@Mohsinilyas

Desire Whenever we forget God in the pursuit of a desire (whether it is for something or a person), that desire is never fulfilled. Polytheism is not just about associating someone with God, but with God. To want or value something more or to be so engrossed in the pursuit of something that even forgetting one's Creator is part of shirk. Because Allah loves us more than 70 mothers. Takes away the thing so that we can strengthen our relationship with it. Connect with it. The disadvantage is not that you don't get what you want, the disadvantage is not that you don't get the place you worked day and night to get, the disadvantage is not that you got what you wanted. If you do not find a person, the real loss is that you do not get overwhelmed and He who is the Lord is very merciful, He does not allow this to happen, so He removes from you what takes you away from Him. Yes, if you do not get what you want and you do not get the Lord, then there is loss in this world and the hereafter. And if you get what you want but the Lord is not found, then there is a loss in the Hereafter, and if both are found, then both of them go where they go. The easiest way to get the world to please the one who is your creator and owner ... Be happy People often disagree with me as to why I relate to psychology and religion. The answer is that Islam is a religion of nature and we should be proud of the fact that we are Muslims. Come when we don't moderate and our religion urges us to be moderate at every point i relate psychology and islam because our religion is a complete code of life and if we follow it If we go, more than half of our life's problems will be solved ...

Protect Yourself From Stress ! .. Protect yourself from stress ..! Most of the people have the habit of thinking and doing everything so much that as if it did not happen to them, they do not know what the Hour will be. They are burdened and they carry this burden. They are overwhelmed, that is, if the child reads, he is in the second grade and he takes the responsibility of the eighth grade, doing so will break his back prematurely ... If you are in the office or any other institution, work as much as you can, do as much as you can, extra burden, do not put the thought on yourself, if there is a problem, talk, talk ...! Just like some problems that are temporary, they have to end, some problems require time, the measure of which is patience, and the fruit of some difficulties is that you get many times more happiness than this problem, so thank you. There is a time when we become ungrateful, hasty and make a mess, the real time is patience ... Just as everything has a purpose of its own, and that is all it can do. In the same way, man, man's thinking is subject to a purpose that we are burdened with unnecessary burdens, ideas made by ourselves ... ! Limit office matters to office, work matters till work, home affairs to home, worries if all of them are connected to each other, so is the age of social media and face all sorts of discussions on Facebook It happens and even if we don't want to, it leaves an impact on human thinking, nature, behavior and we are keeping all unnecessary, extra burden, negative thinking in our minds, so whatever is used for that purpose is so much. Keep it up, because the funny thing is that whatever we post, whatever topic we are burdening ourselves with, in fact, those who eat or run it are just on the side of saying ...! (Expand the scope of thinking and look at the situation around and think of this sentence) The request and the purpose is that they should not impose unnecessary burdens on themselves in any form, Allah Almighty does everything for the betterment and He does not burden man beyond His reach, but He Himself does more. Are surrounded ...! Speak good to yourself, think good, do good, first you are your thinking is your life ..! Be happy ...

