Corn

Corn is one of the most popular staple food we have that grows in different areas all ober the world.

Corn has many varieties in color and I personally have seen color white, yellow, and orange. There might also be other colors that can be seen in other places that I have not encountered yet.

As we all or possibly known or have have seen, corn is made drom different processed food like cereals, crackers, flour and even oil that we use to enjoy and purchase from the groceries or supermarkets. One most popular is the popcorn that can be bought in the streets, in the mall, in the stalls inside the arean when watching live shows, and even in cinemas or theatres.

Personally, I like to eat boiled color white corn as a substitute for the rice because its texture is a bit like rice. I also enjoy eating popcorn while watching movies at home, when I get to travel to the province, or watching sports, and when having fun with my families or friends.

During my childhood and up to now, my family plants corn necause its one of our favourites. We used to dry the corn under the sun then pound them turning into flour. Mixed with milk and sugar...an tadaaaa...our snack for the day, enjoying while it lasts.

Moreover, according to Healthline, corn is composed of many nutritional facts and as follows:

• It is composed of carbohydrates

• It contains fiber

• It is a source of protein

• It also contains oil, used in cooking

• It contains vitamins and minerals

• It is also an antioxidant.

As I learnt that corn has many benefits, it is a blessing that we used to eat corn before. It might be one or the other reasosns that we do not easily get sick. Thanks to other fruits and vegetables we absolutely eat and mentioning this corn.

Let us include planting corn in our backyard aside from any other nutritious vegetables, plants, fruits we have. It is also beneficial for our body.