Political experts may be busy analyzing the secret to power and longevity of former president Suharto, only one. He always smiled in every appearance. For those of you who have watched the Adams patch movie, starring Robin Williams, the above statement is not nonsense, a smile and laugh are the basic concepts of healing for a character with a doctorate in health who is believed to be still alive in West Virginia, United States.
As seen in the film through smiles and laughter, many old and young patients are either cured or cured on their own. When they smile, their brain releases serotonin which boosts their immune system. When someone smiles, no matter how unhappy that person is, their brain will release a number of chemicals that not only boost the immune system but also provide lift for a person's psychological condition, a mental weight lifting device.
Even more amazing than the research, it was also known that even if only instructed to look at a smiling face, someone would get the same ecological benefits as someone who actually smiled.
In other words, even if they only pretend to be happy, with a smile, people can make themselves healthier and happier, this is what makes a person's aging process hampered.
Associated with former president Suharto, it is not entirely correct to claim that the secret to his long life and power is simply a smile. One thing that is clear is that Suharto is used to showing a smile in every appearance so that it is difficult to predict its meaning.
And regardless of whether the smile was genuine or fake if referring to the results of the research on the experts, it was known that Suharto's immune system always increased thanks to the smile he showed.
The benefits obtained from a smile according to experts will actually be more than doubled when coupled with laughter. Children laugh an average of 400 times a day, while adults only laugh 15 times a day on average. Referring to the results of research that has been carried out by a medical doctor, he explains that laughter provides relaxation that reduces stress.
After raising a certain amount of blood pressure and heart rate, laughing immediately lowers them again so that perspective sensors increase and allow you to cope with tasks better. According to experts, 20 minutes of giggling at the same level as rowing aerobics.
That's a brief description of the effects of smiling that can slow down the aging process for all my mistakes, I'm sorry.