Training Of Children Regarding the training of children Short list of things not to do. 1. Lying: Lying with children is so common in our country that it is not considered a lie. If I were to write all the examples, the article would end there, but it is necessary to mention something to explain the matter. In order to put the children to sleep * We should sit / lie down with him and recite the verses and verses of Al-Kursi on him and tell him that now you can sleep comfortably, angels will protect you all night, but it happens that Intimidating acts begin that my membrane will come, the cat will come. One lied, then the child was scared, the third put an anonymous fear in his heart that now when he sees a very old woman or a cat, he gets upset and starts hiding. Going to the market or any * place where the child is not going with him, telling him that he is going to be vaccinated, or going to the doctor. The other big disadvantage with lying is that the doctor The strong fear of God settles in the heart of the child. Close your fist to call you and tell the little ones to look, I have a toffee. Or come to me, then I will bring you something that is never delivered. When young children refuse to eat, show them something they like, such as chips, etc., but to put food in their mouths instead of chips. That is, by showing something else and feeding something else by deception. In Pakistan, we visited someone. Seeing Coke, three-year-old Ahmed also ordered. After mixing a little coke and the rest of the water in the glass, when I started grabbing Ahmed, the hosts started asking in a surprised tone, "Did you mix water in front of him?" We mix secretly. Snatch something from the hands of children and quickly hide it somewhere * and say that the bird has taken it. If the child is not returning the item despite your explanation and you have to take it by force, tell him that son, it will break / you will get hurt so Mama cannot give it to you. Talk about rubbing salt in my wounds - d'oh! Why lie ?! To stop the child from lying, we lie ourselves that the tongue will turn black *. Why don't we tell the little boy that telling the truth is very pleasing to Allah Almighty. You tell the truth, I will not tell you anything. The main reason behind lying is that you will be reprimanded. So make it a rule not to scold the child for telling the truth. Explain gently and also tell that you have told the truth so I will not say anything to you. Also false sentences and false rewards !! Stop crying I'll bring you a whole box of chocolates, or I'll give you the car or doll I saw in the market that day ... And punishments that are not possible like never taking you with you in the future, I will keep you locked in a room all day ... See for yourself whether the punishment or reward you promise your child is fulfilled or goes out of your mouth in "excitement". 2. Calling with wrong names: It is very common here to call young children 'dirty children'. Why don't we pamper the children and say 'My dear son, my good son'. More than that, using the word devil for children. Satan is rejected, far from the mercy of Allah, so do not say that the child is doing devils, he is very devil. Say naughty instead. This naming process continues even when the children are a little older. And in the presence of children, these names and strengths / weaknesses are mentioned in front of everyone. Parents' opinions, good or bad *, when children listen again and again * * Somewhere or other to adapt to the same opinion. Research shows that whatever we put in our minds, we are * acting * accordingly. 'Be absolutely stupid, you can never do anything right', 'Look at your sister how fast, you are so lazy that there is no point in saying work. My son doesn't like reading Urdu at all, our daughter is absolutely 'Mai Manda', younger son doesn't like to talk to anyone. When all these things are repeated in front of the children, what used to be just a tendency in their nature, now becomes a firm habit. Try to highlight the child's strengths. 3. Comparing: Every child is unique. It has its own mood, its own tendencies, its own likes and dislikes, its own pace of learning / doing things. It is quite possible that one child is social while the other is quiet, one is neat and organized while the other is capricious, one likes meth and the other is known, one is interested in drawing while the other is difficult to draw a straight line. Seemed. In that case, accept each child with his or her unique abilities. Do not create an atmosphere of rivalry and jealousy between siblings by making repeated comparisons.

Feeling Superior And Feeling Inferior LowCondfidence OverConfidence Feeling Superior Superiority complex And Inferiority For your personality Both are harmful Both need a balance. First They know What is the identity of both types of people? A person with a sense of superiority Selfish and arrogant Always considers himself right and others wrong Show off, eager to show off Considers himself capable, others incompetent Everywhere is ahead Wants to be team captain, Cannot work under anyone Anger increases Speaks loudly The one in front doesn't let the word come true When the other is speaking, he looks around Overconfidence occurs The mood changes rapidly Sacrifice is not a spirit of self-sacrifice In the car, in the bus, he always asks for a window side seat I use more in the word, in, in conversation Criticizes, satirises, ridicules those who live with him Never admit your mistake If he disobeys them, he will consider others as fools Compares himself to others At the dinner table First of all, the best thing Raises the most Sugars in food and drink He wants to control all the valuables Is cowardly Can't feel the feelings of others Discusses your accomplishments, and makes your own definitions. Inferiority Symptoms of people suffering from Backbencher sits in the last row of the class Stays scared Disappointed Yasit likes Sadness hears and shares more news of accidents Talking of ungratefulness makes you complain more In nature, there is a tendency to extinguish beauty Chewing nails, lips, cracking fingers, repeatedly touching your face, He does not look me in the eye Speaks very slowly and chews words Seeks compassion at all times Does not trust Doubt increases Stays away from social events Looks in the mirror too much Considers others a threat to himself Is shy Gels The faults, the failures of others It feels calm to see Very sensitive Wants to hide in hidden parts of the house Does not appear in front of guests Doesn't like to go to parties Criticism for the sake of criticism. Now you have the flaws of both the characters Let's find a cure now The feeling of superiority is actually an unconscious way of hiding the feeling of inferiority People with both conditions First of all, admit that they have this weakness Then your close loving friends By sending this message to parents, siblings, friends Ask them to help you figure out what's wrong with your personality and how to fix it Especially Parents should teach their children to balance by watching their tendencies from an early age. And see It's not too late We can improve ourselves at any time Forget the regrets of the past and make the present beautiful. The future will be better by itself With wisdom to those who live with you By pointing Help them improve their personality Do it in your own person Will shine

