A fact that is not scientific ... Winter foods and drinks are delicious and push us to eat them a lot, regardless of how many kilograms we gain and cry over them
Every woman dreams about a slim body, and she does a diet to reach that weight, but many stop those regimes in the winter. In the cold, the need for food increases in larger quantities for heating, and with the cold weather it is difficult to burn fat, and also the movement of many women, especially those who are not working, makes the issue difficult. Maintaining the weight, but imagine if you can change that and save your weight, surely an indescribable happiness that the winter ends and you can easily wear summer clothes, without being disturbed by the extra kilograms, here the same question arises how to eat what I love in the winter without feeling remorse
Water
Drinking adequate amounts of water facilitates the process of burning fat, the problem in the winter is we do not feel thirsty days may pass without drinking a liter of water, and some say that they do not mention drinking water completely in the winter, and you can facilitate this by filling a bottle next to you and setting an alarm that reminds you to drink water every hour or hour And a half, because you need at least a liter and a half (6) cups, and also as a convenience for you, you can drink flavored water to love it, and in addition to that a cup of warm water a quarter of an hour before breakfast and put on it a squeeze of lemon and a spoonful of honey to sweeten its taste, and facilitate its commitment.
Flavored water (detox)
It is water with added flavors, easy to drink for its delicious taste, the stomach is full and the appetite decreases, it has a strong effect on dissolving fat, it is low in calories, the flavor of ginger, lemon, cucumber and mint adhering to it for a period of two weeks to a month helps you get a belly fat with less, without any effort Also, flavored water purifies the body of toxins and contains many vitamins. Put the flavors in (2) liters of water hours or a whole day before drinking it.
Flavors:
Cucumber and lemon.
Lemon and mint .
Various fruits.
Cinnamon and apple.
Pomegranate and mint.
Toot and sage.
Orange and kiwi.
Strawberry and basil.
Lemon, spoonful of fresh ginger, cucumber and mint.
Healthy good sleep
The effect of lack of good sleep is strong on the health of the body and helps reduce fat burning, so healthy sleep is sleep at night, as the number of hours of sleep in which you sleep at night is not less than half the number of hours that you wake up, we find many that increase the night time and change sleep times, as well as Sleeping less than (7) hours, so focus on good, deep sleep to avoid storing unwanted fats.
Your drinks
We need a lot of warm drinks to reduce the cold, and to reduce the calories in them, you can reduce the sugar or sweeten with honey or sugar intended for the diet (diet sugar), we replace eating chocolate with a chocolate drink as its calories are lower, and also cocoa, and more drinks that help burn fat such as ginger, Sage, green tea, cinnamon and you can add milk, as well as reduce as much as possible of caffeine drinks that reduce fat burning, and it is preferable to replace instant coffee for the same reason with regular coffee and add milk to reduce the effect of caffeine and do not exceed two cups a day, and of course do not drink the second cup Shortly before bedtime, in order to reduce the chances of staying up late, I told you that lack of healthy sleep reduces fat burning.
For entertainment between meals
Popcorn without flavors.
Fresh winter juices (orange, lemon).
Oatmeal or oatmeal cookies, the high-fiber fibers make you feel full.
fruits.
Spicy tuna without oils.
Low-calorie warm drinks.
Delicious winter soup and soup.
the Dinner
Make that meal only when you feel hungry, because after that the movement is reduced and you sleep, and the fat is stored, and if you feel hungry, it is preferable to eat skimmed yogurt, preferably adding lemon, or a salad, or fill your stomach with any low-calorie drink.
Sports
Exercising will be a major factor in helping to burn fat, the simplest thing is to set a time to walk inside the house starting from (10) minutes and increase gradually. Take advantage of stable winter days and go out for a walk, and you will help burn fat that has increased.
In the end .. I wish you a happy healthy winter, I remind you that making healthy eating a habit supports your health, so make the intention that everything you learned today will apply it in order that you deserve better health. Thinking in this way makes it easier for you to implement, because your feelings will be supportive of you, unlike the idea of a diet that makes you feel deprived, so your feelings will be negative and not supportive.