Sleep is essential, at any age, to achieve brain rest and integrate daily experiences. Although homework is necessary for children and their school performance, for some years many parents have complained that their children cannot get enough rest and have to stay up late at night to finish the endless list of exercises. (almost always calligraphy) and math math problems or math that teachers direct them to do at home.
What is more important for a young child, the number of tasks or the number of hours of sleep?
Homework may wait, but sleep hours are necessary and cannot be shortened. While they are asleep, a very important process for the brain takes place: dreams. Studies have shown that there is a correlation between school performance and the number of hours a child sleeps. The scientists were able to determine that 61% of the children who slept less than eight hours a night were behind in their studies, 39% were middle-class students, and none were top of the class. In contrast, among children who slept more than 10 hours, only 13% were behind in their studies, 76% had an average grade, and 11% were at the top of the class.
It could also be shown that children who sleep little are more prone to stuttering and dyslexia problems and, on occasions, also have poor physical development: short stature and obesity, due to the deficiency of a hormone known as somatotrope, which it is mainly secreted during sleep. So, given this news, we have to come to the conclusion that homework is important, but sleep is much more important.