Girl's life in Pakistan I dont know why the life of girls is so hard especially in Pakistan.i really unable to understand why people especially parents used to teach only their daughter s what to do or what not to. They don't teach their sons this point they even not tell them they want respect from them too not only from their daughters. There are so many ristrictions on girls and there is full freedom for boys,WHY,i don't know why this culture is growing day by day especially in Pakistan in rural areas. Boys are allowed to do love marriages but if girl tell about her choice there is a big fuss creat by family or relatives,this is very disgusting. Why parents relates their respect to only their daughters??? Why not with their sons? If girl do love marriage they kill them but if the same case happen with their son they forgive them. Why? We should make a chain to break all this disgusting rules of our society of our parents. Today there is need to teach people daughters are not for their respect not for exhibition of their norms they should also teach that all things to their sons. If we not break this and this trend goes on it will take our society to bad ways on destructive roads. They love sons but in my opinion sons are not their support when they need them,or when they need their support even when they are ill and and their sons are at home even in the same room they don't care but your daughter do this even if she os not close to u physically but she feels your pain at distance and cares you till her last breath.

Purify Your Soul Hi everyone How's you All I hope you all fine Today we discuss about Catharsis Catharsis is a process in which a person achieves peace of mind, purification and renewal by expressing his or her suppressed intense emotions and feelings in some form. If a person does not do catharsis, then the emotions and feelings hidden inside him take the form of anger. If this anger does not come out in any way, then it comes out on the person himself. As a result, anger, anxiety, sadness and depression increase in human society. It means cleansing and purification. I think it means expressing all your feelings and emotions. When we fail to express our feelings properly on various occasions, we become stressed because these incomplete and incomplete feelings make their home in the subconcious. Every human being catharsis in his own way. Someone writes a poem, someone writes a prose, someone draws a picture, someone carves a statue, someone shouts in anger, someone sheds salty water from his eyes, and someone speaks on his own. This is the style of catharsis in a person's mood. It is up to the person to find out what is the work or method by which he can get relief by catharsis. The tragedy is that there are many people who do not even know what their catharsis method is. When a person removes the inner dust through catharsis, the desire to live a happy life arises in him. Loves the environment around you. It seems to enjoy the mysteries of the universe. We need to take great care of our mental health as it directly affects our physical health. Catharsis is very important for mental health. Learn to live life to the fullest. Openly celebrate happy occasions. When you feel sad and hurt, express it. If someone feels bad, tell them. If someone helped, thank them openly. If anyone needs help, please ask. If you see any good in someone, openly praise them. Stress and restlessness arise when we suppress positive and negative feelings and carry their baggage in our subconscious. This baggage contains years of enmities, regrets, frustrations, hatreds and grievances. These pains and suppressed feelings rob you of the joy and satisfaction of life. Give yourself time to clean your baggage, bring your feelings and thoughts to a logical conclusion. Some methods of catharsis 1. Always express your feelings openly, don't keep anything in your heart. All kinds of emotions can be expressed with good manners and words. 2. A sympathizer can also express all his feelings about others, such as parents, friends, etc. 3. Write poetry, write prose, write fiction or write constructive messages. This can be done well on Facebook. 4. Paint, paint. 5. Take part in sports, the sport of your choice is light hearted. 6. Read books, watch documentaries, benefit from interesting knowledge. 7. Participate in a charity work, give something to the society, do something for your country, do something for your God, benefit the creatures. 8. Meditate, it gives relief to the heart and conscience, clears the emotions. 9. Forgive everyone and go to bed every day. It opens the knots of unconsciousness. 10 Express yourself before God, complain, talk. And after that purify your hearts, when you have given the matter to Allah, then get out of the middle. If you find it difficult to do all of this, seek counseling, catharsis in front of a psychologist, and improve your mental health and your abilities by expressing years-old feelings in your heart and unconscious. Learn to live openly because the stress of your subconscious is affecting not only you but also the lives of those around you.

