Are you the type of person who waits to wash dishes when the sink is overloaded? Do you study for the exam on the last day of study for months? Did you tell yourself that tomorrow is not a great feeling?
If you arrive at the end of the day and look back with satisfaction on what you have done. It feels great to do things that really make up our brain's reward system, but most of us have a list of important things that you are avoiding.
Make some written emails, things that haven't started are postponing things despite the fact that tomorrow will not be an easy task.
Laziness is a nasty little flex that everyone does from time to time. Often times it's a shot to avoid troublesome or unpleasant tasks, however remembering laziness could be a habit and not a personality trait.
The ability to overcome laziness or do things we do not want to do is an important part of being successful. While it is normal and natural for life, it has the ability to consume us completely.
There are two types of Laziness
At first you've got got been running your **** for weeks and eventually in the end your tough work you need to do is lazy and nothing. But,
Then there is a kind of laziness, where every time you are struggling to get inspired you think or achieve what you want or you can't afford a job or a vehicle to work for it.
But how can you overcome it? Often our grandiose plans donβt work because they look overwhelming so ironically one of the most difficult tasks to get started is.
Once you start tackling your projects, it may seem less overwhelming and less likely to feel overwhelming.
So instead of focusing on your lazy nature, commit yourself to taking as few steps as possible toward your goal.
For example, going out is 3 minutes, cooking is 5 minutes, and the report is a 10-minute legacy. I use this habit in some way almost every day. I set the alarm for 20 minutes and then checked how much work I could do during that time. Normally I continued after the timer turned off, but at least I did something.
Some people like to set the alarm for 5 or 30 minutes, but the basic principle remains the same.
So the hardest part of doing anything is just getting up and doing it, but once every 5 minutes on any project you will get your inspiration.
Another important aspect to overcome your laziness is organization. So many times you want to do something productive but it is impossible to do anything else around us and trash it and it motivates us not to start our work.
The physical environment around you has a huge impact on how you feel, if your home is a mess you'll feel even more overwhelmed, clutter creates a sense of chaos, and Stuart's huge to-do list. To clean your house. A ridiculously short amount of time.
A beautiful, clean and organized workspace simply invites us to get work done and be productive, a cluttered and cluttered workspace invites us to stay on the couch. So set aside time to organize your workspace.
Everything from the bedroom, your desk, the files on your computer, and your favorite links in your web browser, makes everything as simple and transparent as possible. Once your home is clean and your physical environment organized, you will naturally be motivated to be more productive and active. After that, I hope you address other areas of your life that you have neglected.
Still feeling lazy?
Maybe it's time to find a partner who is responsible for accountability can be very effective to get you off the couch when you need motivation to act, it's great to have someone to hold you accountable.
To get through this, there is nothing wrong with seeking help from a more motivated colleague, friend or family member. This is a helpful way to get up and moving, as it will motivate you to do a job that you might even risk your money on.
For example, every time you fail to accomplish what you were supposed to give $ 10 to the person responsible for you, we check how long you remain a television addict.
If you don't find social technology helpful for using goal tracking apps like Stride Lifetick, you can set specific goals and mark them when you run them.
It offers 2 big benefits:
First, It reminds you of what you need to do and helps hold you accountable.
The second is more important because it shows how successful you are.
Proving that you have made a new habit or that you have improved over time will motivate you to keep going. And when you are happy with your progress and you have achieved your goal and look forward to doing it again, a sloth dies.
If you have any tips that can help you overcome laziness, share them in the comments below so others can benefit as well.
Thanks for reading!
In today's world a serious percentage of ilnesses result from laziness fundamentally. If we cannot overcome this sickness, it gets stronger and starts effecting our daily lives negatively, as well π₯