What happens if you drink tea and coffee instead of water?

What happens if you drink tea and coffee instead of water?

Tea-coffee or other drinks are served after a while while traveling by plane. But these alone do not meet the body's water needs. Caffeine or alcohol rather expels body water at a higher rate. So if you drink more of this kind of drink, you have to drink more pure water. Otherwise the water balance may be disturbed and problems may arise. You need to drink more pure water while traveling by plane. At higher altitudes, water escapes quickly from the body, which is not filled with tea and coffee.The habit of drinking water only when you are thirsty can often bring danger, because even if a liter of water comes out of the body, you may not get thirsty. So it is better to drink water after some time.

According to nutritionists, an adult should drink at least six to eight glasses (at least two liters) of water a day. Those who work harder, there is no harm in drinking more water. Weight gain can be done before and after exercise. You should drink about one liter of water per kg of weight loss. If for any reason about two liters of water comes out of the body, then the skin of the body becomes wrinkled, muscle weakness, fatigue.Severe problems like heartburn, drowsiness and headaches will occur. Adequate water helps to lose weight. Water is expelled from the body by the kidneys with the help of kidneys. More water is also needed to relieve constipation. Drinking a glass of water before and between meals is beneficial for weight loss.

Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water. Coffee and tea also count in your tally. Many used to believe that they were dehydrating, but that myth has been debunked. The diuretic effect does not offset hydration.

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