My First Day At School ***I was eight or nine years old, but that was my first day at school. I had read the books of the first three grades at home and that day I was preparing for the fourth grade, not the first grade. Maybe that's why everyone in the house was making too much effort to send me to school.*** ***The school was a short distance from our house, so a stable with two horses was taken out of the stable. This fit was used by our father only twice a year to go to the Eid Gah. Then my older sisters came to pamper me and gave me very flamboyant and extravagant clothes which were usually worn at weddings and weddings.*** ***Red velvet coat and beads, onion colored socks and white shoes.*** *****I still remember all this because most of the time I spent with him in school that day, most of my hands were in the same clothes.***** *****An employee picked up our books, and our ride pulled up in front of the old one-story Islamia Primary School building. As soon as we got off our feet, some of the boys who were wandering around outside the school, as soon as they saw us, started shouting loudly and ran towards the inside of the school. Come out***** *****There was already a throbbing of fear in my heart. Because of this noise and commotion, Osan made even more mistakes. Behind the employee, in a very slow and dead gait, when we stepped inside the school, Countless eyes stared as if a zoo animal had stumbled upon the school.***** *****After a while, the fourth grade master took me to the room and said:***** *****Sit wherever you want.***** *****When I sat among them, I wished that a jinn or a fairy would come and secretly take away all my clothes and make me look old like my companions and bring me pajamas. He would listen to different phrases and phrases of boys all day long. And the eyes of my classmates were full of satire and contempt all day long.***** *****When I realized that showing off my or her family's wealth and possessions with glittering clothes and outward luxuries is a very ugly thing and since then I have hated these things. I also realize that a man can live well, that he is doing this together with his peers, fellow Julians and compatriots, and doing soaps. The urge to look different and better is unpleasant and painful.*****

Patient love It was a very normal day. I had a severe cold for two days, so after breakfast my mother gave me medicine with tea so that I could calm down. I was just getting ready for bed when suddenly my cell phone rang. I was very happy when I received the phone without wanting to. My first and last love called me for the first time and when I heard about meeting in the evening, I started to lose my temper. Fever, pain and body aches. It was over in a matter of moments. Amy just stared at me. "Beta medicine showed its effect very quickly." "What are you talking about, mother?" "Yes, you are right." Waves of joy were dancing on my face. After taking off my nice clothes, I stood in front of the mirror. After checking again and again, I finally chose a suit. Now I was ready in a few moments after putting on my shoes. At five o'clock I still had two hours left. Time seemed to have stopped for me. It was as if the hands of the clock had slowed down. This is the most beautiful evening of my life. The time I had wished for years ago had arrived. I arrived at the hotel on time and Alisha was already there. I was overwhelmed by the feeling that she was eager to meet me more then she reached the hotel before me. How are you? I asked with my eyes fixed on her smiling face. "I'm fine and I'm here to talk to you about something very important." I felt an extraordinary seriousness on his face. "Listen, I'm going to London with my mother. Abu has sent us visas. You don't know that I am getting married next month and I will be living in London permanently now because my future husband lives there." With that she became silent. As soon as I heard these words of Alisha, I began to feel dizzy all over the place. I overcame myself with great difficulty and started listening to her talk again. "I appreciate your feelings and emotions. I know you are my best friend and you really love me and don't want me." "It simply came to our notice then. "How much do I want you, Alisha, and how many prayers did I ask for to get you? I came to see you thinking that the prayer I asked for has been fulfilled and you have come to see me." I didn't know that meeting you would take me away forever. " "I wish I could not come to see you after having so many dreams. I wish you would not call me. I would spend the rest of my life wishing to meet you with the help of your memories." Sometimes my prayers will come to fruition and sometimes I will ask you for help from the Lord. If you had not come to see me so far away from me even today, my life would have passed waiting for you in the same way. ” "I have something more to say to you. “ "Alisha, don't listen to me anymore." I stood up saying this. Alisha grabbed me with her soft and delicate hands and made me sit down. "I like Saad as much as you want me. You can sacrifice your desire for my happiness. I trust in your love and I know you will respect your love for me." At some point in my life, if I meet him, he will become a stranger to me. Now I am leaving. ”Saying this, she slowly stood up and said after looking at me for a few moments. "My purpose was not to hurt you, but to make you aware of the truth. Forgive me if you can and pray for my good future. Saying this, Alisha left, but I sat for a long time staring at the path she had already crossed. When I returned home with cumbersome steps, my mother was upset when she saw the moisture in her eyes. Persuaded them. "A friend has left me forever. Please don't ask me any more questions." Saying this, I fell down in the courtyard and collapsed. He didn't come in even after repeated calls from my mother. There was a fire. Drops of sweat were clearly visible on his forehead. Seeing all this, my mother became very upset and she also started sweating in December. I was sitting like a thin layer of mud that could neither hear nor speak. I was broken from the inside. My senses were not supporting me. What I thought was a beautiful evening was never to be forgotten by me. It was a painful evening. How easily he had trampled my love under his feet. He had darkened my life forever by adding someone else to his life. I was tormented all night thinking about this. I regained consciousness when my Eyes wide open in the hospital room. Her separation made me so weak. I fainted from the shock. When I woke up, I was in my senses, I was looking for his face in every face. He ruled over my heart and mind. I always pray that Alisha's future life will be spent on a sage of happiness with all the comforts of life at her feet. After staying in the hospital for a few days, I came home, but an anonymous anxiety and confusion kept me under control all the time. I became very angry over small things. I also dropped out of school. I was reluctant to meet people. Loneliness calms me down because in loneliness I miss Alisha. That last meeting is riding on my senses. Seeing her. * I forgot everything, I just remember that last evening, I had a seizure again. I wish I didn't go; I wish she wouldn't call me Then I start crying with my beard. My family is very upset and depressed seeing my condition. They want to bring me back to life but I am forced to return to life. My life has been taken away from me. Now I am just a lifeless corpse. What kind of love that took away my happiness from me. Doctors say that I have become a patient of depression. Do you know that I am a patient of love and there is no cure for this disease.

