Grab happiness

Do not make the common mistake of waiting for someone or something to make you happy ... Fortunately, your own happiness does not depend on others, but on ourselves. Life is not a bed of roses, and each person has their share of negative experiences. However, on an everyday basis, if you love her steadfastly, you can also be happy.

There are people who eat in a balanced way, sleep well, know how to control their temperamental attacks, control their tensions and fight their irrational fears, in other words, they have decided to neutralize all the negative traits of their personality, however, the positive traits such as joy and optimism still eludes you. Why?

This is because they are making one of the most frequent mistakes, which is waiting for someone or something to make them happy. Fortunately, our own happiness does not depend on others, if not on ourselves. We are the ones who generate our positive feelings, usually out of fear of our reactions to our surroundings.

Most of us human beings have stumbled against that immovable wall that we call “bad luck” some or several times, and no one is going to recommend that you enjoy those experiences. But regardless of those occasions, on a daily basis, if we are entirely capable of creating our own happiness, exerting our willpower.

Some character traits seem to help people create their own happiness. Emotional maturity, for example, allows them to keep whatever happens to them in perspective. Creativity allows them to transform the most ordinary circumstances into something completely fun.

Maintaining emotional health requires a certain maturity. Emotional maturity, however, is not something you get in a day. As some mental health experts explain, maturity is a process, something we continue to work on throughout our lives. From the point of view of specialists, the main aspects of maturity are:

• Sense of the way in which our actions affect others and ourselves.

• Ability to endure frustrations.

• Mastery of our emotions.

• Faculty of empathy.

• Desire to attend to our needs.

Humor is the free passage to happiness ...

Be generous, live in the moment, find meaning in your existence, learn to laugh, love yourself.

Fight negativity.