Good morning everyone. My objective is to talk to you about the importance of exercise. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active. Physical exercise is widely recognized as the best way to keep the body healthy and active. Regularity in exercise is important for good health. Therefore we should take it regularly. It is a must to keep us fit and healthy. Thank you
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Excersice is for nessesry for health