@Myt.24
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How can you deal with anger?
**Anger** is one of the basic human emotions, as elemental as happiness, sadness, anxiety, or disgust. And many things can trigger anger, including stress, family problems, and financial issues. But the question is, *is it wrong to be angry?* **No.** It's not bad to feel angry. Anger is a normal emotion. So *when is anger wrong?* Anger is wrong when it is uncontrolled or unjustified, which often the case with the anger displayed by imperfect humans. It's true that we cannot always prevent ourselves from feeling anger, but **we can control how we deal with it.** So now, let's discuss how to deal with anger. I'll give you **6 steps**, and I hope it helps. Let's start. **1. Recognize the danger of uncontrolled anger.** Some may think that unleashing their anger is a sign of strength. In reality, someone who cannot control his anger has a serious weakness. On the other hand, when we cultivate our ability to control our anger, we demonstrate true strength and discernment. **2. Deal with anger before it causes you to do something you will regret.** Notice that when we feel angry, we have a choice—we can choose to let it go before we end up "doing evil". **3. If tempers are flaring, leave the scene.** Although it is wise to settle differences with other quickly, both you and the other person may first need to cool down before you can discuss matters calmly. **4. Get the facts.** We can prevent unnecessary anger by considering all aspects of a situation rather than forming conclusions before we have all the facts. Remember that we can slow down our anger by being a good listener. **5. Pray for the peace of mind.** Prayer can help you experience "the peace of God that surpasses all understanding." His power in action can produce qualities that help to counter anger. **6. Choose your associates carefully.** We tend to become like the people we associate with. If we associate with people who are prone to anger, we will probably become like them. ****Lesson: It is wise to control our emotions rather than to let them control us.****
48 comments
One of the best ways to deal with anger that I personally use also is to try to remain silent and get out of the room
I agree
See anger is an emotion . And emotional connection needs to be broken to be able to control it
yeah. when you're angry you said things quickly without thinking if its right then at the end you will be the one who suffers.
That is why they say, never make a decision in anger or in happiness because these emotions cloud our judgments
Yes.. I agree also.. Space and time to think is a best way to relieve the anger..
Yes when ever you are alone you can rethink your actions rather than hurrying in to doing some stupid action
Yes a big check for that,, I'll do that whenever I had an argument with my husband.. 😅
Hahaha . Yeah that is the right way to deal with things. Anger is not worth the importance of people that we love
Yes your right..😉
That's the heart of a man. Getting out of the room is getting out of anger
Exactly as long as you are not in contact of the person or thing that caused you to get outraged, there can be no harm
That's true, getting yourself far away from trouble zone is enough to tame the anger
Yes that is the secret. Anger is an emotion that makes us regret our actions afterwards.
You nib it to the board. It you don't want to regret do not act in anger
Exactly. Never make a decision in anger or in happiness. Get out of the action zone and all will be well
Making important decision in happiness can be so costly at the end. Emotion can becloud your reasoning during happiness
Exactly, they cloud our judgment and we don’t think straight and logical anymore.
Therefore, learn to calm before making important decision
It's hard dealing with such emotions because it is very powerful but when you go to the process and when the emotion is gone, you will realized how brave you were.
If you control your anger, it just means that your strong.
yeah controlling does not mean suppressing... :)
Mi hugot 😂. 😘😘😘
haha di naman beshh haha
When I am angry, I choose to be silent and tell myself to calm down.
It just means that your humble and always lower your pride.
This will surely helpful for me and to the others. I will try to apply it soon. Thank you.💕
Happy to help. 😊 Thanks for reading.
In my case it's hard for me to handle my anger. So i just punch the wall or door to ease my anger. rather than throw it out to someone that may lead to misunderstanding. I've injured my hands once 😅 but now I am doing my best to control it or it may over take me.
The way you release your anger can hurt you. It's sad sometimes that there are people who hurt themself just to release the emotion. Which is not good I think. You can try to apply the steps here. I'm sure it will help.
Of course I will . 😊
The best way to control anger is to stay quiet, inhale, and exhale. We cannot get back anything we have said when we're angry. The damage has been done so better keep quiet to shut the demons in you.
Truelalu... 👍👍
Controlling our emotions is the surest option to curb snger
It's hard but somehow effective.
It is the best to control our angers at all times. It is easier to destroy a legacy built over years within seconds while angry. It is therefore not good to be emotional/overemotional.
But did you know that girls or women are naturally created emotionally? 😅 I don't why... But a lot of girls can get easily angry and cry at the same time. It's too annoying sometimes being a girl. 🤦♀️
Sometimes when I feel that I'm soon to arrive at my peak point of anger, I do the breathe in and breathe out method for 3-5 counts. And then, I will try to calm myself down before giving my opinions. Because I believe if I speak with my anger level on, it will only cause too much of misunderstandings. I also drink a glass of water to help myself to calm.
Wow. That's right. I think it's really effective. Our words can be compared to a sword when we're angry. So better, do that way.
Anger..not my thing though
Wow. Really? Good for you. 👍
It's weird for me seeing people so angry sometimes
They're just naturally angry 😂 Born to be angry at all times, you may say 😂
Angry is not normal when you become violent in words and in action...When you are angry,just move out and let you're anger pass 😊😊
It's the best way. Rather than facing that person, it's best to breathe some fresh air and talk when you're calm.
Yes, always stay calm to avoid trouble. Nice article 😊
Thanks Ching13 😊 thanks also for stopping by and commenting.
Not a problem. 😊