All of this is anxiety and depression and there is no difference in what people with anxiety and depression do; it is just the nature of your brain reacting to stressful situations. Here is my experience I was diagnosed with anxiety and depression my dad was the one who noticed it first.
He got worried with my behavior and I didn't know how to take it. I used to wake up in the morning and just cry and cry and fall back asleep I didn't want to get up, I was upset because I felt bad. My brother asked me what was the problem was and I told him there is nothing wrong with me.
The way we looked at each other and interact, I had this feeling like my brother doesn't love me as much as I love him, I mean I am his Younger brother. He is the one who would help him no matter what so we were very close.
Look If you are reading this and you are suffer from anxiety and depression, then you know how this feels. Do you also know that you are not alone with these feelings? Here are some of the most common signs of depression.
The feeling of getting all the negative things out of your head
Not being able to control your thoughts or stop the worry
Feeling upset and unpleasant because of worrying about what might happen next
Feeling exhausted and sleepy all the time
Feeling like everything you do is stupid and the worst
The overwhelming feeling of guilt or shame for not being able to control your thoughts
Feeling like you're not good enough
Feeling like you don't have the energy to do anything or start anything new
Panic attacks
Feeling disconnected from yourself and your environment
Feeling numb and not feeling anything
Feeling helpless and hopeless
If you know that you are struggling with depression and have sought medical help, then you already know these things. It may take some time and effort for you to be able to get in touch with a mental health specialist that can work with you.
Anxiety and depression are caused by many things that can get us down at the moment, for example when we are experiencing problems at work or with our personal life. Having depression, however, may be caused by a chemical imbalance in the brain or, in other cases, maybe a reaction to a traumatic event( death of a family member, work stress, or persistent financial worries).
Sometimes, it's really hard to determine when you have mental health problems, but if you have some symptoms of anxiety and depression above, you should see a doctor. Doctors do not require an extensive mental health exam when they diagnose you with anxiety or depression, so there is no stigma associated with taking medicine to treat mental health issues.
If you feel overwhelmed by anxiety or depression, talk to your doctor about it. He or she may recommend therapy or medication to help you with your anxiety and depression. Your doctor can also help you determine if you are suffering from other mental health issues, and if so, develop an appropriate treatment plan.
How to recover from this? Well, you can recover from this, you can recover from these feelings. You can take action, you can try to do something to solve these problems, and most importantly you have to do your homework, what to do to manage the stress, the anxiety, and depression that's causing you so much pain. So let's do this step by step so that you can understand how to fight against it.
Develop a Wellness Toolbox
Make sure you get a good night's sleep
Seek social support
Improve Your Eating Habits
Keep in touch with family and friends
Alway make you sure you are not alone
When we are depressed we feel everything but ourselves. When we are anxious we constantly believe that we are dying. Those who are living with and have been living with anxiety know that you cannot exist without it, yet most of us live in a state of denial when we have a panic attack because for some reason we think we deserve to suffer.
We all deserve to suffer all the time because that's what people do when they are insecure, or feel like they aren't loved, or they didn't get what they wanted in life, or they didn't get the job they wanted, or they are losing their job. But the problem is, for most of us, we don't know this for most of us suffer because of something that we did or didn't do or because of a psychological condition.
Many people are suffering from depression and anxiety and this is one of the causes of people committing suicide instead of seeking for help. I also wrote an article to this as the only way to get out of depression is to talk to a friend or seek health professional. They will diagnosed you and give you the required therapy to solve your problems.