Don't Give Up Every end has a new beginning, it's not mandatory that every new beginning will have a devastating end, some beginnings are hard but are all what you need, success lies out of your comfort zone we are always worried ending up something within that zone but once done what we get is all what we always needed, ultimately we get what is meant for us and have to leave what is not in our destiny no matter how much we adore it at that time but then we learn to move on learn to be ok if not happy without it, again we never forget it but we get so much more to be thankful about, and Allah keeps breaking you and taking things away from you unless you connect with HIM and that's the real Bliss of this temporary life which will be rewarded in that eternal life hereafter... **Stay strong 💪 I'm here for all who r hurt, broken, cheated on, encountered failures, lost there most adorable and desirable thing** when they were just few steps away from it, u can turn to me whenever u want no matter what....

Love is not a thing Love is not a thing love is an emotion between two fellow beings Lust can be taken as a thing as there is nothing in between after its been in and you know it it really stings and yet happiness the piercing dagger brings and you ask to cummm quickly again and much more

Learn From The Ants Family We all call ant an insect but I call ants little humans,  this is because ants are so hard working than many other insect, as little as they are they have brains that helps them plan for the future. Ants are eusocial insects of the family Formicidae. During the dry season this little humans don't sleep instead they go to work to look for food,  they know the danger of going out during the raining season,  flood might kill them so they choose dry season as the best time to look for food and store for the raining season.  Another thing I love about this little humans is the courage the have,  they are not afraid of anyone or any animal even the lion the king of the forest,  the do what they want Lion or any other animal can't hurt them when they are together.  Ant hate it when something is on their way that's why they sting us sometimes if we sit on them or block their path.  Ants community is a good example of a peaceful community humans should emulate,  they are always united when they go in search of food or when something happens to the other, they carry each other to safety if anything hurt the other.  This is why I call ants little human because they do the same things human does.

Wild life protection **We all know that developing countries like Pakistan has to face alott of issues.  One of the main issue in such countries is wild life protection.**    **Pakistan is such blessed countries in term of nature.  We have many things that the world do not possess.  But due to lack of facilities we are ruining alott of things.**   **Yeah I am talking about animal life or wild life.   Many species  are already extinct there and few species have only last specimen.**  **Shark, zebra , whale , elephant , lion , tiger and many more animals and birds will not be in Pakistan in future if we do not pay proper attention for their safety.**    **Spread awareness save wild life.**

Power of Positivity Once. I was wandring in market suddenly stick hiited at my ankle. I feel painful. Became very angry on that act and fall back infuriated that who is that who try to hit me. But I was astonished and became very serene. My madness was changed into calm. I saw he was blind man using stick to move.  ​Holded his hand asked about his destination and take him to his destination ​This was the the way of thinking that was changed so we should be positive postivity change our mind angle and save us from doing unsuall or lossful.  ​So be positive

The Springs Of Aggression I have heard the springs of aggression, Arise from the mountains of fear, They flow into lush green valleys of your soul, Where seeds of insecurity are sown. As time passes, these seeds sprout , into flowers and then fields of hate and jealousy; While the springs overflow with liquid fire, As the volcanoes of fear erupt and destroy, The green fields of the lush green valley, Turning it into a wasteland of fire and ashes.

