We all went through a situation in which life seemed unfair to our eyes, and we stayed at that point and that situation, and we did not go beyond it, and it affected us and our lives negatively
At a young age, many people experience emotional trauma with regret. Some people think that life has stopped there and that sadness will inevitably haunt them and will not leave them. To overcome this crisis, we remind you of the steps that you follow to ensure the proper overcoming of your crises
8 steps to ensure that you can overcome your crises in peace
1_ accept the status quo
The idea of your denial of what is happening, your constant resistances, your internal struggles, your denial and your hopes for the return of the relationship will make matters worse, as here you are planting a thorn more deeply, which will increase your pain and suffering; So, all you have to do is accept the situation as it is and tell yourself about the fait accompli and that it is okay for you to go through a relationship that did not succeed, you may find it difficult at first, but the sooner you accept it, the better and better for you.
2_ Don't ignore your feelings
This is almost one of the most important things that you should not do after receiving an emotional trauma, as it will have a negative impact on you later, do not ignore your feelings or belittle them or you are stronger than you are going through it is okay if you weaken the important thing to get back stronger, bring a paper and a pen and unleash your feelings No It matters what you write. What is important is that you write, or you can talk to a close friend to relax your shoulders, and if you want to cry, that is better. Crying improves your mood and removes tension.
3_ let its spectrum pass by
It is time to make a decision to move forward and leave him alone and live your days and your life without him. This may create a feeling of loneliness and alienation in you, but it is only a matter of time and then you begin to get used to his absence and then it becomes a normal thing. Detail of every song, every image to end the story forever.
4_ Forgive yourself
Do not flog yourself and blame it day and night, and that the mistake is your fault, and a billion questions pass through your mind, so you will lose your energy a lot, but forgive yourself and reconcile with what happened to you and consider it a stage or an experience. Every failed experience is an experience of learning, let all negative thoughts and feelings pass in peace.
5_ Improve yourself and write a list of your goals
If you have applied all of the above, you have accomplished half of what you have to do, be proud of yourself, you have come a long way, but now is the time to look for yourself and focus on them and the defects that you need to fix, learn a new language, improve your skills, participate in development courses, meet new people, Take care of yourself and your health, all the time is now for you.
6_ Make new memories and enjoy life
Try during the recovery period to travel to a new region or to a country you are passionate about, try a new restaurant, pursue a hobby, participate in charity work, go on adventures to live new feelings, life is for you to enjoy.
7_Experience love again
Having a failed relationship does not mean that it is the end of the world, or that you will not be able to love again, or that you will go through the same thing that you have gone through. Give your heart the opportunity to love again because love is a great blessing from God, so do not deprive yourself of it.
8_ Satisfaction with what Allah has written
Be satisfied with what God has written for you to be the richest of people, and thank God for everything. God Almighty said: ( And it is possible that you hate something, and it is good for you ).
On your recovery journey, avoid the following:
_ Do not live the role of the victim, but rather be the person who benefits from his experiences.
_ Do not let other people's words frustrate you and shake your confidence.
_Do not isolate yourself and remain alone.
_ Do not be the person who harbors feelings of hatred for the person who was with him.
Finally
Every trauma we go through if it does not kill us then increases our strength, as it has been said: the blow that does not kill you strengthens you, and take it as one of life's experiences, and do not forget the lesson that you took from this experience so that you do not repeat the pain and repeat your pain, and believe me, you will reach a point in which you are proud of yourself. Your ability to overcome something that you once thought you would not be able to overcome, for failure is not in the fall but in your consent to remain in that situation.
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