Playgrounds is our exercise and mind fresh place.

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Yeah right. Children today always look for android phones, tablet or personal computer rather than going outside. Going on the playgrounds can also enjoy the benefits of sunshine. Fresh outdoor air and natural light invigorate and provide more energy for the mind and body. Sunshine provides the vitamin D that we need, you will get a suntan while training and the sun will lift your spirits! Sunlight also enhances energy generation in the muscles and oxidation of the tissues. When training outdoors, take account of the possible harm caused by excessive sunlight, such as dehydration and sunburn. So don’t forget protective sunscreen and hydration while training outdoors!

Blkul sahi bt h munna bhai ground m ja k exercise or khelna chahiey ta k mind fresh ho lkn aj kal k bchy bs mobile or tv computer dkny m masroof rhty hn in activies sy bht dor hn parents ko btana chahiey k ye exercise ap logu k sehat k lye achi h ap playgrounds m ja khelo mind fresh ho ga greenry dekh k b acha feel hta ankhu ko thndak milti h or bht acha lgta hy hmy apny bchu ko sath ly k parks wgra m jna chahiey btana chahiey k ye sb acha h ap logu ki sehat k lye

yes exercise is necessary for healthy body and mind