Their Light Leave Life. Flower Open To Celebrate Spring Glory Bring Joy Of Fragrances To All Dancing In The Moon Starryfaced Friends Awake Twinkling On A Lake Mountains In The Sky See The Stars See The Sky Of Sun And Moon Their Light Leave Life All Day All Night Long Butterfly Whisper I Love You Flower Touching My Petal Sweetfragrance Welcomes Tingling Tingling Pearly Shower Soft To Touch Beauty Of Flower Oh Loving Nature Love Is You Life Is You Crimson Joy Is You Every Creation Is The Color Of You Their Light Leave Life All Day All Night Long Nature Art Music And Poetry My Face As I Sky Is The Beautiful Sunrise

Feeling Lost Wishing to move one way Moving the opposite Living another life Ain't it what I wanted But somehow In the midst of all I lost my path Wanting to live a lil Play around Have fun That's all I wished But somehow In the midst of all I lost my path This life So strange Made complicated Or simplified But somehow In the midst of all I lost my path

Waiting While waiting for waves the calm sways were ignored the pretty seashells were spoiled the soft sand was berated While waiting for kindness the soft words were taunted the healing scars were demeaned the quiet smiles were erased While waiting for shelter the weak ropes were broken the mellow tents were destroyed the soft stones were melted While waiting for peace the white paths were avoided the growing roots were removed the wise hands were refused While waiting for boats the tall trees were ignored the wooden rafts were wrecked the sand house was berated

