potential antioxidant, which protects our cell from free radical damage. Besides its antioxidant function, zinc is necessary to support a healthy immune response, for the production of essential hormones, synthesis of protein and DNA synthesis. It also plays an important role in activity of over 300 enzymes in the body. It also helps men over forty to maintain a healthy prostate. Medical experts recommend periodic blood testing is to determine whether intake of the mineral is adequate, because zinc is found to be insufficient in many individuals, as per study reports. Moreover, blood test can also reveal excessive levels of another trace mineral, copper - these can be normalized by taking zinc supplementation. However, excessive consumption of zinc for an extended period if time can result in an increased need for copper.