Suicidal ideation Hello everyone today we discuss about Suicidal ideation It is related from psychology **Suicidal ideation is one of the warning signs regarding mental health and emotional well-being** of people, and its presence implies that the risk of attempting to kill oneself is relatively high. Fortunately, from the world of Psychology, forms of intervention have been developed to help these people. Here we will talk about one of the most effective, **cognitive-behavioral therapy** . What is suicidal ideation? Suicidal ideation is **the tendency to think of suicide as a real possibility, or even something clearly desirable and for which one must prepare** due to the psychological discomfort that one suffers. Of course, suicidal ideation does not have clearly defined limits and is presented in a gray scale, which means that this problem can also be detected in those who believe that they do not seriously consider committing suicide, although on numerous occasions they "fantasize" about suicide. idea. On the other hand, **suicidal ideation is not in itself a psychological disorder** , but a phenomenon that can occur together with a variety of psychopathologies and psychiatric disorders. Although it is common to associate thoughts of suicide with depression and in fact this disorder greatly increases the chances of developing them, the truth is that these can appear together with other mental disorders, some of which are not even part of the state of mind disorders. cheer up. In any case, this is a concept belonging to the clinical field and as such it is not possible to self-diagnose suicidal ideation, since only mental health professionals can assess the extent to which this psychological phenomenon is present in a specific person, taking into account its characteristics and its life context. **What is cognitive behavioral therapy?** Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts. CBT is about more than identifying thought patterns; it is focused on using a wide range of strategies to help people overcome these thoughts. Such strategies may include journaling, role-playing, relaxation techniques, and mental distractions. Types of Cognitive Behavioral Therapy CBT encompasses a range of techniques and approaches that address thoughts, emotions, and behaviours. These can range from structured psychotherapies to self-help materials. There are a number of specific types of therapeutic approaches that involve CBT **Cognitive therapy** centers on identifying and changing inaccurate or **distorted thinking patterns**, emotional responses, and behaviors. https://www.verywellmind.com/do-your-thoughts-cause-panic-disorder-2584063 **Dialectical behavior therapy**  https://www.verywellmind.com/dialectical-behavior-therapy-1067402 **(DBT)** addresses thoughts and behaviors while incorporating strategies such as emotional regulation and mindfulness. **Multimodal therapy** suggests that psychological issues must be treated by addressing seven different but interconnected modalities, which are behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug/biological considerations. ****Rational emotive behavior therapy**** **(REBT)** involves identifying irrational beliefs, actively challenging these beliefs, and finally learning to recognize and change these thought patterns. https://www.verywellmind.com/rational-emotive-behavior-therapy-2796000 While each type of cognitive behavioral therapy takes a different approach, all work to address the underlying thought patterns that contribute to psychological distress. Uses Cognitive-behavior therapy can be effectively used as a short-term treatment centered on helping people with a very specific problem and teaching them to focus on present thoughts and beliefs.1 CBT is used to treat a wide range of conditions including: **Addictions** https://www.verywellmind.com/cognitive-behavior-therapy-for-addiction-67893 **Anger issues** https://www.verywellmind.com/anger-management-strategies-4178870 **Anxiety** https://www.verywellmind.com/how-is-cbt-used-to-treat-sad-3024945 **Bipolar disorder** https://www.verywellmind.com/borderline-personality-disorder-therapy-425452 **Depression** https://www.verywellmind.com/cognitive-therapy-for-depression-and-anxiety-2330690 **Eating disorders** https://www.verywellmind.com/cognitive-behavioral-therapy-for-eating-disorders-4151114 **Panic attacks** https://www.verywellmind.com/cognitive-behavioral-therapy-2584290 **Personality disorders** https://www.verywellmind.com/borderline-personality-disorder-therapy-425452 **Phobias** https://www.verywellmind.com/therapy-options-for-phobias-2672008 **Problems with stress** https://www.verywellmind.com/cognitive-therapy-for-stress-relief-3144920 Cognitive behavioral therapy is highly goal-oriented and focused, with the therapist taking a very active role. People work with their therapist toward mutually established goals. The process is explained in detail and people are often given homework to complete between sessions. Impact The underlying concept behind CBT is that thoughts and feelings play a fundamental role in behavior.1 For example, a person who spends a lot of time thinking about plane crashes, runway accidents, and other air disasters may avoid air travel as a result. The goal of cognitive behavior therapy is to teach people that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment. Cognitive behavior therapy has become increasingly popular in recent years with both mental health consumers and treatment professionals. Some reasons for this include CBT Strategies People often experience thoughts or feelings that reinforce or compound faulty beliefs. Such beliefs can result in problematic behaviors that can affect numerous life areas, including family, romantic relationships, work, and academics. Identify Negative Thoughts It is important to learn how thoughts, feelings, and situations can contribute to maladaptive behaviors.6 The process can be difficult, especially for people who struggle with introspection, but it can ultimately lead to self-discovery and insights that are an essential part of the treatment process. Practice New Skills It is important to start practicing new skills that can then be put in to use in real-world situations. For example, a person with a substance use disorder might start practicing new coping skills and rehearsing ways to avoid or deal with social situations that could potentially trigger a relapse.

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On A Cool Breeze We both on a cool breeze saunter sighly to the brilliant sands holding palms firmly As purplish blue, nature snooze also, secured by my petal gown. We influenced in the breeze from side to side What's more, by time went Our psyche chilled in fog. The splendor entered in Precious stone like sparkling. Furthermore, the surroundings vanished. Just we both as yet holding our palms The strides just to tail us.

Cry of the Rainforest Listen! Listen! Can't you hear their cries? Smoked filled lungs, Calling out to the skies. Twisted arms. That writhe in flames. 'MURDER!' ,they cry We'r all to blame. Watch them wilt. Can't you feel their pain? Their agony ended, By the falling rain. A minute-two, Vanished them all. No mercy, no grief, No funeral. No chance to fight, A last breath in vain. What more important, Than lives ne'er seen again. Yet out of the ashes, Comes new birth. Will we care next time, To love the earth?

Success We all want success It gives us happiness To have success is awesome As seeing everywhere flowers blossom Happiness on our own achievement is ordinary But to feel glad on other's success is extraordinary Only one can compete others To whom opponent's achievement never bothers From the course of success they dragged Those people who just bragged and bragged

You (A Short poetry) I totally lost myself In someone's memories And even people do not know I`m Just remembering you How can I explain myself How can I explain my loyalty I just remember it that I`m Just loving you Too much people gone Many Folks will come I just understand it that Am just searching you

اعمال دیکھ کر ہی گر فیصلہ ہوا اعمال دیکھ کر ہی گر فیصلہ ہوا مجھے بتا کہ تو پھرکیوںکرخدا ہوا ؟ جو کچھ بھی کہتا ہوں کہتے ہو جواباً کچھ اور کہو ، یہ تو ہے پہلے سنا ہوا ہر شخص انقلاب کا ہے منتظر یہاں اپنی اپنی زنجیر سے لیکن بندھا ہوا روز تیرے غضب کو دیتا ہو میں آواز اک تو ، کہ ، بخش دینے پہ ہر دم تلا ہوا اے ساقی اسی فکر میں رہتا ہوں آج کل واعظ ، ہاتھ دھو کے ہے پیچھے پڑا ہوا

Help me Find my Heart I found my heart lying in a ditch my precious heart was treated so rot gone here n there to stitch it back place in the chest avoid rotten tracks I thought it was safe to use it back n using it I found it was so badly hurt I couldn't feel its throb it died so quietly without any complain not even I felt and all that's left is just some ash!

I am no more here I was always there Waited for so long Now I am gone I am no more here If you ever came I won’t be there You’ll see the place It’ll be the same With its hanging bowers The grass may be green And the trees that tower The house will stare With the rooms all bare While walking on the pave You’ll crunch some dead leaves You may think you heard Someone scream You’ll clutch your heart You may depart But I won’t be there I am gone for good Now it is me Who is lost forever!

Sometimes Sometimes We Wish To Be Care Free Like An Innocent Child Without A Single Worry The Tension In Life To Dissolve Away The Race To Gain Wealth We Have To Follow Every Day Seems To Be Just Meaningless Sometimes We Want Ourselves To Be Emotionless And Feeling Free So What Is Said Or Done To Us Remain Immune To All Around Us.

کہیں ملے تو اس سے کہیو کہیں ملے تو اس سے کہی کہ روۓ نہ ، اپنی پلکیں کسی کے غم میں بھگوئے نہ یہ بھی کہنا کہ وہ دیوانہ جو تری یاد میں اک زمانہ درد سہتا رہا ہے جاناں ہان وہ ہی دیوانہ جو تیرا منتظر ہی رہا اپنا حال سے بے خبر ہی رہا جو اپنے بدن کی قبر میں گڑا ہی رہا وہ چاندی کے کنگن بڑے شوق سے اپنے ہاتھوں میں لے کر کھڑا ہی رہا یہ سب کچھ بتا کر اسے یہ بھی کہنا وو پاگل ، مجنوں اب مر گیا ہے یہ سب کچھ بتا کر یہ سب کچھ سنا کر ذرا غور کرنا اگر وہ غمگین ہونے لگے تو وہ بے اختیار رونے لگے تو اسے اتنا کہنا کہ اے جان جاناں روۓ نہ اپنی پلکیں کسی کے غم میں بھگوئے نہ

مرشد یہ لوگ جاہل اور فارغ ہیں مرشد دلوں کے کافر ویسے نمازی ہیں مرشد چہروں پہ ان کے کئی چہرے ہیں مرشد اوپر سے گورے اندر سے کالے ہیں مرشد ایک طرف طرفدار دوسری طرف مخالف ہیں مرشد لبوں پے تالے آنکھوں کے اندھے ہیں مرشد یہ کرتے کچھ ---کہتے کچھ اور ہیں مرشد یہ لفظوں کے قائل دلوں سے بھکاری ہیں مرشد کھلاتے ہیں شہد مگر زہر ہے مرشد سمندر میں غوطے لگواتے ہیں مرشد یہ سچ کو جھوٹ بتاتے ہیں مرشد سچے کو سولی پہ چڑھاتے ہیں مرشد کبھی جو کوئی ان کو سچ دکھا دے پھر معافی بھی یہ منگواتے ہیں مرشد

Here and There I'm Living here Who told you there Yeah now, come and tell me Am living or dying, here Oh love when you come here Must come and see my grave I know when you shall arrive I will not more here

Life, Passing & Living Skills Life is a fantasy That has just a single end Passing is a destiny That everybody needs to confront Family is a creation When we have an encounter Love is an inclination That feelin is for all